The Body Reflex Fitness & Wellness

Welcome Hilary, the newest member of our team as Creative Administrative Assistant!

Here's a recent google review from one of our clients!

Join us for a pre-holiday reformer class and get your energy pumping for the weekend!

Intro Reformer Package 4 classes for $100! Thebodyreflex.com

April Newsletter “I’ve been doing Pilates for several years and find that these exercises have made me more flexible, strong and agile. Maria and Steve at The Body Reflex Studio have given me helpful cues on how to get the most out of each exercise. I’ve become more aware and am able to do each set more effect...

Get your Spring on with our Pilates Springboard class. Tuesday's at 6pm

Elevate your Flexibility! -

Elevate your Flexibility! Press the release button on tight muscles in this blissful stretch class. This gentle class will improve flexibility, reduce muscle tension, enhance posture, increase circulation and promote overall wellbeing. Thursdays 8AM

Pilates Mat Beginner Workshop -

Pilates Mat Beginner Workshop In this workshop, you will learn the fundamentals and proper technique of Pilates Mat work. The focus is on breath, alignment, body awareness and core connection. Learn how to identify your own weaknesses and imbalances and work with them to restore healthier movement. Each class will build on the s...

May you grow in understanding and appreciation and self-assurance with each loving acton you take. Many Blessings in 2024!

Many Blessings for a magical Christmas 🎄

The Twelve Days of Pilates starts tomorrow! Be on the lookout for our Elves!

Congratulations to Our Star Member Judy Carroll 👏 "I'm in my 70s with 7 grandchildren, and I practice Pilates 2 times a week. Thanks to Maria and The Body Reflex team, I play golf, take my 4 footed friend on Long walks, and enjoy working in my garden. My golf game has improved dramatically along with my balance and overall well-being!" Judy
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Happy, Healthy Holidays from the Body Reflex Family!

❤️❤️❤️

Indulge in tranquility with our Sound Bath Meditation class

Pop-up Yoga Class Tuesday - Pop-Up Yoga Class!Tuesday, Nov 21st @ 5:30pm

Planksgiving has begun....join us to Win a Free Reformer Class.....

We would like to show our appreciation to the teachers and say thank you for all of your hard work!

With our redesigned and expanded studio. We have added many new & challenging classes to our schedule!
For more information visit: thebodyreflex.com

Behind the scenes from today! Stayed tuned for exciting new classes!
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A Monday for memories! Do you see yourself?
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Happy Mother’s Day! This offer is only available through the end of May, so take advantage while you can!
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Visit our website at thebodyreflex.com to schedule a discovery visit and learn how our program can help you!
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Join us on Tuesdays for our exciting, new Mixed Movement Class!
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