Shine Yoga Studio

Yin Yoga with Kit Creemer tonight at 5:45. Slow down the pace of life & tune into your breath & your body. Sign up at Shine417.com

What’s your favorite Yin pose??? Mine is in the comments!

The summer solstice marks the longest day of the year and is often associated with themes of illumination, growth, and renewal. A gong “bath” can enhance the summer solstice experience:

1. Enhanced Connection to Nature
The summer solstice is a celebration of the sun and the natural world. A gong bath during this time can deepen your connection to the rhythms of nature, aligning your personal energies with those of the earth.

2. Celebration of Light
The solstice is a time of maximum light. The sound waves from the gong can be seen as a metaphorical representation of this light, helping to illuminate your inner self and bring clarity and insight.

3. Reflection and Renewal
The solstice is a powerful time for reflection on the first half of the year and setting intentions for the remainder. A gong bath can facilitate this process by providing a meditative state conducive to introspection and goal-setting.

4. Energy Balancing
As the solstice is a time of peak solar energy, it can be an ideal moment to balance your own energies. The gong's vibrations can help align and balance your body's energy centers (chakras), promoting overall well-being.

5. Amplified Healing
The heightened energy of the solstice can amplify the healing properties of the gong bath, making it an opportune time for emotional and physical healing.

6. Community and Connection
A gong bath held in a small group setting provides a sense of community and shared experience. This collective energy can enhance the solstice's themes of connection and unity.

Space is limited…Sign up at Shine417.com

Adrienne is back! Come join us for Vinyasa Flow on Tuesday at 9:00am & start your day with some goodness… “light into the mind & into the heart”.

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Join Robin Lee for Trigger Point Yin tonight at 5:45pm. All poses are done on the ground and help to release the deeper layers of fascia helping the body with less pain & improved flexibility.

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Can you help us fill this basket for hungry kids in our area? Looking for foods that are easy for kids to prepare on their own… pop top cans of soup, ramen noodles, Mac & Cheese, beef jerky, etc.

Dynamic Yoga with Kit at 5:45. Sign up at Shine417.com

A fun class that also gets your heart rate up!

Getting set up for sounbath tonight. I love creating a welcoming space for you. ❤️. Still a few spaces available if you’d like to sign up!

Our next Beginners Series starts June 21 at 5:30pm. We meet for 4 Fridays (skipping July 5) and then you have 2 weeks of Unlimited Yoga to try different classes & see what style of yoga you like best. Class is limited to six people so there’s time for individualized attention. Sign up at Shine417.com

Kirtan was sooo good today! My heart was overflowing with gratitude and my eyes welled up more than once. Thank you all for sharing your voices and your hearts with us! I love this community we are building. Next Kirtan is July 14th at 1:00.

Our next Sound Bath is Tuesday at 6:30pm. We will start with a Restorative pose to help open the body & allow you to rest comfortably. A guided meditation will pull you deeper into relaxation as the sound waves “wash” over you. It’s a beautiful experience that can help you settle deep into relaxation & also tap into your inner guidance. Sign up at Shine417.com

Lots of good things happening this week & a few schedule changes. Our 5:30 classes have moved to 5:45 to provide consistency in the scheduke & eliminate confusion on start times. Restorative Yoga is on Thursday at 7pm this week. Robin Lee is subbing for Adrienne on Tuesday & will be offering Gentle Yoga at 9:00am. Robin Lee is also subbing for Robin Schilling for Chair Yoga on Friday morning at 9:30am.

Special events this week are Kirtan with Ozark Raga on Sunday at 1:30 and Restorative Sound Bath on Tuesday at 6:30pm.

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For all who have been asking about Shannon, here’s a post her dear friend shared. Keep sending your love & prayers. ❤️

Kirtan on Sunday! Join us to sing & chant - no experience needed.
Sign up at Shine417.com or let us know you are coming in the comments.

One year of Sister Circles! Each one has been special & my heart is so grateful for this time to connect as women. To be seen, heard, valued, encouraged. To allow our inner light to shine brighter. To stand in our truth. Thank you to every beautiful sister who has shared space with us over the past year! ❤️

Next circle is Tuesday June 25 at 6:30pm. Sign up at Shine417.com

Our food pantry collection for local kids is looking pretty sad. If you’re coming to the studio, please consider picking up a few things for local families in need. Many kids get free lunches during the school year, but often go without food on summer breaks. Can you help? Here are some ideas….

New class alert!!!

Dynamic Vinyasa will be offered starting this Thursday at 5:45pm with Kit Creemer.

This class is for those yogis who would like a faster-paced class! Dynamic Vinyasa emphasizes fluid and continuous movement, linking breath with motion. This class incorporates more vigorous sequences designed to build strength, flexibility, and endurance. The focus on constant movement and the synchronization of breath and motion helps cultivate mindfulness and physical vitality.
Sign up at Shine417.com!

Deadline to register for this event is today!

Robin Lee, Certified Sound Healer, and Tiffany Keowan, Reiki Level 2 practitioner, are excited to bring this relaxing & healing event to you.

Reiki’s therapeutic touch uses your energetic field to dissolve clogged energy and return the body, mind and spirit to their natural state. This alternative therapy is used to help a variety of mental, emotional and physical challenges such as insomnia, stress, depression, anxiety, and acute or chronic physical pain.

Experience deep relaxation while being “bathed” in the vibrations of crystal singing bowls, ocean drum, koshi chimes, gong & other healing instruments.

This combination is great for anyone seeking balance and relaxation.

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We have 4 spots remaining in our Founders Club, so I am extending this amazing deal for one more day. Snag your spot before they are gone. Message me or sign up online by selecting a class to attend & then the Founders Club will show up as an option.

We are still collecting for the food drive for local kids! Please bring something with you to class. I’m honored to be serving a need in our community. ❤️🙏❤️

Join Shannon Saturday at 9:00am for her last class before taking time off to heal her body. Let’s surround her with love. ❤️

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Join us tonight at 5:30pm for Gentle Yoga with Shannon. We would love to have you.

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We’ve had some confusion on class start times since some start at 5:30 and some at 5:45. We would like to unify class times to eliminate confusion. Would you prefer 5:30 or 5:45? We would love to hear your votes…

Yin Yoga with Kit is probably just what you need after the holiday weekend. Deep stretch to create ease and openness in the body. Sign up at Shine417.com

I failed to get pics tonight other than these few. Thank you sisters for sharing your truth & light in circle! It’s an honor to share space with each of you.

We made pendulums tonight, cleared & blessed them. Have fun creating open space, connecting within yourself & the universe, and developing your intuition. ❤️

Our hearts are breaking a little bit over this news, but it’s time to share with all of you. Our sweet Shannon has been diagnosed with breast cancer. She has handled this news with more grace & positivity than I can even fathom. Shannon is having a double mastectomy on June 3rd. She has two more classes at Shine, Thursday at 5:30pm and Saturday at 9:00am & I know she would love to see as many smiling faces as possible! I’d love to see both of her classes FULL… can we make that happen?!? Shannon will be out for quite some time but I know she’ll be back as soon as she possibly can!

In Shannon’s absence, we will be making a few changes to the schedule & will be announcing those this week.

We love you Shannon!! And we are behind you 1000%. We will have more ways to show Shannon support in the coming weeks. ❤️

Only 4 more days to take advantage of this amazing deal. As a Founding Member, you lock in this price for as long as you keep your membership! Try it for 3 months & if it’s not working, you can cancel. Simple. As we grow & add classes, your rate stays the same. Only a few spots remaining…

To book, chose a class to schedule & this membership option will show up below the class. Sign up at Shine417.com