Intentional Fitness

Doug casually repping out 90 kilos..😨

If we didn’t say would you have guessed this is a new PR for Ray?

Gotta get those reps in! 💪

Go ahead, try and name a be**er mother daughter duo!

Nothin like hitting squats with family!

Chance hitting 230 kg like it’s nothing!

Has anyone EVER seen a day where Ray didn’t lift heavy? 🤔

A strong set of 10 by our current intern .ireland 💪 make sure to go show him some love!

Ray is just casually repoing out his state record..nothing to see here 👀

Taking video from this angle is a great way to check your bar path and make sure you’re keeping your technique as smooth as possible! (Even if you consider yourself a seasoned veteran)

Let’s be realistic, who doesn’t love a good bench press?!

Some future big lifts are in the works! 💪

We will never get tired of posting a nice bench press! 👌

Ray is pulling out the HEAVY deadlifts to wrap up our week here at Intentional Fitness! 👀

Single arm French Presses are a great isolation movement for your triceps! Just set up a bench behind you, use it for support, and get that weight movin’!

Gotta start the week of STRONG! 💪

Gotta start off spring STRONG! 💪💪

Big deadlifts to ward of the rainy day blues!☔️

Marcus is nailing down that form. Gettin better every day!

Making these look a easy days work!

Some of first clients to enjoy the new setup! Let us know what you think of it 👇

New and improved! Make sure to come check it out in person!

Old equipment officially OUT! Time for some changes!

.chance working on that sumo!