Credible.complementary.therapy

JUNE IS MEN'S HEALTH MONTH - MEN: BE ABOVE AVERAGE!
“The average man pays less attention to his health than the average woman”, according to Harvard Health Publishing, the consumer health education division of Harvard Medical School.
Furthermore, many of the health issues experienced by men can be prevented or identified when they are very treatable, with regular checkups and screenings.

TODAY IS NATIONAL SENIOR HEALTH AND FITNESS DAY.
If you are a senior, What is Your Health Score? Today would be a great day to find out! Message me to get yours!

NATIONAL WOMEN'S HEALTH WEEK
The NIH National Center for Complementary and Integrative Health has some great information to help all women improve their health with information on yoga, meditation, stress, menopause symptoms, as well as other topics in their A-Z index. Remember complementary therapies are used together with conventional medical treatments.

https://content.govdelivery.com/accounts/USNIHNCCIH/bulletins/2d7f61f

It’s National Women’s Health Week It’s National Women’s Health Week—a time for women to remember to make their physical and mental health a priority and build positive health habits for life.

NATIONAL NURSES DAY - May 6, 2021: Thank you for all you've done for us past, present. and future! I especially want to thank you for your selfless, dedication over the past year! I have ALWAYS loved nurses! Without them I could never have done my job when I was a practicing surgeon. To show my appreciation for nurses, I would like to offer samples of my nutritional product line to support your good health and as a thank you to the nurses who are my friends. Please message me so I can appreciate you personally!❤

SHARING INFO WITH WOMEN ENTREPRENEURS: "Nutritional Deficiency Diseases"
Good Nutrition Helps Maintain Health So Women Entrepreneurs Can Amass Wealth Doing What They Love!
https://www.facebook.com/100000523228001/videos/4402491469778250/

APRIL IS STRESS AWARENESS MONTH: PART - 6
Choose Blessed Over Stressed!

The ICAN Institute Ascend 2021 Mindset Summit exceeded my grandest expectations!!!!! Deb Erickson thank you soooo much to you and to your awesome team for the event you created for those of us who attended! My ah ha became even more powerful when I combined it with the pearl I heard at the summit: "Success Leaves Clues Behind!" After these 2 concepts came together for me, I reflected on a recent success and realized it included a plan, action, consistency, evaluation, and plan revision, in order for success to follow! I am also grateful to Sheryl Morley and Paul Kroto for introducing me to The ICAN Institute and to your work!

The Ascend 2021 Mindset Summit has been AMAZING! I want to thank Sheryl Morley and Paul Kroto for their leadership and for introducing me to Deb Erickson and The ICAN Institute! It has truly been life changing! Today I'm drawing a line in the sand and going forward with more clarity and focus! I can't wait to see the impact this will have on my life and on the others I have a passion to help have a healthier life!

APRIL IS STRESS AWARENESS MONTH - Part 5.
ACTIVATING THE PARASYMPATHETIC NERVOUS SYSTEM FOR STRESS REDUCTION:
We can handle stress better when we put practices into our daily lives that activate our parasympathetic nervous system, such as deep breathing, mindful meditation, and yoga. The parasympathetic nervous system is sometimes called the “rest and digest” nervous system. When it is stimulated, our bodies go into rest and relaxation mode with a slowing of our breathing and heart rates and with an increase in our digestion.

APRIL IS STRESS AWARENESS MONTH - Part 5B
BEMER FOR STRESS REDUCTION

🎉 The B.BODY is BACK 🎉 For a limited time, you can now combine the portability of the BEMER Pro-Set (GO Edition) with our most popular applicator, the B.BODY!

The BEMER Pro-Set (GO Edition) is perfect for someone who is constantly on the move, whether you’re a busy parent, frequent traveler, business person, or athlete in training. For a limited time, you can combine the GO Edition with our most popular applicator, the B.BODY. The portability of the GO Edition coupled with the at-home, full-body experience of the B.BODY provides the ultimate PEMF solution. The B.BODY applicator is perfect for relaxation on a couch, chair, or chaise after a long day.

For more information, visit: https://life.bemergroup.com/product

APRIL IS STRESS AWARENESS MONTH - Part 4.
YOGA FOR STRESS REDUCTION: Yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind. This can help you relax and manage stress and anxiety. https://mayocl.in/3t98o2x Get a 39-page eBook that provides an overview of what the science says about yoga for health. You’ll also find information on how to practice yoga safely. https://bit.ly/3mzcOxf

Yoga for Health (eBook) This 39-page eBook provides an overview of what the science says about yoga for health, including its use by children, older adults, pregnant women, and people with health conditions.

APRIL IS STRESS AWARENESS MONTH - Part 3.
MINDFULNESS MEDITATION FOR STRESS REDUCTION:
Mindfulness is also known as mindful meditation and is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. For more information visit https://mayocl.in/31YA3r0
For an introduction to mindfulness meditation that you can practice on your own visit the University of California, Los Angeles Health website https://bit.ly/3wM9e7x to download the UCLA Mindful App.

APRIL IS STRESS AWARENESS MONTH - Part 2.
RELAXATION TECHNIQUES FOR STRESS REDUCTION: Links to information about each of the following techniques for those wanting to learn more.
Autogenic Training: https://bit.ly/324IPDK
Biofeedback: https://mayocl.in/3wCpUhX
Deep Breathing: https://bit.ly/3e4Wq3V
Guided Imagery: https://k-p.li/2OAwBzL
Progressive Relaxation: https://bit.ly/2PJaRT4
Self-Hypnosis: https://bit.ly/3s6c9Ew

APRIL IS STRESS AWARENESS MONTH – PART 1. STRESS: Definition and Long-Term Impact on Health: Stress is a physical and emotional reaction that many people experience as they encounter changes in life. Stress is a normal feeling. Long-term stress may contribute to or worsen a range of health problems such as digested disorders, headaches, sleep disorders, depression, anxiety and other mental illnesses. Stress reduction measures include, Relaxation Techniques, Mindfulness Meditation, and Yoga. https://www.nccih.nih.gov/health/stress

Day #10, THE LAST DAY OF THE SHAKE UP YOUR MORNING CHALLENGE!: on High Drive on the southwest border of the South Hill overlooking the breathtaking Latah Valley in Spokane WA. High Drive has spectacular views typical of the Pacific Northwest, one of the reasons I love living here!
I have enjoyed sharing BOTH Spokane and the delicious TRUE Keto Shakes with you over the past 10 days! I hope you will want to visit the Pacific Northwest and will want to ask me about the health benefits of SHAKING UP YOUR MORNING!

Day #9 OF THE SHAKE UP YOUR MORNING CHALLENGE: in Manito Park, a 95-acre park, on the South Hill in Spokane WA. I enjoyed shaking up my morning today with my strawberry TKS in the sunshine in Duncan Garden, one of the 5 beautiful botanical gardens in the park.

Day #8 OF THE SHAKE UP YOUR MORNING CHALLENGE: at the John A. Finch Arboretum, a botanical collection of trees and woody plants all labeled for field study, situated on 65 acres in southwest Spokane WA. A wonderful place to shake up my morning and to enjoy the outdoors with my healthy True Keto Shake! Even though strawberry is my favorite flavor of the TKS, my husband likes the chocolate. Only 2 more days left in the challenge!

Day #7 OF THE SHAKE UP YOUR MORNING CHALLENGE: at the Great Northern Clock Tower in Riverfront Park in Spokane WA. Enjoying my delicious Strawberry TrueKeto Shake (TKS), a great and healthy way to get my day started! The Clock Tower, whose construction was completed in 1902, is a remnant of the Great Northern Railroad Train Station and is a reminder that railroads were important in building Spokane into a thriving city.

Day #6 OF THE SHAKE UP YOUR MORNING CHALLENGE: Shaking up my Saturday morning at the McCarthey Athletic Center, in Spokane WA, home of the Gonzaga Bulldogs, who are undefeated and ranked #1 in the nation in men’s basketball going into the Sweet 16 Tournament which begins today!!! GO ZAGS!!!!

Day #5 OF THE SHAKE UP YOUR MORNING CHALLENGE: at the site of the US Pavilion for the 1974 Word’s Fair – “Expo 74”. This morning I enjoyed my Strawberry TKS at the skeletal structure of the US Pavilion that is still present in Riverfront Park!

DAY #3 OF THE SHAKE UP YOUR MORNING CHALLENGE: at Spokane Falls. Spokane WA is a city that truly has a river that runs through it! And it has a magnificent waterfall! I shook up my morning enjoying my Strawberry True KetoShake (TKS) by walking along the falls and by taking a gondola ride over it. I loved It! I have always wanted to do this. Today was the first time I’ve done this in the 12 years that I have lived here!

DAY #2 OF THE SHAKE UP YOUR MORNING CHALLENGE: at the Historic Davenport Hotel, in Downtown Spokane WA, with my Strawberry TKS! The Davenport Hotel was built in 1914 and was the first hotel in the United States with air conditioning, a central vacuum system, pipe organ, and dividing doors in the ballrooms. The first “Crab Louie”, named after Louis Davenport (for whom the Hotel was named), was created and served here. The hotel is listed on the National Registry of Historic Places. I always feel so pampered when I am there. I wanted to shake up my morning here today and to feel pampered while drinking my Strawberry TKS!

DAY #1 OF THE SHAKE UP YOUR MORNING CHALLENGE: on the “Looff Carousel” (built in 1909) with my Strawberry TKS, in Riverfront Park, in Spokane WA! I haven't ridden a horse on a carousel in a looooong time! Was a little worried I wouldn't be able to climb up on a horse! It was so much fun! and definitely shook up my morning! I can’t wait to shake up my morning again tomorrow!

WHAT IS A TKS?
TKS = True Keto Shake: Chocolate or Strawberry!
TKS = 1 of the Shakes you can have in the Challenge!
Purchase by Monday March 15, 2021(I can help you with this)
AND Get Ready to:
• Have Some FUN
• WIN Prizes
• Get Healthy!
Post Daily on Facebook - a picture of YOU and YOUR SHAKE using
Register for the Challenge @: www.shakeupyourmorning.com
See you on Facebook every day from Monday March 22 to Wednesday March 31 to be Eligible for Prizes!
Grand Prize, iPAD, Winner Announced Thursday April 1.😁

QUESTION:
WHAT DO GOOD NUTRITION, WEIGHT LOSS, AND AN iPAD HAVE IN COMMON?
ANSWER:
The Shake Up Your Morning Challenge!!!!!!😁
WHEN:
March 22 to 31, 2021 (10 Days)
SHAKE:
True Keto Shake - Chocolate or Strawberry
Slender Fx Shake - Chocolate Fudge or French Vanilla
FitShake- Banana Cream or Chocolate Cream
Purchase by Monday March 15, 2021(I can help you with this)
WHAT:
Facebook Post Daily - a picture of YOU and YOUR SHAKE with the hashtag
PRIZES:
Best Facebook Post
Daily Prize
Grand Prize - iPAD, Announced April 1, 2021
CHALLENGE REGISTRATION @:
www.shakeupyourmorning.com