HEAT Saunas

We love a good sauna session in the Winter, but did you know that using the infrared sauna during the Summer, can be just as beneficial. ☀️ ​​​​​​​​
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There is a widespread misconception that just because it's warm outside, you won't need to use the sauna, as much, however, this couldn't be further from the truth. ​​​​​​​​
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Using during the summer can actually help your body regulate temperatures more consistently, and help you to stay cooler during the long summer days. ​​​​​​​​
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To put it simply, toxins can store up in your body, which can then make it more difficult for your to sweat effectively, hence, the body's main way of cooling down. Resulting in making those Summer months even HOTTER 🥵. ​​​​​​​​
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By sitting in the sauna for 20-40 minutes a few times a week you can help clear those blockages and make the most of those long Summer days!

Infrared Sauna Therapy helps to promote relaxation, balance stress hormones, and naturally calms the nervous system, by releasing tension in the body 🧖‍♀️ 🧖‍♂️

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Sweat • Detox • Repeat
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So many benefits, so little time! The good news about infrared sauna therapy, is that you can start obtaining these benefits in as little as 20 mins and by the 35-40 min mark, you can reach optimal benefits, all around.

Taking care of your health is easier than ever with full spectrum infrared sauna therapy. 👏🏼

Let us know your favorite sauna benefits in the comments below 👇🏼

throwing our some FACTS about infrared sauna therapy 🤩🔥💦

“Infrared sauna therapy is a form of sauna that uses infrared heaters that release infrared lights you experience as heat as it gets absorbed through the surface of the skin. Infrared sauna therapy used Far Infrared Technology (FIR), which is a non-invasive light therapy that can pe*****te your body as much as three inches. It used FIR wavelengths between 5.6 and 20 microns.

Through this process, infrared sauna therapy heats your muscle tissues and internal organs without heating the surrounding air. This heat helps your organs and tissues to detoxify and pushes toxins out of your bloodstream to be eliminated by perspiration or sweating.

The infrared wavelengths of infrared sauna therapy are able to stimulate multiple pathways throughout the body. They help to enhance liver detoxification, improve the immune system, kill pathogenic organisms, support metabolic pathways, stimulate metabolism, optimize kidney filtration, aid elimination, reduce stress, and enhance healthy weight loss.

The FIR technology of infrared sauna therapy can pe*****te the body 1.5 to 3 inches below the surface level. It helps to reduce the size of water clusters inside your body allowing them greater mobility and an easier access to body tissues. This helps to enhance cell membrane tone and functionality, nutrient absorption, circulatory patterns, and detoxification. It can also improve lymphatic and blood circulation, reduce inflammation, improve microcirculation throughout your body, lower lactic acid, and increase oxygen delivery to your cells. 🧖‍♀️ “

Have you ever wondered what the difference is between traditional saunas and infrared saunas?

While traditional saunas (or wet saunas) heat the air around you with water and rocks, infrared saunas use infrared (IR) lamps to directly warm your body using electromagnetic radiation, which can pe*****te far deeper into your muscles and joints for more relief.
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Full spectrum infrared sauna therapy goes a step further by utilizing three main types of infrared technology: far IR, mid IR, and near IR. Each offers substantial benefits that target different areas and depths of the body.⁠

At HEAT Saunas we have a private 2 person full spectrum infrared sauna so you can enjoy all the incredible benefits IR saunas have to offer. 🔥⁠

Be sure to stay hydrated before and after using the sauna for optimal results. 💦

Swipe right to see a full list of the top benefits of infrared sauna therapy! 👉🏼
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For more details we’ll link a helpful article in our stories! .danner
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Our favorite little corner at HEAT Saunas 😍
The Wall of Affirmations!!!
🤩💕💎☀️✨💖⚡️🦄
What’s one thing that you’ve done for your health today? ☀️
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Have you tried adding chromotherapy in conjunction with your infrared sauna session?

Did you know that each color provides a different benefit to the body to best help your wellness journey? 💖
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Chromatherapy is an ancient healing technique used to restore balance to the body 🧖‍♀️⁠
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Scroll through to learn about how the healing properties of each color could help you 🧘‍♀️⁠ .wellnessmedspa

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we prefer saunaing after work 😏 but each to their own! 🙌🏼
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HEAT Saunas updated their website address.

Friends That Sauna Together, Stay Together 🧖‍♀️👯‍♀️✨💖💁🏼‍♀️
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It’s official, we now on to make finding us that much easier!! 🚘
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Infrared Sauna sessions are the perfect escape for when you can’t get away this holiday season but you need a little ME time 💆🏼‍♀️ and they also make great gift for friends and family! 🎁
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Check out our link in bio for book your session or get a gift card today 👏🏼
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Looking for the perfect holiday gift to help support your loved ones' health, while also supporting small businesses? ❤️👏

The search is over! 😉

We are now offering gift cards to purchase for yourself or your loved ones, this holiday season. Learn more about the benefits of infrared sauna below.

www.theheatsaunas.com/booking

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“Getting healthy: expectation vs. reality.”⁠⠀
With so many tips and tricks out there, getting healthy can definitely seem overwhelming at times! 🤯⁠⠀
Research has shown that it takes a minimum of 21-28 days to form a NEW habit. However, it takes around 66-90 days for a NEW habit to become part of your lifestyle. ✨
Some ways that will help you stay accountable to your NEWHabits are: 🙌🏼
1️⃣ Do it with a friend. Remember, there’s something beautiful about community! 👯‍♀️
2️⃣ Get clear about your WHY. Clear goals make it easier for success. ⁉️
3️⃣ Give yourself grace and forgiveness. You won’t always feel like staying true to your health and wellness goals but that doesn’t mean all the progress you’ve made is for nothing. We’re only human, so be kind to yourself and your body, it’s the only one you’ve got. ❤️
What is one NEW Habit/Goal you’re going to commit to adding to your life today?
Let us know in the comments! 😄😄😄
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The wait is over...downtown Spokane's only Full-Spectrum infrared sauna is here! Introducing the launch of HEAT Saunas located inside of Skin Savvy Spokane.

Visit www.theheatsaunas.com to learn more about the benefits and book your session today.

> https://www.theheatsaunas.com <

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http://theheatsaunas.com

HEAT Saunas updated their phone number.

Introducing HEAT Saunas, located inside of Skin Savvy Spokane, where we make wellness a priority! Heat Saunas is a private Full-Spectrum Infrared Sauna 🔥, that will be your new favorite place during Spokane's Cold winters. ❄️

Come check us out in Downtown Spokane, WA. Soft opening 12/1/21 and GRAND opening to follow, in the new year.

Take charge of your Health today! ✨