WiseWorks Fitness

Train like your life depends on it.

Because it does…

As we get older we tend to move more deliberately. Our bodies also tend to hold more tension. A good goal then, is to work toward moving thoughtlessly, fearlessly, and fluidly.

Job satisfaction comes in many forms. Sometimes the draw is a big paycheck. But for some it’s more personal.

THIS is the reason I keep doing what I do!
Helping people feel and move well is my 💜

Hope to see YOU soon!

Massage therapy and it’s modalities have gained acceptance as an allied health profession which more that 10% of the population utilizes for physical pain and mental health support:

“, organizationally and professionally massage therapy is more akin to the allied health professions, such as physical and occupational therapy, in that therapeutic massage and bodywork is a board-certified profession whose practitioners provide therapeutic interventions for clients seeking to address pain, somatic and functional complaints, and other symptomatology.”

Prevalence and determinants of massage therapy use in the U.S.: Findings from the 2022 National Health Interview Survey This study presents findings on the prevalence and determinants of past-year massage therapy use among U.S. adults from the 2022 round of the National…

I remember watching Richard as a boy. Sad to see his passing.

Fitness guru Richard Simmons dead at 76 Eccentric fitness guru Richard Simmons, known for his unrelenting positivity, has died, according to his representative.

Manual Therapy / Massage coming in 2025!

Use the link below to learn more and book a complimentary session! Yep it’s free!!!

https://www.wiseworksfitness.com/massage

Such an incredible weekend meeting with old friends and making some new friends 🙏

Such an incredible weekend visiting old friends and making some new friends.

Movement is medicine. 💊

I assess various aspects when aiming to enhance my clients’ health and function, with mobility being a primary focus. Both joint-specific and general mobility are considered. Strength is essential, as it often needs to be improved in individuals who don’t engage in regular weight-bearing exercise. Strength development also leads to better mobility, making it the logical starting point.

I assess various aspects when aiming to enhance my clients' health and function, with mobility being a primary focus. Both joint-specific and general mobility are considered. Strength is essential, as it often needs to be improved in individuals who don't engage in regular weight-bearing exercise. Strength development also leads to better mobility, making it the logical starting point.

When we are young we never contemplate that getting off of the ground might be something we can no longer do easily or at all. If you are in your 50’s or 60’s and this is becoming difficult for you, it’s time to think about taking steps to change that.

I had a conversation yesterday with a client about his new found hope. After taking care of a family member his own health deteriorated and his ability to perform normal activities like getting up from the floor or tying his shoes became burdensome. It is all too common to look at where we are currently and think this is just who I am now. But most often it is possible to get off of path we find ourselves on and change the trajectory of our future. It’s not always easy at first. Change is hard. But I guarantee not changing is harder. There is hope. Through all the fear, difficulties and negative thoughts, there is hope. Embrace that glimmer of light and follow it to a new future that you are in control of.

Woo-hoo 🥳 20% off is a great way to do that last minute shopping!

Now through January 31st 2024, take 20% off all personalized training!

Come see what personalized training can do for you for as low as $52 for one on one training now until the end of January!

https://www.wiseworksfitness.com/plans-pricing

Over pronation of the foot/ankle is a relatively common occurrence. Less common but of
concern for plantar fasciitis, heel spurs, ankle sprains, hammertoes and bunions is under pronation. During the normal gait cycle (walking) we need some pronation to lock the foot into a more rigid lever otherwise forces generated with the push off phase can lead to problems. If this sounds like you, getting a proper exam may get you back to pain free movement!

I will have a few openings coming in 2024. Discover what personalized training can do for you!

“After just four sessions with Stephen, I’ve already regained the strength and flexibility to return to sports that, at 60 years of age, I had assumed were closed to me forever. Even more important, Stephen’s carefully structured workouts have rekindled the mental agility and self-confidence I need to tackle physical challenges with newfound excitement. I quite literally feel like a new man, and am profoundly grateful for Stephen’s expertise, experience, humor and enthusiasm. They are a priceless gift.”

The real gift for any coach is the impact we can have. I am always grateful for the opportunity to work with my clients.

If you’re not sure how to best train for your sport or just your ability to move well, look for the low hanging fruit. What can’t you do well? Focus on shoring up weaknesses first!

Strength training helps you deliver force to the ground but without well developed balance you simply won’t be able to express it dynamically.

Runners have a 90% annual injury rate. Be the 10% that remains healthy by working on your specific strength deficits and identifying risks in alignment and gait pattern.

Having adequate strength is always the first step towards creating a resilient body but it is not enough to correct for poor movement! New movement patterns need to be layered in.

Having adequate strength is always the first step towards creating a resilient body but it is not enough to correct for poor movement! New movement patterns need need to be layered in.

If you are 60 years of age or older -try this 4 stage balance test. Start with the easiest parallel stance and progress to the next more challenging stance. This test is what I use for the minimum standard for all of my clients and ultimately we work to achieve 30 seconds on the last most challenging, one leg balance without support including not touching the ankles together. Try this one to see how you are doing concerning your balance. Can you achieve 30 seconds on one leg?

This image popped up on my social media recently. It made me think about my own profession, and really anybody engaged in an intellectual pursuit.

Striving to be an expert in your field is a noble endeavor. But it is important to always keep an open mind rather than sticking to what you have always done.

Always be open to incorporate new information rather than defending your current, outdated, position.

Things change and if you don’t, it won’t just be the information that is outdated.

Universal healthcare

If you refuse to accept that your age is going to stop you from living the life you desire - you're in good company. Everyday, I work with "wise adults" ,just like you, who are thinking ahead at how they want to live out
their golden years.

Go Zags!

Gonzaga Women's Basketball Slated to Finish 1st in WCC SPOKANE, Wash. - The Gonzaga Bulldogs Women's basketball team was picked to finish first in the West Coast Conference (WCC) in the Preseason Coaches Poll that is voted on by