Amanda McGraw-Routzahn, LMT

Amanda McGraw-Routzahn, LMT updated their business hours.

Amanda McGraw-Routzahn, LMT updated their address.

Openings this week!
Thursday 8/10- 3:30
Friday 8/11 11:45 and 4:45
Saturday 8/12 10am and 12:30
Call/text/message me to schedule!

I have an opening this Thursday 7/6 at 10am and also an opening Saturday 7/8 at 11am... then I'm off for vacation next week!! If you've been needing to get in, don't wait to schedule! 👐🏼💆🏻🌀

I have a few openings next week on Monday and Thursday. I'll be off for vacation on 7/9 and will be back 7/17.

I have one last minute opening tomorrow! Call/text/message to schedule 💆🏻👐🏼🔆🌀

https://yoga.com/article/yoga-for-lower-back

A 5-Pose Yoga Sequence to Heal Your Lower Back

I added services/prices and hours to my page! Check it out. Offering $10 off an hour massage every Friday in June! 💆🏻

We have a winner!! Jodie Kramb McCarty! Your next half hour is free!! Thanks for all the comments, I really appreciate the feedback!

Who's ready for another special?! 🙋🏻 Schedule an appointment for any Friday in June, and you'll receive $10 off an hour massage! Call/text/message to schedule.

Good morning! I was just sitting here thinking of the awesome benefits I receive from massage, and I was hoping some of you could share as well. What's one (or more!) of the benefits of massage that you enjoy the most? Also, what's the one thing that makes you think "I need to book a massage!"?
I make the call to my massage therapist(s) when my lower back pain becomes unbearable... and within a day or two of the massage, I'm feeling so much better! I also enjoy the relaxation and the hour spent with my own thoughts.
Comment below with your answers, and I'll draw one winner for a free half hour massage!

Opening this Saturday at 11am. Start your long weekend with some relaxation 💆🏻

I have two openings for this Saturday 5/12 💆🏻 call or text to schedule! I'm also offering $10 off an hour when you schedule on Mondays in May!

Monday's in May.... $10 off an hour massage!

It's National Stress Awareness Month! Share this post to honor massage therapists and bodyworkers who work hard to give the gift of stress relief!

Have the day off tomorrow?? I have an opening at 11am. Treat yourself! Call or message to schedule ☺️

❤️

Benefits of Massage Therapy for Depression & Anxiety Sometimes we are so focused on diets, food intolerances, trendy workouts, and keeping our bodies nourished and fit, that we often forget about the importance of keeping our minds healthy too.

Our friends at American Massage Therapy Association - AMTA share 25 reasons to get a massage:

"Experts estimate that 80 percent to 90 percent of disease is stress-related. Massage and bodywork is there to combat that frightening number by helping us remember what it means to relax. The physical changes massage brings to your body can have a positive effect in many areas of your life. Besides increasing relaxation and decreasing anxiety, massage lowers your blood pressure, increases circulation, improves recovery from injury, helps you to sleep better and can increase your concentration. It reduces fatigue and gives you more energy to handle stressful situations."

http://www.massagetherapy.com/articles/index.php?article_id=468

Benefits of Massage || Massage Therapy Articles http://www.massagetherapy.com/articles/index.php?article_id=468

Schedule tomorrow at 12:30 and receive $10 off an hour massage!

Massage 💆🏻 opening this Saturday at 11am. Offering $10 off an hour for this spot only! Call/text/message to schedule.

I have an opening this Saturday at 1pm! And it will be in my new room! I'm excited to show everyone 💆🏻

I have an opening this Saturday at 12:30 💆🏻 message/call/text to schedule!

Last minute opening tomorrow 2/16 at 12:30. Call or message me to schedule.

Hey guys, I'm back on this page! Stay tuned for some exciting news! In the meantime, I'm offering $10 off when you purchase an hour gift certificate for Valentines Day! ❤️ Like and share this post!

My last week is this week! Can't believe it. I have an opening Thursday. Message me to schedule! Everyone have a great week!

Opening tomorrow at 11:30 message or text to schedule!

Just want to thank everyone for the support these last 5 years! I have decided it is time for me to take a break for now an will no longer be working After June 1st! I'm very excited to be able to spend more time with my family and I am sure I will see a lot of you around! I have some great referrals I would love to pass along if you need it. Just message me and I will be sure to find someone who will be able to give you great treatments! If you have a gift certificate that has not expired now is a great time to use it! Give me a call or text to get scheduled before June 1st!

Opening this Saturday at 11:15! Call or text to schedule!

I have a few openings later in the week! Treat yourself while on spring break!

After months of severe upper back and neck pain (and being unable to get massages!) I've had a massage every 5-10 days this entire month and am finally getting some relief! More often than not, it will take multiple sessions to get maximum relief and comfort. It also takes self care at home. (Stretching, posture changes, exercise, ect.) no one deserves constant pain! I'm flexible with time and cost! Call today for an appointment and assessment. 215-1583