Rivercreek Wellness

🌞 Hello Summer! 🌞

As the days get longer and the sun shines brighter, it's the perfect time to focus on your health and wellness. Here are a few tips to make the most of this vibrant season:

Stay Hydrated 💧: Keep your body cool and hydrated with plenty of water. Add a slice of lemon or cucumber for a refreshing twist!

Protect Your Skin ☀️: Don't forget to use nontoxic sunscreen! You need to consume antioxidants to reduce your risk of sunburns.

Get Moving 🚴‍♀️: Take advantage of the beautiful weather by staying active. Go for a swim, hike, ride your bike, or simply take a walk in nature.

Eat Fresh 🥗: Summer is the season for fresh fruits and veggies. Incorporate a rainbow of colors into your meals for optimal nutrition.

Mindful Relaxation 🧘‍♀️: Find time to relax and unwind. Practice mindfulness, meditate, or just enjoy a good book in the shade.

Remember, summer is a time of renewal and vitality. Let's embrace it with open arms and a commitment to our health and wellness. 🌺



🌿💛

🌿 Say Goodbye to Headaches and Migraines with Butterbur! 🌿

Struggling with headaches and migraines? Butterbur supplement can be a game-changer for you! Known for its natural anti-inflammatory properties, Butterbur helps reduce the frequency and intensity of migraines. It can be used by itself or in combination with other herbs or nutrients.

Not advised for those that are allergic to ragweed, chrysanthemums, marigolds, and daisies.

👉 Link in bio to get yours now!
🛒 Go to Purchase Quality Supplements -> Favorites tab -> Headache/Migraine Support.

Are you or someone you love struggling with neurological conditions like Autism, ADHD, or even chronic migraines? 🤔 Did you know that folate receptor antibodies could be playing a hidden role? 🧩

At Rivercreek Wellness, we believe in digging deep to uncover the root causes of health issues. That's why we're offering testing for folate receptor antibodies – a vital piece of the puzzle in understanding and managing neurological conditions. 🌈🧠

Folate is crucial for brain health, and when antibodies block its receptors, it can lead to a range of neurological symptoms. By identifying these antibodies, we can take targeted steps to support your health journey. 🌿✨

Ready to take control of your health? Let’s work together to unlock the full potential of your brain and body. 💪💚

Book your appointment today (link in bio) and start your journey to better health! 📅

Neurodivergence is something that we can not ignore. Our newsletter tomorrow will discuss more. Find the link in our Bio to subscribe to our newsletter.

At Rivercreek Wellness, we celebrate the unique brilliance of neurodivergent minds. 💡 Whether it's Autism, ADHD, or other neurodivergent conditions, we understand that every brain is beautifully unique and deserves personalized care.

Our holistic approach focuses on the whole person, not just symptoms. We dive deep into areas like gut health, mitochondrial function, and toxin exposure to create a tailored wellness plan. 🌿✨

By addressing the root causes and supporting the body’s natural healing processes, we empower our patients to thrive. Let's embrace neurodivergence with love, understanding, and holistic health solutions. 💚💪

Join us on this journey to unlock the full potential of your mind and body. Together, we can create a world where neurodivergent individuals shine their brightest! 🌟

🌿 Say Goodbye to Headaches and Migraines with Migranol! 🌿

At Rivercreek Wellness, Migranol is one of our go-to solutions for relieving headaches and migraines naturally. 🧘‍♀️✨

✔️ Natural Ingredients: Migranol is formulated with a blend of Feverfew, Magnesium, Curcumin, and Riboflavin, known for their efficacy in reducing the frequency and severity of headaches and migraines.

✔️ Holistic Approach: We believe in treating the root cause, not just the symptoms. Migranol supports overall wellness by addressing inflammation and promoting balance in your body.

✔️ Safe and Effective: It is crafted with care, ensuring you get the relief you need without the side effects often associated with conventional medications.

Don't let headaches and migraines hold you back. Experience the natural relief that Migranol can offer!

➡️ Link in bio to Fullscript. Register if you do not have an account yet. Click on the Favorites tab then go to the Headache and Migraine Support.



🌿💚

Don't miss your chance to book a Naturopathic In-Person visit with Dr. Julie George. Spots are filling up fast! 📅

🌿 Secure your appointment today and take a step towards better health and wellness.

👉 Link in bio to schedule now!

🌍 World Environment Day 🌍

As a practitioner of environmental medicine, I see firsthand the impact of our environment on health. Unfortunately, our environment has not always been protected as it should be. Today, let's become more aware and take steps to make a positive change:

✨ Replace toxic personal care products.
✨ Avoid using standard chemicals in the house.
✨ Skip the dryer sheets.
✨ Check the EWG dirty dozen list for foods to buy organically or avoid.
✨ Buy local meats and produce from farmers you trust.
✨ Invest in quality items that last to reduce waste.
✨ Choose non-toxic building supplies.
✨ Bring a plant inside to cleanse your air.

Let's take action to protect our health and our planet. 🌱💚

Moving your body is essential to your health!

✔️ Stretching even if sitting in the chair
✔️ Stand up frequently
✔️ Walk

Once you feel better start increasing activity, and include weight resistance exercise.

🌟 June is Headache and Migraine Awareness Month! 🌟 At Rivercreek Wellness, we're here to help you find natural relief. 🌿✨

Contact us to learn more! Link is in the bio.

🚨 Tick Alert! Meet the Vampire of the Parasite World: Babesia 🚨

🔬 Did you know there’s a parasite out there nicknamed the "vampire parasite"? Babesia, a tiny but mighty organism, invades red blood cells and causes destruction from within. Like a scene from a vampire tale, these parasites feed on your cells, replicate, and burst out to infect anew. Spooky, right? 🧛‍♂️💉

I recommend testing for Babesia when testing for Lyme Disease!

Even in the Pacific Northwest, I find Babesia in my patients.

🌲 As you enjoy the great outdoors, remember that Babesia is spread by deer ticks – the same ones that carry Lyme disease. These ticks prefer the cooler, humid evenings, just like the mythical vampires prefer the night!

🛡️ Protect yourself

Use tick repellents.
Wear long sleeves and pants in tick-infested areas.
Do thorough tick checks after outdoor activities.

🔎 Stay vigilant and informed! Babesia can be sneaky, often showing no symptoms until it's well-established. Don’t let this vampire parasite catch you off guard. Early detection is key to effective treatment.

🌟 Love nature, respect its creatures, and protect yourself. Keep following us for more updates and tips on staying healthy! 🌿

Sharing this post might help someone you know.

Dr. Julie George style! Skip the bun and wrap it in lettuce.

✔️ Protein
✔️ Good Fats
✔️ B Vitamins
✔️ Zinc
✔️ Iron

🇺🇸 Remembering and honoring our heroes today. Your sacrifices are never forgotten.

🌟 Make Your Health Your #1 Priority! 🏆

💪 Getting healthy isn't just a goal—it's a necessity. Stop the cycle of self-sabotage:

No more skipping plans 🚫🏃‍♂️
No more putting yourself last 🚫👤
No more blending in with the crowd 🚫👥

🌈 Surround yourself with positivity and hold yourself accountable. Get out of the habit of rehearsing your symptom story over and over. Let go of negative influences and thoughts, and step into a healthier, happier you! 💖

📈 Start today! Your future self will thank you.

There is always a solution! Schedule link in bio

Lyme Disease is nearby!

🚨 Beware of hidden toxins! 🌱 Did you know that common yard chemicals can hitch a ride into your home on shoes and clothes?

Protect your indoor space by leaving shoes at the door and changing clothes after yard work. Let's keep those sneaky toxins outside! 🏡✨

🌿 Ever feel like you need to escape after those long meetings? This is just what I did.

I make sure to connect with nature every day—it’s my secret to staying refreshed! Even when I don't have time for a hike.

🏞️ And if there’s water or a gentle waterfall nearby? Even better!

A quick 10 minutes at the park gave me a burst of energy to work with my patients for the rest of the day.

💣This is a truth bomb!

The patients that fully recover are working on their mindset. If you want to get better then you can't be reading negative information about your symptoms or disease. You can't tell your health story over and over to everyone. You must change the narrative.

You must work with a doctor or healthcare professional you believe in. Then trust in the process and you will see results!

Leave a ❤️ below.

🌷 To all who call themselves "Mom"—whether by birth, by choice, or by love—you embody strength, warmth, and unconditional love. Today and every day, we celebrate you! 💖

🌞 Get outside, get your hands dirty, and experience the transformative power of gardening. Your body, mind, and palate will thank you! 🥕🍅🥦

✨ Grounding! Connect with nature and find peace as you dig your hands into the soil. Gardening can be a meditative practice that helps ground your body and mind, reducing stress and promoting a sense of well-being.

🌽 Control Your Food! Take charge of what goes on your plate by growing your own food. When you garden, you control what chemicals and pesticides touch your food, ensuring a healthier, organic option right from your backyard.

🏆 Pride in Harvest! There's nothing quite like the satisfaction of eating what you've personally grown. The pride from harvesting your own crops not only nourishes your body but also boosts your self-esteem and happiness.

🌟 Out of the Office Alert! 📅

🌵 Dr. Julie George will be in Arizona from May 13-20, attending a prestigious medical conference to enhance her expertise and better serve our patients.

👩‍⚕️ During this time, she will be out of the office. If you need refills on medications or botanical shipments, please contact us prior to May 13 to ensure you have everything you need.

🏥 We appreciate your understanding as we continue to improve our services to provide you with the best possible care.

📞 Feel free to reach out if you have any questions or need to make arrangements!

Why One Lyme Test May Not Be Enough! 🔬🕵️‍♀️

Ever feel like solving the mystery of Lyme disease is like playing detective? 🕵️‍♀️ Well, you’re not alone! Here’s the scoop on why you might need to play the testing game more than once:

Not All Heroes Wear Capes, Some Wear Lab Coats! Lyme disease can be super sneaky, and sometimes one test isn’t enough to catch it in action! 🧪

Timing is Everything! The timing of your test can affect the results. Early testing might miss the antibodies because your body hasn’t made them yet. It’s like throwing a party but sending the invites too late! 🎉⏰

No Test is Perfect! Just like us, no Lyme test is perfect. They can sometimes give a thumbs up (false positive) or a thumbs down (false negative) when it's not quite right. 👍👎

Double Check! Think of it like spellcheck for your health. Sometimes you need to run that test again to make sure everything checks out. 📝✅

So, if you’re feeling off and one test says you’re clear but you're not feeling like a superhero yet, it might be time to double down and test again! Stay curious, stay informed, and let’s outsmart Lyme together! 💪🌟

🐾 Meet Bandit, our adventurous pup! 🌲 After every walk and outdoor escapade, we make sure Bandit stays tick-free. Here’s how we do it:

1️⃣ Outdoor Check: Right in the back of the truck, at eye level, we carefully scan through Bandit's entire body.
2️⃣ Paw Pad Patrol: We pay extra attention to those sneaky spots in between his paw pads – a common hideout for ticks!
3️⃣ Safe Disposal: Any ticks we find? Straight into a plastic ziplock bag to prevent any chance of spreading.

🔍 Staying vigilant helps protect Bandit and our family from tickborne illnesses, which I’ll be diving deeper into in this month’s newsletter. Stay tuned for crucial insights!

🔗 Link in bio for more tips and to subscribe!

Are you tired of the conventional approach to medicine that doesn't address the root causes of your health issues?

It's time to try something different. With Dr. Julie George, you'll experience the benefits of holistic health care through:

✨ Personalized 1-on-1 Appointments - Each initial session lasts up to two hours, focusing solely on YOU. Follow Ups are up to one hour.

🌱 Holistic & Preventative Care - Dive deep into holistic methods that prioritize prevention over treatment.

🔬 Advanced Lab Testing - Get insights like never before with advanced labs that uncover hidden toxin exposures affecting your health.

📊 Root Cause Analysis - Move beyond symptoms to truly understand and treat the underlying causes of your ailments.

Transform your health journey with care that goes beyond the surface. Schedule your online or in person appointment today—link in bio!

☀️🌿 This essential vitamin plays a crucial role in supporting immune function, bone health, and overall well-being.

You should always know your vitamin D level. Your levels may change with the seasons. I often recommend testing more frequently with chronic conditions.

I prefer liquid Vitamin D3 with K2 if the person can take K2. My favorite vitamin D supplements can be found on the link in my bio.

⏰ Schedule your visit now and take the first step towards a healthier you! 💪 Whether it's a check-up, consultation, or specialized treatment, your health is our priority.

🔗 Link in bio to book your appointment and embark on your journey to wellness today! Don't wait - your future self will thank you. 🌟

🔔📬 Did you see the HOMA-IR Newsletter today? If not, it's time to check your inbox! 📩✨ Stay ahead of the curve with the latest updates on health, wellness, and all things HOMA-IR.

Not subscribed yet? No worries! Click the link in our bio to sign up now and never miss out on important information like this again. Trust us, you won't want to miss it! 🌟

🚿✨ Upgrade your shower experience with a shower head filter! 💧 Say goodbye to harsh chemicals and hello to clean, filtered water that's gentle on your skin and hair.