Abundant Living Wellness & Retreats

With María Calvo – I just got recognized as one of their top fans! 🎉

Yowza! Who doesn't have a tight IT band?!! This is a great partner IT band stretch to do

Partner IT Band Stretch Need some relief for your TFL/IT band area? We’ve got you! 🤝- Grab a partner to help you out. No partner?- Lie on your back with your legs straight out in f...

Back issues? A great tool tool to assist in aligning your spine.

3 Levels of Press Ups for Disc Bulges & Sciatica Stop letting pain hold you back—press-ups are your secret weapon! 💥Whether you’re just starting or leveling up, we’ve got you covered with 3 progressive mov...

Be educated, take a listen!

An Unlikely Alliance: RFK Jr. Speaks | Episode 238 | Phil in the Blanks Podcast Dr. Phil sits down with Robert F. Kennedy Jr. where he describes the struggles within his team to arrive at the decision to leave the race, reflecting on the...

Oh goodness, I shared what I thought was beauty
, then realized it was a different down. Its a great time to search and feel your faith. God is Great!!

Pure peace in nature. Hes a professional, hid in nature. Hes sharing in his nature space. HOW ABOUT YOU DO THE SAME. Be strong, share your message.

Lead Me On - music video ...

I'm here for my ladies. I've lived with a narcissist, as a strong woman, it side swiped me. I'm here for a cousin. LISTEN TO HIS WORDS!

Should I release this song? Let me know what you think! (Don’t miss the twist at the end) Should I release this song? Let me know what you think! (Don’t miss the twist at the end) ...

I lived the terror of a loving, comforting, evil narcissist.. I was lost

Drawn into a place I had no idea. I'm here if you need to share. I love you.

Should I release this song? Let me know what you think! (Don’t miss the twist at the end) Should I release this song? Let me know what you think! (Don’t miss the twist at the end) ...

Love, belief/faith, and manifestation, bring you great rewards.

“I Gave Myself 6 MONTHS!” How Teddy Swims MANIFESTED His Record Deal in 5 MONTHS & 29 DAYS! 🔔 Subscribe for more great content: https://www.youtube.com/lewishowes ▶️ Recommended for you: https://youtu.be/brPHcAJn7ZU?si=U10GNUE4aEwX2xE4Today, Lewis...

I learn from hands on and visual stipulations. This teacher did a great job simplifying the anatomy with her human wetsuit. My friend and former professor @ the University of Montana, Margie Hickey taught her nursing students the names of immunizations and there use through a humorous poem. Creativity is a beautiful way to learn!

Have a tight back? Try this lateral exercise. Pay attention to all the body mechanics within the illustration. Do you need more flexibility, body balance, and core strength? Schedule a free assessment and first workout for free. (Value $250)

Active QL Strengthener For Back Pain Are you experiencing back pain? 🙃 Hit the link in bio and take advantage of our $1/day sale! Spots are limited - act fast and fix yo sh!t💥For some temporar...

Strain your back and are in pain? These are great stretches. Also ice!

You Threw Your Back Out Throwing your back out SUCKS, but, it’s rarely a medical emergency (despite how it can feel), and something you can fix on your own.🙂 We have dozens of addi...

I started doing a morning protein and fiber fruit smoothy about 2.5 months ago, which is my breakfast and lunch. Frozen bananas are part of my ingredients. Learn the benefits of FROZEN bananas.

Freeze Your Banana…Your Gut Will Love You! Dr. Mandell

How to visually understand the movement of your hamstring, knees and other muscles.

Hamstring Anatomy Surprise! We’re getting uncharacteristically up close and personal today to teach you about yo hamstrings! 🤭Your hamstring muscles connect all the way up at...

Rise and shine! But before you get out bed there are 2 exercises I encourage you to do to awaken your body. #1 Full-body stretch from fingertip to toes, elongation the entire body. #2 Follow Dr. Mandell for knee cross over glides. . Have a great day, Kathleen Jenkinson

1 Thing to Do Before Getting Out of Bed! Dr. Mandell

I appreciate the reality that is shared on this video.
There is beauty in everything we experience, its what we make of it.

Matthew McConaughey... #motivation #success #inspirationalquotes #matthewmcconaughey

Regardless of your party, this is a great interview of a well known military woman, congress woman, senate member, sharing her current insight.

Tulsi Gabbard - Who Actually Runs The US Government? Tulsi Gabbard is a politician, military veteran, and former U.S. Representative.Our elected officials are supposed to be in charge of the country we live in....

Regardless of your party, listen to her interview.

Tulsi Gabbard - Who Actually Runs The US Government? Tulsi Gabbard is a politician, military veteran, and former U.S. Representative.Our elected officials are supposed to be in charge of the country we live in....

Oh the beauty of praise, through a lovely faithful woman, Carrie Underwood.

Goodness of God - Carrie Underwood (Live from Rolling Hills Church) Live from Rolling Hills ChurchFranklin, TNAugust 11, 2024Just wanted to share the full video from Carrie's churches livestream. Thanks Rolling Hills for stre...