Ascend Physical Therapy
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ascend Physical Therapy, Physical therapist, 9711 Green Park Industial Drive, St. Louis, MO.
Shoulder rehab 💪
Returning to throwing can be tough to get right. That's why we're here for you to make sure it is done correctly the first time. DM us for information and appointments
Push Up Plus or Serratus Ups are great exercises for shoulder injuries as our body often finds ways to compensate for movement patterns during times of injury or weakness.
08/03/2022
Are you looking for a physical therapist close to home?! We are located in The Bud Dome in South County! Ascend Physical Therapy offers physical therapy, dry needling, injury screens and more. Call or email us today to schedule a discovery session. 📲
Slider lunges
Hip, Knee, and Ankle stabilizer exercises can all be focused on during this exercise.
Introducing the Ascend Injury Risk Assessments
This is over 20 athletic movements designed to see where your gaps and risks are and help you determine what you can do to address those.
DM for more information.
Lateral Epicondylitis or Tennis Elbow is an inflammation of the the wrist and hand extensor tendons that attach to the lateral epicondyl at the elbow.
This drill can work on strengthening and stabilizing the muscle at its insertion point to decrease the pain.
Farmers carry
The goal should be to improve oblique and back strengthening to decrease stress through the back and improve lifting and carrying heavy things.
How's your balance?
Try this and see how you do.
Balance exercises
Balance is key for all aspects of movement and exercises.
Try these progressions and see what level you're at!
05/28/2022
Our soccer camp starts on Monday, June 6th! If you haven’t signed up yet, what are you waiting for?!🤔
This 6 week camp is for high school girls and collegiate athletes looking to improve their game💪
Full Package: $250
Strength Training M/W at 11AM
Skills Training TU/TH at 8AM
Soccer Package: $175
Skills training TU/TH at 8AM
Follow the link to register now -->⚽️🏃🏃♀️📲
http://events.constantcontact.com/register/event?llr=6oe4o5tab&oeidk=a07ej5d3mc334ce3adf
05/27/2022
05/18/2022
Overview
Patellofemoral (puh-tel-o-FEM-uh-rul) pain syndrome is pain at the front of your knee, around your kneecap (patella). Sometimes called "runner's knee," it's more common in people who participate in sports that involve running and jumping.
The knee pain often increases when you run, walk up or down stairs, sit for long periods, or squat. Simple treatments — such as rest and ice — often help, but sometimes physical therapy is needed to ease patellofemoral pain.
Causes
Doctors aren't certain what causes patellofemoral pain syndrome, but it's been associated with:
Overuse. Running or jumping sports puts repetitive stress on your knee joint, which can cause irritation under the kneecap.
Muscle imbalances or weaknesses. Patellofemoral pain can occur when the muscles around your hip and knee don't keep your kneecap properly aligned. Inward movement of the knee during a squat has been found to be associated with patellofemoral pain.
Injury. Trauma to the kneecap, such as a dislocation or fracture, has been linked to patellofemoral pain syndrome.
Surgery. Knee surgery, particularly repair to the anterior cruciate ligament using your own patellar tendon as a graft, increases the risk of patellofemoral pain.
**Definition provided by https://www.mayoclinic.org
05/04/2022
1 common causes of knee pain in adolescent athletes is know as patellofemoral pain syndrome.
Patellofemoral (puh-tel-o-FEM-uh-rul) pain syndrome is pain at the front of your knee, around your kneecap (patella). Sometimes called "runner's knee," it's more common in people who participate in sports that involve running and jumping.
The knee pain often increases when you run, walk up or down stairs, sit for long periods, or squat. Simple treatments — such as rest and ice — often help, but sometimes physical therapy is needed to ease patellofemoral pain.
Causes
Overuse. Running or jumping sports puts repetitive stress on your knee joint, which can cause irritation under the kneecap.
Muscle imbalances or weaknesses. Patellofemoral pain can occur when the muscles around your hip and knee don't keep your kneecap properly aligned. Inward movement of the knee during a squat has been found to be associated with patellofemoral pain.
Injury. Trauma to the kneecap, such as a dislocation or fracture, has been linked to patellofemoral pain syndrome.
Surgery. Knee surgery, particularly repair to the anterior cruciate ligament using your own patellar tendon as a graft, increases the risk of patellofemoral pain.
***Definition provided by the Mayo Clinic***
05/03/2022
Follow us as we dive into the topic of adolescent knee pain this week. We will go over some common issues and keys in helping to prevent or decrease symptoms.
03/24/2022
IASTM/Graston utilizes tools to help create an internal environment that promotes positive healing conditions by scraping ceramic tools over injured or overused areas.
The goal is to increase blood flow and possible trigger point break up as well as improve muscular fiber alignment.
We are open Tuesdays and Thursdays from 2-8 for now. Give us a call or send us a message to learn more about our services.
03/17/2022
Are you injured and not sure what to do next?!
Come see us at Ascend Physical Therapy. We will do a full injury analysis on you and help you plan out what is the right path to getting you back on the field as quickly and safely as possible.
Check it out!
Click here to claim your Sponsored Listing.
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Address
St. Louis, MO
63123
Opening Hours
| Tuesday | 9am - 5pm |
| Thursday | 9am - 5pm |
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