Blue Nest Counseling Services

This is it! It seems so simple and so many of my clients have such a difficult time recognizing and practicing this understanding. I do too on some days 😆💙

Just as clouds float through the sky, our emotions come and they go. That is their nature. (Have you ever noticed how many emotions pass through your mind in a day, or even in an hour?)

Gentle reminder: you are much bigger and more vast than any emotion or emotional state (sad, angry, happy, elated…). Our goal is not to fixate/try to control one or the other, but to remember that our inner strength/calm develops when we can watch our emotions instead of getting entangled in them

“You are the sky. Everything else – it’s just the weather.” - Pema Chödrön

Breathe, walk, move, connect - you have the tools to connect back to your peace. Have them nearby whenever you need to recenter.

Leave a 💙 if you are willing…

Read more in our recent blog about 10 tips for a happier life.
https://www.randytaran.com/blog/10-tips-for-a-happier-life

Welcoming Office for In person Sessions

Being in nature helps me regulate like nothing else! Who agrees???

Happy Chanukah! 🕎May you Inspire others as you Shine your light this season🙂 🕯️✨

Wheeeeeeeeee!!!!

New GROUP now forming! PM me for more info and to schedule a screening interview.
http://wix.to/j5GI38X

Early fall day in the office

This.is.so.true.

Hahahaha

If anyone knows Ned from J2 tell him I said hi

Ah…those were “fun” times

Introducing the new office 📌📚📒 in Hadley, MA for in person 👨‍👩‍👧‍👦 and telehealth 💻 sessions. I work with children, teens, YA, families, all people 🏳️‍🌈 and ages 👵🏼 New clients accepted. Private Pay, Sliding Scale. FREE first session.

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✌️💕🌎