Rosanna Lincecum LMP, CSI. Posture Perfect

Rosanna Lincecum LMP, CSI. Posture Perfect

Rosanna specializes in the Rolf method of Structural Integration. She has been a Massage Therapist s I love sharing this work with new clients. Lic# MA60269955

I specialize in Structural Integration, more commonly known as Rolfing. I also utilize energy work and visceral manipulation if needed. I enjoy helping people find balance and ease in their bodies. It is very rewarding to see people with chronic pain enjoying moving again! I have been a massage therapist since 2011 and working for myself at Posture Perfect by appointment only since 2015.

Who is Bobby Kennedy? 05/06/2024

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Who is Bobby Kennedy? WHO IS BOBBY KENNEDY? If you want a better option than the same two old choices in November, watch this film. It will tell you who Bobby Kennedy Jr. really i...

01/14/2024

"To be forcibly separated from the sounds, smells and presence of the only habitat a baby has ever known is frightening enough. To be ignored when cues of distress are repeated until the body physiologically shuts down in order to maintain self-preservation is torturous."

"According to their research, 40 percent of 14,000 children born in 2001 lack secure attachment bonds formed by “early parental care.” Children under the age of 3 who do not establish these early vital bonds are “more likely to be aggressive, defiant, and hyperactive as adults.”"

All babies will learn to fall asleep without a parent when they are ready to do so. It just may not be when it is convenient for the parent. But parenting is not about what's easy for adults.

More in the article below.

What are your thoughts?

01/14/2024

A study conducted in 2007 found that multidrug-resistant bacteria isolates were significantly high in conventionally raised chicken and turkey meat compared to that of organically raised meat.

While this makes a perfect case for organically raised meat, it also makes the case for avoiding antibiotic use, particularly overuse.

Pediatricians routinely prescribe antibiotics for things that antibiotics don't help - like ear infections. Often they'll say, "Just in case it turns to a bacterial infection, here's amoxicillan." This can cause our bodies to become resistant to antibiotics, something we don't want to happen because there may be times antibiotics are necessary and good!

So, what do you do to help your family avoid using antibiotics and becoming antibiotic resistant? Does this matter to you?

NSAIDs may worsen arthritis inflammation 12/12/2022

NSAIDs may worsen arthritis inflammation Taking anti-inflammatory pain relievers like ibuprofen and naproxen for osteoarthritis may worsen inflammation in the knee joint over time, according to a new study being presented next week at the annual meeting of the Radiological Society of North America (RSNA).

09/02/2021

Hey! If anyone needs a tune-up I have availability at 2:00 tomorrow. That’s Thursday Sep 2nd! 🙌

Katy Bowman and the Biomechanics of Human Growth: Barefoot Babies 02/20/2021

https://breakingmuscle.com/fitness/katy-bowman-and-the-biomechanics-of-human-growth-barefoot-babies?fbclid=IwAR3K9tUIQ2PlbBJskfa3yTgWwBbBDPzDZx1wqm5J3OR1nSuN7Qx-Tjd3XN4

Katy Bowman and the Biomechanics of Human Growth: Barefoot Babies Biomechanics isn't just for elite athletes and physical therapists. Katy Bowman, founder of the Restorative Exercise Institute, discusses 'baby biomechanics' and what feet have to do with it.

11/11/2020
09/27/2020
Pesticides in Food: What You Should Know and Why it Matters 09/15/2020

Pesticides in Food: What You Should Know and Why it Matters Pesticides are so widely used in our food system that it’s easy to assume that they must be safe. Unfortunately, that’s not always true. So what’s the truth about pesticides in food? Are any safe for you? Which ones are most dangerous to you and the environment? And what can you do to reduce y...

08/18/2020
07/24/2020
07/24/2020
Six NEW Xero Shoes 06/15/2020

Six NEW Xero Shoes Order now before these limited supplies sell out!

Only Happy Feet Brings You This Type of Foot Relief 06/01/2020

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Only Happy Feet Brings You This Type of Foot Relief THE ORIGINAL FOOT ALIGNMENT SOCK - By My Happy Feet **FREE SHIPPING for USA orders of 2 pairs of more*** Over 250,000 sold since 2005 Helps relieve foot pain caused by constrictive footwear and extended periods of time on feet. Adapted from a yoga technique designed to gently separate the toes and r...

05/20/2020
04/08/2020
The Shape and Function of Solid Fascias Depend on the Presence of Liquid Fascias 02/23/2020

The Shape and Function of Solid Fascias Depend on the Presence of Liquid Fascias Scientific research is not a showcase of his own talent or own resources, it is a chance to improve common knowledge on certain topics for the collective well-being. A researcher should use multidisciplinarity to observe a phenomenon in its entirety and not only its alignment of thought, federations...

12/14/2019

" The gravitational field of the earth is easily the most potent physical influence in any human life. When human energy field and gravity are at war, needless to say gravity wins every time. It may be a man's friend and reinforce his activity; it may be his bitter enemy and drag him to physical destruction. His structure holds the answer. Gravity is with us from the time of our conception to the moment of death. It is so all-pervading that we cannot sense it, for humans perceive sensory stimulation only as it varies. (We recognize light because there are periods of darkness, sound because we know quiet.) We do not sense gravity, but we do adjust to it. We must."

Dr. Ida Rolf

media.giphy.com 12/10/2019

media.giphy.com

Fascia as an Organ of Proprioception and its Relationship to Chronic Pain 11/25/2019

Fascia as an Organ of Proprioception and its Relationship to Chronic Pain Once you realize that fascia acts as a giant mechanoreceptor, you can begin to see why it is so important in addressing chronic pain.

Barefoot Minimalist Shoes 11/11/2019

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VIVOBAREFOOT - PRIMUS TRAIL SG 11/10/2019

VIVOBAREFOOT - PRIMUS TRAIL SG Don't miss out on the latest collection of Vivobarefoot shoes. High quality minimalist everyday and running shoes for men, women and kids.

Exercising To Ease Pain: Taking Brisk Walks Can Help 09/26/2019

After a 🏂 crash I suffered from chronic low back pain, at the time I did not know what to do. Constant nerve pain...I struggled for years!

Movement is what finally resolved the issue. Now when I have an occasional flare up I know what to do!!

Movement is life- Dr Ida Rolf

For people who live with chronic pain, getting up, out and moving can seem daunting. Some fear that physical activity will make their pain worse. But in fact, researchers find the opposite is true: The right kind of exercise can help reduce pain.

Exercising To Ease Pain: Taking Brisk Walks Can Help Never mind a runner's high — the buzz some people say they get after a run. Neuroscientist Benedict Kolber was more interested in how to generate pain relief via a brisk walk. It can really work.

Posture Perfect - Google Search 09/16/2019

Hey lovely clients! Would you mind rating or reviewing me on google? This page too if you don't mind!! Thank you so much! 💚✳️

Posture Perfect - Google Search

We Should Let Our Kids Go Barefoot As Often As Possible (Thanks, Science!) 08/28/2019

We Should Let Our Kids Go Barefoot As Often As Possible (Thanks, Science!) Letting kids go barefoot as often as possible does wonders for their development.

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7406 E Sprague Suite 8
Spokane, WA
99212

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Monday 8:30am - 6pm
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Wednesday 8:30am - 6pm
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