Quantum Pilates

https://images.app.goo.gl/GK4a1WR8TYckVSut8

Title: Glimmers > Side-note: I also try to use the word activates instead ... Found on Google from instagram.com

Pilates Abdominal Test

Who doesn't do this during the first class ?

As of May 17, 2022, beware of a bogus, scathing review on my Google page. I've reported it and it will soon be taken down.

Quantum Pilates updated their information in their About section.

One to one Pilates sessions on all apparatus in an at home studio. Ten sessions and you’ll be a believer.
Men and women alike can benefit tremendously from this practice.
Pilates improves whole body/mind wellness, flexibility, strength, balance and overall well-being.

This is great Mariska!

Wow! I have really my work cut out for me!

http://www.inc.com/kenny-kline/9-exercises-you-can-do-in-your-office.html

No more excuses! 😉

9 Exercises You Can Do in Your Office Without drawing too many co-worker stares.

http://www.pilatesanytime.com/workshop-view/2796/video/Pilates-Pilates-Day-2016-by-Pilates-Anytime

Special 2796: Pilates Day 2016 with Pilates Anytime On May 7, 2016, Pilates teachers and enthusiasts from all over met at the Ferncliff Cemetery Chapel, which is where Joseph and Clara Pilates are buried, for a Pilates Memorial celebration. The event was organized by Lo**ta San Miguel, and it was a chance to pay tribute to Joe and the industry he cre...

http://www.runnersworld.co.uk/health/why-runners-should-do-pilates/13930.html

Why runners should do Pilates We've got the lowdown on all things Pilates and why it's so good for runners.

https://instagram.com/p/BK8p5cUjlGI/

Instagram photo by Pilates Anytime • Sep 29, 2016 at 5:10pm UTC See this Instagram photo by • 33 likes

Absolutely true!

https://www.facebook.com/BalancedBodyInc/posts/10154411352456280

Pilates: Not Just For Ladies Time to stop being suspicious of the stretchy German system

https://www.buzzfeed.com/erinlarosa/photos-that-are-too-real-for-pilates-lovers?utm_term=.fs3gj4bYV #.osM7mZn8y

17 Truths All Pilates Lovers Understand My core is so tight that it hurts to sneeze.

http://www.runnersworld.com/pregnant-running/why-ab-separation-happens-and-how-to-fix-it

Why Ab Separation Happens—And How to Fix It Diastasis recti is a common condition following pregnancy that can impact your running life.

http://thebalancedlifeonline.com/4-olympians-who-do-pilates/

4 Olympians Who Do Pilates Hi Beauties! Have you been watching the Olympics? I don't know about you, but I am totally inspired by seeing people so dedicated to their craft. Their determination and dedication is truly admirable. While Pilates isn't an Olympic event (yet!), many Olympians include Pilates in their training progr...

Everyone needs a foam roller!

6 expert-approved foam roller exercises for keeping stress in check Trainer-to-the-stars Lauren Roxburgh shows you how to roll your way to relaxation.

Pilates 3x/week- awesome!

How Beach Volleyball Olympian Kerri Walsh Jennings Got Those Abs The 36-year-old three-time Olympic gold medalist has her sights set on the 2016 Summer Games with new partner, April Ross. Here’s how she balances training, nutrition, and life as a wife and mom of three young children.

http://www.m2woman.co.nz/3-what-is-reformer-pilates/

I Tried Reformer Pilates And This Is What It Was Like - M2woman Kate Hudson attributes it to her taut body, Victoria’s Secret models hit it before their big shows and Cameron Diaz swears by it. So...

http://us.blastingnews.com/lifestyle/2016/07/pilates-helps-low-back-pain-more-than-other-exercise-001000385.html

Pilates helps low back pain more than other exercise Pilates participants showed lower levels of low back pain and dysfunction lasting one year.

https://www.facebook.com/PilatesAnytime/posts/10153748036867602:0

Good movement is great for your body and your soul!

https://www.verywell.com/pilates-as-overweight-and-plus-size-exercise-2704631

Can You Be Too Fat to Do Pilates? Can you do Pilates if you are overweight? It builds core strength and supports weight loss. Here's how to fit in at the studio if you are plus size.

Some excellent exercises for core and shoulder girdle, lats. With client Jill Ramirez

Move for 30 mins a day! http://posturepractice.com/are-sedentary-lifehabits-as-deadly-as-smoking-cigarettes/

Are Sedentary LifeHabits as Deadly as Smoking Ci******es? | Posture Practice Are Sedentary LifeHabits as Deadly as Smoking Ci******es? Dr. Steven WeinigerBlog, Clinical, Research, Science Study shows strong correlation between activity and mortality A newly published long-term study shows a little exercise can help you live a lot longer. And it’s never too late to start. Ge...

http://www.theptdc.com/2016/05/8-important-non-verbal-cues-to-build-trust-with-your-clients/

8 Important Non-Verbal Cues to Build Trust With Your Clients Communication is important, but it’s the things you don’t say but do that can be more powerful.