GVST Wellness

“Tonight is my new yoga class at GVST wellness at 9 mile and greater Mack. If it’s in your area come join me! Attendees must pre-register online for classes at this location.

Preregister here: https://gvstwellness.floathelm.com/booking

Class time is Friday at 6:00 pm “Functional yoga” and here is a free class code, so it’s free tonight!

See you there!”

Catch James’ class tonight!

Rize and Shine Holistic and Wellness Conference 2024

Workshop Facilitator

Jewel Hohman

Workshop called “The Secrets to More Meaningful Friendships as an Adult”

👯‍♀️”I’ll teach the science of meaningful friendship, the science of connection, and then I will lead exercises/activities for attendees. This workshop will come with worksheets/packets for attendees to leave with this information and truly apply it their lives!”

👯‍♂️About Jewel: As a connection enthusiast with a degree in psychology and sociology, over 4000 hours coaching on friendship, and a pending master’s in social work, I combine evidence based self-help and the latest friendship research to help women build friendships that actually nourish them.

In a post-pandemic world where millions are lonelier and more disconnected than ever, this conversation is urgent but mostly ignored, and I’m on a mission to change that!

🚨Limited space available for the conference! Register using link in bio!

Rize and Shine Holistic and Wellness Conference 2024

Workshop Facilitator

Jeanie Cammarata

Workshop called “Wisdom Unveiled - A Journey into Oracle Card Reading”

🔮Discover the ancient art of Oracle Readings with Jeanie Cammarata in this engaging workshop designed to illuminate pathways of insight and guidance.

Whether you’re a curious beginner or seasoned practitioner, this workshop aims to deepen your understanding and connection with Spirit through Oracle card readings.

This interactive session features hands-on exercises, group discussions, and guided practice to boost your confidence and ability to conduct meaningful readings. You will learn the origins of Oracle cards, effective deck handling, and a foundational 3-card spread.

Additionally, we will explore techniques to decode the rich symbolism within the cards, enabling you to offer guidance on a wide array of topics.

🔮About Jeanie: Jeanie Cammarata descends from a lineage of healers with a rich tradition of spiritual practices. From a young age, Jeanie has been aware of their psychic gifts and her strong connection to the spiritual realm. Now, Jeanie is a multi-faceted healer and over the past decade has become known intentionally for her exceptional talents as both a psychic medium and Reiki Master.

With a profound connection to the spiritual realm, an empathetic approach and a deep understanding of energy healing, Jeanie seamlessly integrates her gifts to provide holistic support and guidance to her clients while simultaneously creating a safe and supportive space to connect and grow.

Driven by a desire to help others, Jeanie Cammarata has embarked on a journey of self-discovery and spiritual exploration. Along the way, she delved deep into the study of various metaphysical disciplines, including psychic development, mediumship, and energy healing locally and internationally. Additionally, Jeanie received her Reiki Master Certification through Corewell Health, formerly Beaumont Health.

🚨Limited space available for the conference! Register using link in bio!

Jenna will be manning the Madhatters Patch Bar this Saturday at Clinton Township Nutrition along side some other great vendors!

Come check out us! We will be fully stocked with thousands of patches, all different hat colors PLUS all our new Halloween patches. They are super cute 👻🎃

Rize and Shine Holistic and Wellness Conference 2024

Workshop Facilitator

Jessica Smigels

Workshop called “Finding Your Inner Light - Kundalini Yoga.”

🧘Join Jessica for a kundalini yoga and meditation session to tap your inner radiance and shine. This workshop is for all levels of experience and abilities!

🧘‍♀️About Jessica: Jessica is a yogi, dancer, artist, therapist and nature enthusiast! She has been teaching Kundalini Yoga since 2007 and graduated with her masters in Art Therapy in 2021. She is a mother of 2 teenage boys and a sweet Newfoundland fur baby. Jessica loves helping others feel peace through heart-centered creative connections.

KRI level 2 (500hr) kundalini teacher certification & MEd ATR (masters in art therapy)

🚨Limited space available for the conference! Register using link in bio!

🚨 Use code HALFOFFHALLOWEEN for $100 off your session 🚨

TOMORROW!

Halloween Minis

Sunday September 8th

Book a time block between: 530pm to 730pm

Let’s start the spooky season right with a Halloween photoshoot! Ghost sheets and pumpkins heads provided but feel free to bring your own, if you want something more personalized, as well as any props (lantern/balloon/sunglasses/signage/trick-or-treat bags etc)

Make the shoot funny, scary or sexy (fishnet stockings and heels anyone!?) and get some AMAZING pictures!

Photoshoot for individuals or up to 3 additional friends (4 people total!) at no additional cost.

Halloween photos will be great for you personally/great photos and a fun time to share - - and if you own a business or are a creator - for marketing/social media!

A minimum of 25 jpgs will be emailed to you a few weeks after the shoot - just in time for Halloween!

GVST Wellness has worked with Miranda of Inner Circle Photography many, many times - not only does she do outstanding work, but she is also incredibly helpful and supportive to the clients during each shoot.

Arrive 15 mins early to be ready for your shoot time! Exact location of the shoot will be specified closer to the event but around the Metro Park Nature Center. 31300 Metro Parkway, Harrison Township, MI 48045. Note** If you do not have a Metro Park Pass it is $10 per car to get into the park.

Please come dressed and ready to get SPOOKY!



👻register using link in bio👻

Rize and Shine Holistic and Wellness Conference 2024

Presenter

Tarot Jane Jane Pierce

Presentation on “This is the Year For…”

🪐Astrology breaks down the areas of our life into 12 groups, called houses, and challenges us to focus on one of those areas every year. Discover what area or house is your focus for this year to empower you to make those changes with intention.

🪐About Jane: Jane Pierce is a psychic reader who has been teaching tarot, astrology, and energy work for over 30 years. Her calling as an educator has facilitated practical spiritual development for thousands of students in venues ranging from large conventions to intimate class rooms. Jane became a Reiki Master in 1995 and has studied numerous esoteric traditions ranging from the Kabbalah to Shamanism. She provides tarot and astrology readings to help people better understand themselves and their life purpose because she believes that knowing yourself is as important as knowing the future.

🚨Limited space available for the conference! Register using link in bio!

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐡𝐞𝐚𝐫𝐝 𝐚𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐮𝐧𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐦𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩𝐬!?

For September ONLY we lowered our unlimited memberships from $130 a month to $𝟏𝟎𝟎 𝐚 𝐦𝐨𝐧𝐭𝐡!

And as long as you don’t cancel - you can lock that price in FOR LIFE! 🙌

Unlimited memberships include any class or workshop of $30 in value or less.

Weekly classes* covered are:

Zumba
Candlelight Yin Yoga
Core, Floor and Restore
Fly Dance Fitness
Gentle Yoga
Step + Strength
LaBlast Fitness
Vinyasa Yoga
Chair Fitness
Kundalini Yoga
Slow Flow Yoga
Intermediate Yoga
Sound and Movement
Functional Yoga
Dance Like a Mama

Workshops* covered include:

Higher Vibes
Shamanic Drum Healing Meditation
Scrapbooking Basics
Active Meditation and Sound
Intention Necklace Craft
Breathwork and Sound
Sound Bath

*Weekly classes and workshops may change month to month*

💛Memberships are such a great value especially if you’re looking to save money and work on your health and wellness!

Comment or DM with any questions!

Rize and Shine Holistic and Wellness Conference 2024

Presenter

Rachelle Beazley of aloe + alchemy

Presentation on “Body Obsessed”

🌊Body Obsessed is a mini journey of claiming + celebrating who TF you are. Get ready to unapologetically love your body and feel frickin’ fantastic being a woman!

🌊About Rachelle: Founder of aloe + alchemy, The Relaxation Retreat and a Body Love Leader, Rachelle Beazley curates inspirational feel good sensory experiences that call you home to your most aligned radiant self. For over a decade, Rachelle has been drawn to holistic practices and the power of natural healing. Immersing herself in various ancient traditions and alternative therapies has led her to discover her life’s purpose: to educate, guide and support others on their path of wellness.

🚨Limited space available for the conference! Register using link in event!

Who wants to do this shoot!? So fun 🙌💛

Halloween Photoshoot

(Message me for a discount code 😉)

ɴᴇᴠᴇʀ ʙᴇᴇɴ ᴛᴏ ɢᴠsᴛ?

🎉 𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 - 𝐅𝐢𝐫𝐬𝐭 𝐂𝐥𝐚𝐬𝐬 𝐅𝐫𝐞𝐞 𝐅𝐚𝐥𝐥 🎉

For the first time ever GVST is offering free classes to new students for select weekly classes all September and October long!

🍂 Must use code: FIRSTTIMEFALL at checkout 🍂

Classes include:

Zumba
Candlelight Yin Yoga
Core, Floor and Restore
Fly Dance Fitness
Gentle Yoga
Step + Strength
LaBlast Dance Fitness
Vinyasa Yoga
Chair Fitness
Kundalini Yoga
Slow Flow Yoga
Intermediate Yoga
Functional Yoga

Comment or DM with questions!

Rize and Shine Holistic and Wellness Conference 2024

Presenter

Charise Jacobs ( Two Witches And a Bottle of Wine)

Presentation on “Unlock Intuition”

🔮An understanding of what intuition is how it works, how you can work it into your life.

🔮About Charise: I have been working full time as a psychic/ intuitive counselor for over 20 years. This has been my only adult profession. I offer readings, healings, mentorship and teach a variety of classes. I am known for giving the brazen truth in my readings.

🔮Limited space available for the conference! Comment or DM for registration link.

September Events at Refill Emporium! 🌟

Join us for some exciting events this month—all free of charge!

📚 Saturday, September 14th - Book and Board Games Swap: From 11 AM to 6 PM. Come and swap gently used books and board games with others. Find something perfect to keep you entertained all fall long.
We will be collecting for the swap from 9/9 -9/13. Please make sure books and games are in good condition. If you wouldn't want it, please dont bring it to the swap.

♻️ Tuesday, September 17th at 6:30 PM - Composting and Recycling 101: Come learn about our composting and recycling programs. Discover how you can make a difference by getting involved in our sustainable practices.We will answer all the questions you have about recycling and composting here at Refill Emporium.

🎃 Saturday, September 21st - Halloween and Fall Decor Swap: Get ready for the season! Swap your Halloween and fall decor from 11 AM to 6 PM and find new treasures to decorate your home. We will be collecting items for the swap from 9/16 -9/20 .

Mark your calendars and join us at Refill Emporium for a month of fun and sustainability! 🍂

🎩 First official hat 🎩

Lots of great shows and events coming up!

🖤 Stay tuned! 🖤

Rize and Shine Holistic and Wellness Conference 2024

Rize and Shine Holistic and Wellness Conference 2024

Presenter

Kelly Zalewski of

Presentation on “Somatic Renewal: Reawaken Your Body’s Natural Rhythm”

This experiential presentation will immerse you in somatic practices designed to help you pause and listen to your body’s signals. In our fast-paced lives, we often lose touch with the subtle messages our bodies send us.

This session offers an opportunity to slow down and reconnect with your internal sensations, allowing you to tap into what your body truly needs in this moment and follow the lead of your natural rhythm.

I will guide you through a series of somatic practices, utilizing intentional movement, breath, and sound to deepen your connection with yourself. These practices are rooted in the principles of mindfulness and body awareness, helping you to cultivate a greater sense of presence and well-being.

Breathwork will be integrated to support the movement practices and deepen the connection with your body and nervous system. Additionally, the use of sound will provide an anchor, helping you to deepen your awareness and stay present in the moment.

By the end of this session, you will have experienced a profound connection to your body’s innate wisdom and learned practical tools to incorporate into your daily routine. Whether you are new to somatic practices or looking to deepen your existing practice, this workshop will leave you feeling revitalized, centered, and more in tune with your body’s natural rhythms.

Limited space available for the conference! Comment or DM for registration link.

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Rize and Shine Holistic and Wellness Conference 2024

Meet Pam, Malorie and Kristin - the faces behind the 2024 Rize and Shine!

1) Pam owns and and had a dream a few years ago to put on a conference that showcased the many, many sides of the holistic and wellness worlds. So in 2023 was born!

2) Malorie .like.calorie .weirdos is the event co-chair and MC of the night!

Malorie, spelled like Calorie, is the founder of a wellness startup through Techtown Detroit and a local yoga instructor. She loves to bring levity and mindfulness to everything she does and cannot wait to share Rize and Shine’s inspiring line up of presenters with you!

3) Kristin will be the vendor coordinator of the day so she will be the go to person for any and all vendor questions!

Kristin Kopp is the president of Michigan PKU and Allied Disorders, a nonprofit organization dedicated to supporting individuals with rare metabolic conditions. With her strong background in fundraising development and a natural talent for coordinating complex initiatives, Kristin excels in bringing people together to achieve meaningful results.

Can’t wait for this year’s Rize and Shine! 🎉

Conference portion is ticketed and runs 10am to 415pm!

Vendor portion is open to the public, has over 20 vendors and runs 9am to 3pm!

📷:

𝑴𝒆𝒆𝒕 𝒕𝒉𝒆 𝒏𝒆𝒘 𝒊𝒏𝒔𝒕𝒓𝒖𝒄𝒕𝒐𝒓𝒔 𝒂𝒕 𝑮𝑽𝑺𝑻

1) Samantha Samantha Leach

Samantha will be teaching LaBlast on Tuesdays at 615pm and Wednesdays at 845am

“I love combining Fitness and Fun for an exciting workout! During the summer I enjoy riding bikes with my family and traveling through MI. My favorite place to be is a concert or somewhere with live music!“

2) Amy

Amy will be teaching Intermediate Yoga on Friday mornings at 845am!

Amy has been a certified yoga instructor since 2017 and teaches Strala Inspired Yoga. She is excited to start teaching at GVST!

3) James

James will be teaching Functional Yoga on Fridays at 6pm.

James Abney has been a yoga and fitness instructor for over 20 years. Introduced to yoga from the martial arts. His passion for it grew as he faced his own challenges with arthritis, joint issues, and depression.

You may have heard of James if you live in the area as he’s the famous James who teaches at the SCS senior center 🙌

4) Emily

Emily will be teaching Friday night Zumba at 715pm

“I love to have fun, love to dance, I’m all about self love and body positivity!”

5) Eva

Eva will be teaching Dance Like a Mama on Saturday mornings at 1030am and the new 5 week preschool dance series starting on Friday Sept 20th

“Hey there! My name is Eva. I’m a local mama to two beautiful boys. Throughout my 15 years of dancing, I spent 4 of them teaching the toddler classes at my studio and it was my absolute favorite! Watching the kiddos come out of their shells and love their new skill was such a blessing. I’m so excited to bring my love of dance to your babies!”

Check out these classes in the fall!

**Never been to GVST!? Use code FIRSTTIMEFALL for your first class free! Valid for LaBlast, Zumba, Intermediate Yoga and Functional Yoga**