South Perry Yoga, LLC

So excited to share at last, a new website!
https://yogatherapyspokane.com/

And new page:
https://www.facebook.com/profile.php?id=61560573010707

Also, visit our INSTAGRAM PAGE!
https://www.instagram.com/yogatherapyspokane/

Yoga Therapy Spokane is a collaboration of 3 yoga entities...South Perry Yoga, Butterfly Yoga, and Gianna Bardelli Yoga. The 3 of us share space at Studio Pilates, and also offer classes at other locations. Check out our class schedule for some exciting JUNE specials, including my upcoming YOGA NEWBIES 5 class series, beginning next WED 9:30-10:45a...sign up with a friend and save!

As many of you know, South Perry Yoga has ended tenancy at the CLUTCH, due to unsustainable rent increases which ensued after the sale of the building. And yet this transition is a reminder of the power of yoga in building resilience to life stressors, and helping us accept the inevitability of change!

And so, at last the moving frenzy complete, I am happy to announce our new homes, at two South Hill locations:
The Gallery of Spokane, and Studio Pilates, both located on South Regal St. My class schedule noted below, has stayed much the same, and the new website will be up soon!

Thank you for your patience and ongong support during this transition, and especially to all of you who helped on the moving days- indeed it took a village!

LOCATION & CLASSES
The Gallery | 5401 S Regal St, 3rd Floor | Spokane, WA 99223..park South of building, check in at front desk.
MON 9:00-10:15a Yoga Mix (all levels)
FRI 9:00-10:15a Gentle Yoga Mix (all levels)

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Studio Pilates | 5915 S Regal St #301 | Spokane, WA 99223..park anywhere, take stairs or elevator to 3rd floor.
TUE 9:00-10:05a Morning Flow (Intermediate)
SUN MAY 26th 2-3:45p Spring Restorative!!! Offered quarterly, payment reserves space, $35

Questions? [email protected]

What's on your Christmas list?

*class pass for in-studio or ZOOM?
*private Yoga Therapy session?
*90min Thai Yoga Therapy?
*weekly Video on Demand?
*blankets, bolsters, belts or blocks?

Our elves are standing by...

This week we explore taking flight toward Handstand (Adho Mukha Vrksasana), and the modifacations which equally focus on shoulder girdle strength and mobility, and connecting with engagememnt of core and quadricep muscles.

Learning to live 'outside the lines', without judgement.
Come free your inner 'Po***ck' today at the CLUTCH, through the weekend, or until the paint has been fully served.

OMG! Gyros and more now at The Pine Heart Café!!!

It’s SPRING ON THE AVE today, at the
Sprague Union District!

Reaching into SPRING!
5 series Yoga Newbies beginning soon, a perfect place to begin or reboot your yoga practice.

TUE & FRI 11-1230p
APR 18-MAY 2

Dark Landings - The Short Film., organized by Mark Sawyer The short film, Dark Landings, is about a series of bizarre deaths that lead Homicide Cap… Mark Sawyer needs your support for Dark Landings - The Short Film.

In honor of Valentine's Day, we explored postures in partnering, which leans keen insights toward communication and trust.

Here our own Marilyn Lloyd, demonstrates a partnered Downward Facing Dog pose. Especially if you have crabby arthritic wrist joints, you will find a sense of ease in your wrists, and torso lengthening as your partner draws your hips up and back along the ilio-sacral lines.

And I might mention, Marilyn is one of our honored octogenarians! And you say you are still thinking about starting yoga? It's never "too late"...Yoga Newbies commences again next week, TUE & FRI 11:00-12:30p, 2.21-3.7.

Thank you Marilyn- you are such an inspiration!

Drum roll...
Coffee, Tea, Smoothies and more, are BACK at The CLUTCH!!!
Please welcome our new owner, Court Saunders, at The Pine Heart Café...drop by for the grand opening and check out the VEGAN Donuts!

NEW YEAR, NEW NEWBIES!
Do your resolutions include YOGA?
Whether just beginning or returning after a pandemic pause, my 5 class Yoga Newbies is a perfect opportunity.
Pre-register soon...3 spaces remaining.
YOGA NEWBIES with Shawn Brow, C-IAYT
A 5 Class Series $75
TUE & FRI 11:00-12:30p
JAN 10,13,17,20, 24

Back by popular demand!
Mechanics and Maladies of the Feet
SAT afternoon OCT 15 2:00-4:00p $35
Limited to 12 students - 4 spaces remaining!

Understanding the mechanics of your feet is an important first step to establishing a strong foundation in your yoga practice. Enhanced poise through the feet leads to stability on your yoga mat, and in everyday activities such as standing, walking or running.
In this 2 hour workshop, we will explore the anatomy, mechanics and common maladies of the feet such as bunion, neuromas, plantar fasciitis and hammer toes. We will practice ways to strengthen, stretch, and create resiliency and freedom to our feet, thus tapping into a deep reservoir of potential energy.
And of course, our afternoon includes a relaxing "foot bath" and guided massage! Intake foot assessment to be completed with pre-registration. This makes a wonderful birthday or 'just because' gift for a loved one!

Reserve your space at:
https://theclutchspokane.com/clutch-associates
Use the "Contact" button below Shawn's bio

Yoga Newbies reboot begins TUE OCT 18th! 4 spaces remaining!
The 5 classes will be held TUES & FRI 11:00-12:30p, OCT 18-NOV 1 $75
This is a perfect beginning class for those new to yoga, or a reboot if the pandemic has found you away from your mat for some time! We will explore basic skills of meditation, breathing, and safe, prop based posture alignment, and modifications for your unique needs.
Reserve your space using the "contact" button below Shawn's bio at: https://theclutchspokane.com/clutch-associates

We are ECSTATIC for JUNE, with new Ecstatic Dance offerings!
Suggested fee $10-20

SATURDAYS JUNE 4,18 7:00-10:00p (doors open 6:30p)
SUNDAYS JUNE 5,19 10:00-2:00p

the clutch™ Movement & Community EST 2020

Proudly presenting theclutchspokane.com.
Check it out and let us know what you think!!!

Love from the CLUTCH!

the clutch Movement & Community EST 2020

It's our SPRING RESTORATIVE this SUN APR 24, 11:00-`12:45p.
Breathe, relax, let go.

Pre-register: [email protected]

Come celebrate with Jimmie Allen and Shawn Brow as we doff our masks and explore an afternoon of Partner Yoga!

Pre-registration open now, payment reserves your space.
$59 per couple
[email protected]

Yoga Newbies returns!!!

Shawn Brow's upcoming Yoga Newbies Session begins next week 2.21.22!
MON 11:15-12:30p 5wk $70
This is a perfect beginning class for those new to yoga, or a reboot if the pandemic has found you away from your mat for some time! We will explore basic skills of meditation, breathing, and safe, prop based posture alignment, and modifications for your unique needs.
3 spaces remaining! Reserve via contact form at:
https://www.southperryoga.com/

Are you ready?
Reserve your space for Yoga Newbies- a perfect place to begin, or dust off your mat and return to your practice with Shawn Brow.
A fully vaccinated, socially distanced experience.
4 spaces remaining!

MON 11:15-12:30p
FEB 21-MAR 21 5wk $70
Reserve via contact form at:
https://www.southperryoga.com/

A blast from the past!

Congratulations South Perry Yoga, LLC at the Buddhio!

Another great human being has departed.
https://www.shambhala.com/thich-nhat-hanh-on-dying/?_kx=imCYxBPMgspKla_vKAouOvA5FGntw7f-eWKq2q2v7jA%3D.QVyFnU

Thich Nhat Hanh on Dying...and Living A selection from You Are Here, where Thay talks about life and death on a deeply moving way, imbued with wisdom. Thich Nhat Hanh on dying...and living.

So excited to see our new sign aloft!

Despite the chilly morning air, with a mix of graupel and freezing rain, our sign is UP!
Welcome again- to the CLUTCH!