Sage Studio Yoga and Wellness

Elizabeth Somatra still has a few spots open this month for the $66 Akashic Readings.
Book your session now at www.somatrahealing.com

Everyone, please meet Elizabeth Somatra!🎉

Elizabeth is celebrating her one-year anniversary with the Sage Studio Wellness team, and we are thrilled to have her incredible talents and warm presence with us.

Elizabeth is an Akashic Records reader, an intuitive energy healer, and a passionate InnerDance Kundalini Energy Activation Facilitator who loves leading transformative group sessions.

To celebrate her one-year milestone, Elizabeth is offering a special anniversary deal: a one-hour Akashic Records reading for just $66! 🌟

An Akashic Records reading with Elizabeth can be a deeply transformative experience. The Akashic Records are often described as an energetic database of all souls and their journeys. By accessing this profound source of wisdom, Elizabeth can help you gain clarity on your life's purpose, resolve past issues, and uncover the deeper meaning behind your current life situations.

Whether you're seeking guidance on personal challenges, spiritual growth, or simply looking to better understand yourself, an Akashic Records reading can provide you with insights and healing that resonate on a soul level.

Elizabeth's intuitive abilities and compassionate approach ensure a supportive and enlightening session.

Don't miss out on this opportunity to experience her profound insights and healing energy. Visit www.somatrahealing.com to
book your session today.

I have a member that comes up to me after every class and says, "Thank you for an hour where I didn't have to think about my life".

I asked her one day what she meant and she explained that her home life was filled with drama and negativity in her living situation and that she saw Sage as her safe space.

I hear it all the time.

So many people just want a place where they can fit in and have a sense of belonging. We have created this safe place by putting inclusivity as our main focus.

Everyone is welcome at Sage.
🙏 All ages
🙏 Races
🙏 Sexual orientations
🙏 Genders
🙏 Religions

I pride myself in having a studio where you can simply be who you are and feel accepted. All of the teachers here share that same philosophy.

As the owner, I hold a couple rules for the studio.

💫 Do not take away from anyone else's experience.
💫 Focus on our similarities instead of our differences.
💫 Be kind to yourself and everyone else.

I believe in this so much that I actually wrote a Yogi Bill of Rights, something you will not find in any other studio.

Sage is more than a yoga studio. It is a community of friendly people that welcomes everyone wanting to better themselves.

Just check out the schedule and show up for the class that is right for you! 🧘‍♀️

Do you ever feel stuck in a rut and like things aren't moving in your life?

The answer might be getting into the flow, a flow class at Sage Studio.

Flow class is a series of poses and transitions strung together in a fun and challenging way.

It will help you develop:
🧘‍♀️ Strength
🧘‍♀️ Flexibility
🧘‍♀️ Endurance

Our flow classes can vary in strength but we always give modifications so that anyone can join in. We pride ourselves on creating a safe and encouraging setting while also pushing for you to grow and expand in your practice.

No class is ever the same so it never gets boring or repetitive.

If you want a better, stronger, happier you then this class is the one to try. 😀 We know you’ll love it.

Just show up a bit before class time so we can help you get settled in and let’s have some fun on the mat.

Happy 4th of July, everyone! 😀🎉🎇

Wishing you a day filled with freedom, joy, and celebration!

Our studio is closed today, but we encourage you to keep your practice glowing with a home practice.

We'll see you back on the mat tomorrow with Clark, Shane and Tonya!

Everyone, please meet Elizabeth Somatra!🎉

Elizabeth is celebrating her one-year anniversary with the Sage Studio Wellness team, and we are thrilled to have her incredible talents and warm presence with us.

Elizabeth is an Akashic Records reader, an intuitive energy healer, and a passionate InnerDance Kundalini Energy Activation Facilitator who loves leading transformative group sessions.

To celebrate her one-year milestone, Elizabeth is offering a special anniversary deal: a one-hour Akashic Records reading for just $66! 🌟

An Akashic Records reading with Elizabeth can be a deeply transformative experience. The Akashic Records are often described as an energetic database of all souls and their journeys. By accessing this profound source of wisdom, Elizabeth can help you gain clarity on your life's purpose, resolve past issues, and uncover the deeper meaning behind your current life situations.

Whether you're seeking guidance on personal challenges, spiritual growth, or simply looking to better understand yourself, an Akashic Records reading can provide you with insights and healing that resonate on a soul level.

Elizabeth's intuitive abilities and compassionate approach ensure a supportive and enlightening session.

Don't miss out on this opportunity to experience her profound insights and healing energy. Visit www.somatrahealing.com to
book your session today.

Does this sound familiar?

📿 Do you feel like something is missing in your life or within yourself?

📿 Do you find it hard to embrace things like confidence and trust?

📿 Are you ready to heal these things so you can move forward with your life?

Here is a glimpse of some of the amazing services we offer at Sage Studio to help you:

🙏 Intuitive Life Coaching
🙏 Soul Retrieval
🙏 Yoga Classes and RYT 200 Teacher Training
🙏 Energy work and Sound healing:
🙏 Massage: Deep tissue and relaxation
🙏 Counseling and EMDR
🙏 Hypnosis
🙏 Human design
🙏 Akashic record readings

Book your session today with one of our amazing wellness associates at mysagestudio.com

Everyone please meet the owner and mastermind behind Sage Studio Yoga and Wellness!

I’m Shane Knox and I am a powerhouse spiritualist who has developed my own brand of Urban Shamanism after studying and practicing for over 41 years.

I’ve always been different and used to suffer because of it.

Being gay, finding that churches tend to use God to limit peoples lives rather than empowering them, and seeing the world through a perspective that many don’t necessarily share, I began a journey of self love and acceptance and now believe that what makes me different is my greatest strength!

I didn't always fit in but I was never really alone because of my connection to Spirit.

That connection has allowed me to devote my life to helping people find a sense of personal empowerment in their own lives. When I was young I medicated because of the voices in my head. Now I live happily, without medication, and share what the voices have to say with my clients to their great benefit.

My wicked sense of humor and directness allows me to cut through to the core of my client’s issues.

With yoga, I have personally transformed every single way imaginable. I am physically fit, powerful and presently in the best shape of my life even though I never was when I was young.

Once timid and reserved, I now see myself as a total badass and my greatest joy is helping others transform themselves as well. I am centered and focused and in touch with my emotions all because of the practices of Yoga and Shamanism.

I created Sage Studio Yoga and Wellness and filled it with the areas best practitioners. We are proud to be able to help people understand where they are, where they want to be, and what it’s going to take to get there.

Always pushing for more, watch to see what I’m up to next. It will be amazing.

If you've ever worked with Shane comment below about your experience!

Happy International Yoga Day from Sage Studio Yoga and Wellness! 🥳

We're celebrating today and every day by honoring the diversity and inclusivity that makes our studio special.

Our community is woven from threads of all walks of life, shapes, sizes, beginners, advanced, and everything in between.

At Sage Studio, we offer traditional yoga that nourishes body and soul, plus classes that will make you sweat and challenge your limits.

Our spiritually-based approach empowers you to be strong on the mat and strong in life.

Meet our amazing teachers who make it all happen and join us in celebrating the unity and transformation that yoga brings.

Let's raise our mats and hearts to the power of yoga!

Tag your yoga family in the comments and let's celebrate on the mat.

😍 Wondering why everyone's so obsessed with yoga?

🧘‍♀️🔥🙎‍♀️ 3 Reasons Yoga is a Game-Changer for Mind, Body, and Spirit:

1️⃣ With yoga's deep breathing and meditation techniques, your mind gets a break which can help to reduce stress hormones and promote a sense of calm and clarity.

2️⃣ By practicing physical postures (asanas), you'll transform your body and boost your self-esteem. Get ready to feel more confident and capable in your own skin!

3️⃣ Yoga's philosophical roots and mindfulness practices will help you connect with your inner self, discovering a sense of purpose and compassion. Find your inner peace and cultivate a deeper understanding of yourself and the world around you.

🧘‍♂️ Come to the mat and experience the transformative power of yoga for yourself!

No need to sign up, just show up to class 15 minutes early and we will get you settled in. If it's your first time to the studio, a $20 introductory offer gets you 2 weeks of unlimited yoga! See our schedule at mysagestudio.com

What is one thing you wish you knew before you started yoga? Let us know below!

👀 Peep our new schedule with 4 new classes added! Begins Monday the 17th! Shane Knox has Power Yoga on Tuesdays and added a new Basic class Wednesdays. Tonya is starting Kundalini classes Mondays and Fridays! Jump in where you fit in and meet us on the mat!

Hi! I’m Tonya and have been practicing yoga 10+ years, and instructing classes 7+ years. I have 400+ hours of YTT, including a 6-month Kundalini immersion teacher training. I teach a variety of different yoga styles including; hatha vinyasa, kundalini, & restorative.

I began my yoga journey 10+ years ago after searching for a way to feel better physically. I immediately fell in love with not only the physical practice but also the mental, emotional, and spiritual freedom that yoga provides.

I love to teach all levels of yoga, so whether you’re new to the practice, or a long-time yogi I am here to help you achieve your goals.

Power yoga is back on the schedule and begins Tuesday with Shane Knox! This high-energy class will challenge your strength, endurance, and flexibility as you move through a series of intense flows and holds. Build internal heat, ignite your inner fire, and leave feeling strong, focused, and energized. Let's tap into our inner power and leave it all on the mat.

Father’s Day special! Gift certificate for a 1 hour relaxation massage $60. (Pssst! Ladies can cash in on this deal too!)

Message me!

Cindy Venable, LMT | Massage Therapy in Springfield MO at Sage Studio We are more than just a body. We are body, mind and spirit. In order to facilitate healing for one aspect, all must be addressed.

I have Saturday mornng open. I need 2 bookings. 1 hour relaxation massage $50 with a food donation for Least of These. Help out those in need while giving yourself the gift of relaxation!

Cindy Venable, LMT | Massage Therapy in Springfield MO at Sage Studio We are more than just a body. We are body, mind and spirit. In order to facilitate healing for one aspect, all must be addressed.

Closed for Memorial Day. In observance of Memorial Day, our studio will be closed. We honor and remember those who have served and sacrificed for our freedom. Take a moment to reflect on the true meaning of this holiday and cherish time with loved ones. We'll see you back on the mat Tuesday at 4:45pm for Deep Stretch!

Grateful hearts all around! We want to extend a huge thank you to the incredible Yoga community for coming together in support of Harmony House at the Yoga Mala event at Lavender Falls!

Special thanks to the amazing studios that joined us: Sherri from Kom Hot Yoga, Raylene from Pure Hot, Stephanie from Sumits Hot Yoga, and Sunni from Essential Yoga - your generosity and dedication to our community shines bright!

Together, we had an amazing day and raised over $3000 for Harmony House! Your kindness and support will make a real difference in the lives of those who need it most.

Thank you again, and let's keep shining our light and spreading love and positivity! "

Tomorrow’s the big day! Just a few reminders to carpool as you can and come hungry. Lavender falls will be serving lunch and all lunch proceeds are being forwarded to Harmony House!

Looking forward to seeing you all at the 3rd Annual Yoga Mala at Lavender Falls to Benefit Harmony House!

If you want to help but can’t be there you can donate directly to Harmony House at the link below!

https://harmonyhouse.salsalabs.org/yoga_mala_lavender_falls_benefitting_harmonyhouse_2024/index.html

NO CLASSES TONIGHT AT SAGE STUDIO.

We are unfortunately experiencing a plumbing issue and are forced to cancel classes for the evening. We are sorry for any inconvenience and look forward to seeing you on the mat at another time!