FiTOUR

Exercising outdoors offers several advantages beyond the typical benefits of indoor workouts. Next time you need an extra boost - take your workout outside!

Physical Benefits:
🌞 Vitamin D synthesis: Sunlight exposure helps your body produce vitamin D, essential for bone health and immune function.

🌞 Increased calorie burn: Outdoor activities often engage more muscle groups, leading to higher calorie expenditure.

🌞 Improved balance and coordination: Uneven surfaces and varying terrain challenge your body in ways indoor workouts can't.

Mental Benefits:
🌞 Reduced stress and anxiety: Spending time in nature has a calming effect on the mind.

🌞 Boosted mood: Outdoor exercise increases exposure to sunlight, which can elevate mood.

🌞 Increased creativity: Nature has been shown to inspire creativity and problem-solving.

Other Benefits:
🌞 Improved air quality: Breathing fresh air is beneficial for lung health.

🌞 Connection with nature: Spending time outdoors can foster a deeper appreciation for the environment.

Ask the Expert: Specialized Exercise Programming for Less-Than-Perfect Knees and Hips

https://hubs.ly/Q02MKcg-0
FiTOUR

Happy Women’s Equality Day! 💪 FiTOUR® celebrates the incredible women in fitness today and EVERYDAY! Just getting started? Your journey to becoming a strong, confident fitness professional starts with FiTOUR®.

Looking to build community in YOUR fitness class? Try these 3️⃣ tips!

1️⃣ Encourage Interaction and Connection💓 : Create opportunities for class members to interact with each other. This could be through partner exercises, group challenges, or simply taking a moment to acknowledge and cheer on classmates. A strong sense of community is built on shared experiences and support.

2️⃣ Personalize the Experience👭 : Learn your students’ names and use them often! Remember their fitness goals and offer personalized encouragement. By showing genuine interest in their progress, you create a welcoming and supportive atmosphere.

3️⃣ Foster a Positive and Inclusive Environment🏳️‍🌈 : Create a space where everyone feels comfortable and valued. Use inclusive language and avoid making comparisons or judgments. Celebrate everyone's achievements, regardless of fitness level.

[WEBINAR] Real Clients, Real-World Solutions: Effective Training Techniques for Imperfect Hips, Knees, Back and Shoulders. Explore becoming a movement specialist and learn the benefits of tailored exercise programs.
REGISTER: https://buff.ly/3Az5vkl

Did you know that moving your body can also move your mood? 💪🧠 Exercise isn't just about getting fit; it's a powerful tool for boosting your mental health. From reducing stress to increasing self-esteem, the benefits are endless. Let's make fitness a part of our self-care routine. How does moving your body make you feel? Share your thoughts below!

Squat your way to a better life! This functional fitness move is more than just an exercise. Squats are key to conquering everyday tasks like getting up from a chair, lifting groceries, or even gardening! Squats strengthen your legs, core, & back, improving balance and stability.

Don't just manage your time, master it! Stop cramming everything in and start making your schedule work for you by what truly matters!

Dr. Joyner, renowned physiologist and exercise scientist, emphasizes the importance of scientific literacy and continuous learning for . We should go beyond mere exercise instruction and delve into the underlying physiological principles to provide optimal guidance. What books have helped you dive deeper into your understanding of how the body functions? Drop the title in the comments below!

Suspension training is 🔥 for beginners! 💪🏼 Want to give it a try? Here are 3 tips to get you started:

💪🏼Start with the basics: Master bodyweight exercises like squats, lunges, and push-ups before adding suspension.
💪🏼Adjust the angle: The closer you are to the anchor point, the easier the exercise. Gradually increase the challenge by moving further away.
💪🏼Engage your core: This is key for stability and balance. Feel the burn! 🔥

Has AI changed your fitness game? 🏋️‍♀️🧠 Fitness instructors can use AI to create personalized workout plans and generate engaging class sequences. Share how you've explored AI to enhance your classes in the comments below!

Regular and appropriate movement can significantly enhance the quality of life for special populations such as older adults or those with problematic physical conditions like knee, back, hip, or shoulder problems. Learn more in Carol Ann's recent blog post!

Become a Movement Expert for Special Populations | FiTOUR Become a Movement Expert for Special Populations

Love helping ppl find their fitness groove? Barre is a fantastic format to teach!

Why? It's:

* Effective: Sculpts & strengthens using small, isolated movements.
* Fun & Creative: Blends music & fitness for an engaging experience.
* Accessible: Modifiable for all fitness levels.

Be a barre boss & empower your students!

Period.

Endorphins are your body's natural pain relievers and mood boosters. They act like little messengers in your brain, attaching to receptors to block pain signals and trigger feelings of happiness and well-being.

Exercise is a fantastic way to boost endorphins! When you get your body moving, your body produces endorphins contributing to pain relief, reduced stress, and an overall improved mood.

Sooooo...what are you waiting for? Get moving today to feel better!

Daily activities that benefit from stability & balance training are numerous! Check out these relatable examples:

Walking and navigating uneven surfaces: Strong balance helps you walk confidently on uneven sidewalks, avoid tripping on curbs, and maintain your footing on stairs.

Doing chores around the house: Whether reaching for something high on a shelf, bending down to pick things up, or carrying groceries, good balance makes these everyday tasks smoother and reduces the risk of falls.

"The body is a temple. Keep it clean and strong." - Marcus Aurelius ‍♂️

Here's how to understand functional threshold power (FTP) in a super simple way:

Easy Riding: You're coasting along, chatting with a friend. You can keep this up for hours (low power output).
Picking Up the Pace: You start pedaling a bit faster to get somewhere quicker. You can still talk, but it's harder (medium power output).
Going All Out: You're pushing hard, breathing heavily, and can barely talk. There's no way you could keep this up for a long time (high power output).

FTP is the sweet spot *between those last two zones*. It's the highest power you can maintain for about an hour without completely blowing up. Think of it like the "comfortably hard" gear on your bike.

Here's why it matters:

Training: When you exercise at your FTP, you're building your endurance and getting stronger for longer rides or runs.
Goals: Knowing your FTP lets you set goals and track progress. Did you hold your FTP for 10 minutes longer this week? Awesome!

Remember: It's not about going crazy fast. It's about finding the sustainable challenge that makes you fitter in the long run.

Jane knows.

We're incredibly grateful for your dedication to helping others achieve their fitness goals. Your passion for movement inspires countless individuals to lead healthier and more fulfilling lives.

As we celebrate America's birthday, we encourage you to enjoy well-deserved rest and relaxation, perhaps with outdoor activities or fun with loved ones. However you choose to celebrate, remember to stay active and choose healthy!

🔥Fire up your powerhouse with Pilates!

🌟Targets Deep Muscles: Pilates goes beyond just your abs, engaging your transverse abdominis, diaphragm, and pelvic floor for a strong foundation.

🌟Improves Posture & Balance: A strong core leads to better posture and balance, making you feel confident and aligned.

🌟Low-Impact, High-Reward: Pilates is gentle on your joints but delivers powerful results, making it a great option for all fitness levels.

Need a mood boost? Should you choose aerobic or anaerobic fitness to do the trick? Both aerobic and anaerobic exercise can boost your mood, but aerobic exercise generally has a faster and more pronounced effect. Here's why:

During aerobic exercise, your body uses oxygen to generate energy. This process triggers the release of endorphins, which are natural chemicals in the brain that have pain-relieving and mood-elevating effects. These endorphins create a feeling of euphoria often referred to as a "runner's high".

Anaerobic exercise, on the other hand, relies on short bursts of intense activity and doesn't require as much oxygen. While it may not trigger the same endorphin rush as aerobic exercise, it can still improve mood in other ways.

🌟Stress Reduction: Anaerobic exercise can be a great way to blow off steam and release built-up tension. This can lead to feelings of relaxation and improved mood.

🌟Increased Confidence: Completing a challenging anaerobic workout can give you a sense of accomplishment and boost your self-esteem. This positive feeling can carry over into other areas of your life.

🌟Improved Brain Function: Studies suggest that anaerobic exercise can improve cognitive function and memory, which can indirectly contribute to a better mood.

Tell us in the comments below - which do you think is better for that mood boost?

Learn how to create an inclusive group fitness environment!

How to Create an Inclusive Group Fitness Environment Our goal as fitness instructors is to create a welcoming and inclusive environment that fosters success and positive energy around movement for people of all abilities. Here are some things you can do to help make your classes more inviting and make everyone feel at home, regardless of experience, f...

Feeling Tight? Get Rolling with Myofascial Release! Those achy muscles don't stand a chance! Myofascial release helps loosen tight fascia (think muscle wrapping) for better mobility, reduced pain, and a more relaxed you! ✨

GET the FiTOUR Primary Myofascial Release Certification for FREE today! https://buff.ly/3yFCPVL