Rosewell Health & Wellness

Eat carbs, lose weight! ‼️WHAT⁉️ I know, I know, that sounds preposterous, but they are really important, for so many reasons. Energy, muscle growth and recovery, mental health, etc.

While yes, some conditions might need to consider lower carb diets (PCOS, diabetes, epilepsy, etc.), the general population might want to think twice about cutting carbs. Check out my latest blog post for more.

👉Link to my latest blog post in bio!

Saturday morning coffee date with my hubs! Today’s date is at ! It’s my favorite part of the week. We get to have a tasty latte and meaningful connection. Social/relational health is often overlooked on one’s overall well-being.

The truth is, humans need connection with one another, no matter how challenging it might be for some. For many, it’s the last thing we foster and think about, and then we wonder why we feel sad, lonely, stressed, and depressed. Meaningful connection could be your missing piece.

If you’re struggling with living your full life, follow me for more meaningful dives into health and well-being. ❤️❤️

I love it when I see clients smashing their goals! Even more when they recognize and accept that every day won’t be perfect, but they got this. 💪 Jackie is a rock star!

‼️Under development ‼️Stay tuned and follow for updates and details!

🚨 Struggling to lose weight? 🚨
Check out this post to learn some reasons why weight loss is so hard. 💪

From our brain's resistance to weight loss to the obesogenic environment we live in, we explore some common reasons why losing weight can be a challenge. 😔

But don't worry, it's not your fault! With the right mindset and strategies, you can achieve your weight loss goals, and I can help! 💪💪

Quote of the day! Some inspiration to get your day rolling!

Want a bomb breakfast idea and a replacement for cereal bowls or breakfast shakes? This yogurt bowl. Seriously. So delicious!

❤️420 calories
❤️22g protein
❤️56g carb
❤️13g fat

I had two turkey sausage patties in addition for a little more protein (but not mixed in 😂).

Need tips for a high protein low cal, quick and easy lunch? Roasted red pepper and Asiago chicken sausage, black beans, cottage cheese, and cucumber. Microwavable items, all prepared within 5 minutes.

🔹358 calories
🔹32g protein

What’s your favorite lunch hacks?

New website is up!

Rosewell Health & Wellness Take control of your health We’re here to help you thrive After years of working and attending higher education full time, causing a seemingly endless cycle of stress and health challenges, Haley founded Rosewell Health & Wellness to help busy professionals prioritize their health, so they can los...

Fitness wearables can be great tools, but they are just that, tools. They can motivate us and provide some good insight such as heart rate, exercise intensity, or (for some) arrhythmias. What they are bad at is accurately measuring distance and calorie burn. For some they can simulate a game and make getting more movement fun. For others, the numbers game can create an unhealthy obsession. Never rely on only one tool to get the job done.

100% me tonight, though to be fair, it was half a pizza…and Trader Joe’s thin crust…and it had veggies. 😂 Yes, health coaches eat pizza. No we are not perfect. Life in no way, shape, or form should be devoid of pleasures. It’s all about that balance babehhh. And I balanced it perfectly with a little ice cream afterwards. 🍻

😂 Love a good meme. Some days be like that though.

Nearly half the price as salmon fillets, just as good. Now, I grew up in Montana, so I’ve eaten a lot of raindow trout in my day, and I feel like the flavor profile is quite similar to salmon. Plus, it’s super easy to cook. Bake them with a drizzle of olive oil, lemon pepper and rosemary, or garlic if you’re feeling spicy. I like to add potatoes and asparagus to this meal, but really any veggie and starchy carb will do! $6.99/lb, I think this particular bag cost us $5.80. has some gems ya’ll!