Get Fit With Amy LLC

📣 New Yoga Challenge Announcement!


Nov. 11-15

We’re used to expressing gratitude regularly, but many of us have probably never considered that fitness could help bring more gratitude into our lives. Research shows that acknowledging what you’re thankful for can lead to a happier, healthier life. Like gratitude, yoga makes you healthier, too. And the physical and mental awareness that comes from a regular practice can help you feel gratitude toward yourself, others and your body. These five yoga poses will keep the feeling strong, even if you’re having a tough day. Join us for the Thanksgiving season ❤️🙏😊

🍁 Sponsor:


🍂 Hosts:





🍁 Five gratitude yoga poses:
1. Warrior Pose
2. Cat / Cow pose
3. Pigeon Pose
4. Hero Pose
5. Free Pose

🍂 RULES:
1. Please follow all hosts and sponsors
2. Repost this flyer and tag some friends
3. Use the hashtag in your daily posts
4. Tag all hosts and sponsors in your posts
5. Ensure that your profile is public so we can see your posts
6. Put the country you live in on your posts or page
7. Be kind to each other and have fun!

What’s your favorite book you have read recently?

📕📕📕Thanks for the fun challenge!

Day 7: your favorite trope - yogis choice

📕For today’s book I choose The Invisible Life of Addie LaRue by V.E. Schwab - this was a great story! Check it out!

Join us for ! Over seven days, we’ll explore a magical lineup of poses that celebrate our yoga journey through the fantasy books that we love- from the ones we’ve mastered to those that empower us. Let’s dive into our practice and uncover the stories behind each pose!

Hosts: azbell and.yoga and.shapes


Sponsor:

“Oh, aye, Sassenach. I am your master . . . and you’re mine. Seems I canna possess your soul without losing my own.”
Diana Gabaldon, Outlander (Outlander, #1)

Day 5: fated mates - a pose that just clicks

📕 For Day 5 I choose Outlander by Diana Gabaldon - Jaime & Claire are the quintessential fates mates!

Join us for ! Over seven days, we’ll explore a magical lineup of poses that celebrate our yoga journey through the fantasy books that we love- from the ones we’ve mastered to those that empower us. Let’s dive into our practice and uncover the stories behind each pose!

Hosts: azbell and.yoga and.shapes


Sponsor:

🕷️

📚𝗡𝗲𝘄 𝗯𝗼𝗼𝗸𝗶𝘀𝗵 𝘆𝗼𝗴𝗮 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 📚
October 17-23

Day 1: magic school - a pose you studied before mastering
🕷️I always study more creative/non-traditional poses before trying them!
📖 My book of choice for day one is The Magicians by Lev Grossman

Join us for ! Over seven days, we’ll explore a magical lineup of poses that celebrate our yoga journey through the fantasy books that we love- from the ones we’ve mastered to those that empower us. Let’s dive into our practice and uncover the stories behind each pose!

Tropes by Day:

Day 1: magic school - a pose you studied before mastering 🕷️
Day 2: enemies to lovers - a pose you came to love
Day 3: dragons/wyverns - a flying pose
Day 4: 500 year old MMC - a go to pose that’s been in your practice for a long time
Day 5: fated mates - a pose that just clicks
Day 6: hero’s journey - a pose that embodies strength, resilience, or transformation
Day 7: your favorite trope - yogis choice

Hosts: azbell and.yoga and.shapes


Sponsor:

📚 How to join (no prior yoga experience necessary):
1. Share this flyer in a post or your story and tag some friends to join
2. Post each day with your interpretation of the trope (costumes, edits, pics with books welcome!)
3. Follow the hosts and sponsor so we can cheer you on 📣
4. Be kind and welcoming to other participants

📣New Yoga Challenge

October 15-18

As the leaves turn and the air cools, it’s time to cozy up and embrace the warmth from within! This season is all about slowing down, grounding, and reconnecting with ourselves.

Join us in this fall-inspired yoga challenge designed to help you find your balance, flow, and peace as we move through autumn together.

🍁Hosts:





Sponsors:sport
inc


WW


🍁Poses:
1. Warm your way into any Side Bend or Toe grab
2. Cozy up with any Lotus Pose
3. Energy up with any inversion
4. Lets see your favorite Hip Opener
5. Heat up into a Yogis choice

🍁How to play:
🍂Post and Share the flyer. Tag some friends to join us.
—Follow all hosts & sponsors.
🍂Post daily using the hashtag
and tag us so we can see you.
🍂Be sure your profile is set to public,and we can see the country of residence.
🍂Show some love to the hosts and to the other particpants. Be kind, creative, and HAVE FUN!!

💫 NEW YOGA CHALLENGE ANNOUNCEMENT 💫

🙏 Please join us!!!


Oct. 6-10

Autumn brigs an increase in vata energy, which can make us feel anxious and unsettled. Join us and get grounded to bring you back into balance 🍂🍁🍂!

🧘‍♀️ Hosts:





🎁 Sponsors:





🍁Pose Line Up:
Day 1 : Downward Facing Dog
Day 2 : Warrior 1 or Warrior ll
Day 3 : Goddess
Day 4 : Standing Forward fold
Day 5 : Yogis Choice

Rules To play
1. Repost the flyer and tag a few friends to play.
2. Follow all hosts/sponsors and tag us in your daily posts!
3. Set your profile to public and use the hashtag
so we can see you in the gallery.
4. Be respectful of your body (all modification, props and variations are awesome!)
5. Be creative with your poses and have fun!

Do you see my little buddy in the photo? 🐕‍🦺



Day 5: Any pose with a PROP
For today’s pose I chose the challenging CRISS-crossed camel variation featured in our weekly time is our amazing host!

🖤 Host:

🤍 Sponsors:





❤️❤️❤️❤️❤️❤️❤️❤️
Hosts:






time


and.shapes

“Perhaps I am old-fashioned, but black and white films still hold an affectionate place in my heart; they have an incomparable mystique and mood.”― Ginger Rogers



Day 4: Any HIP opener


🖤 Host:

🤍 Sponsors:

“With black and white, what you get is a timeless capture that doesn’t lean on colors but the pure essence of the subject.” – Anonymous



Day 3: Any TWISTED pose


🖤 Host:

🤍 Sponsors:

“What I love about Black & White photographs is that they’re more like reading the book than seeing the movie.” — Jennifer Price



Day 2: Any INVERSION

🖤 Host:

🤍 Sponsors:

“All the beauty of life is made up of light and shadow.” – Leo Tolstoy⁠



Day 1: Any HEART opener

🖤 Host:

🤍 Sponsors:

“It’s the possibility that keeps me going, not the guarantee.”
~Nicholas Sparks

⬆️This quote really resonates right now - no matter what I can’t do, I keep trying to do something else or something new. The possibilities are endless.

Wearing:
Balance board:
Yoga mat:


August 17-24

Balance on your:
7. Hand/hands

Hosts:



and.shapes


Made possible by &

August 17-24

Balance on your:
5. Toes

Hosts:



and.shapes


Made possible by &

“Head Vs Heart: A crowded mind leaves no space for a peaceful heart.” ― Christine Evangelou

Wearing:


August 17-24

Balance on your:
4. Head

Hosts:



and.shapes


Made possible by &

Wearing: .official
Yoga mat:

🩵🤍🩵🤍🩵🤍🩵🤍🩵
August 16-20


3. Any balance pose / flow


Hosts ✨️
2




Sponsor ❣️

📣 New Yoga Challenge Announcement


Aug. 27-31

Our journey through every day life can be a whirlwind of emotions, feelings and thoughts. With journey of yoga we would love to guide you to find a balance between stillness and movement, ease and effort and letting go to reconnect. Join us to help you discover a yoga that gives you the strength and softness while you navigate through your body, mind and everyday life 🙏 !

Hosts :





Sponsors :





Open Pose Line Up :
Day 1. What inspired you to try yoga in the first place?
Day 2. What keeps you motivated to continue your yoga practice?
Day 3. What’s your favorite part about yoga? (The physical, mental, or spiritual benefits?)
Day 4. How has yoga changed your life – physically or mentally?
Day 5. What advice would you give to someone who’s just starting their yoga journey?

Rules to play :
1. Repost the flyer and tag a few friends to play .
2. Follow hosts and sponsors .
3. Use Hashtag
in your captions .
4. Tag all hosts & sponsors in each post .
5. Be respectful of your body (all modifications and variations are awesome!)
6. Be creative with your poses and have fun!

Join us July 8-12

Day 4 💠 Space- feeling of depth, or creating the feeling or illusion of depth, 3D.. give this one some thought .., props may help
Today I chose a unique angle for my photos. Using my and mat.

Here’s a chance to show your artistic side🎨
Take yoga shapes to the next level exploring the elements of art with yoga❤️
Be creative and don’t be afraid to add props

Day 1 📏 Line- show your lines… horizontal, vertical, diagonal, straight or curved

Day 2 🛑 Shape- a closed line - show us your geometric poses(eg: squares, circles or free form )

Day 3 🔵 Forms- 3-dimensional shapes expressing length, width and depth ( balls, boxes, or pyramids)

Day 4 💠 Space- feeling of depth, or creating the feeling or illusion of depth, 3D.. give this one some thought .., props may help

Day 5 🔆 Color- 3 characteristics: hue, value ( how light or dark) intensity ( bright or dull). Remember white and black are also colors

This challenge is a chance to explore your favorite poses and let your mind be free with this … can’t wait to see you all in the gallery

🎭Your Artsy hosts 🎨time







🎨sponsors 🎭








📐Rules:
1️⃣ Repost this flyer
2️⃣ Set your profile to public and post your flag
3️⃣ Invite friends
4️⃣ Follow all hosts and sponsors and use hashtag
5️⃣ Have fun and listen to your body

Join us July 8-12

Day 3 🔵 Forms- 3-dimensional shapes expressing length, width and depth ( balls, boxes, or pyramids)
Today I chose Kapotasana with my yoga wheel.

Here’s a chance to show your artistic side🎨
Take yoga shapes to the next level exploring the elements of art with yoga❤️
Be creative and don’t be afraid to add props

Day 1 📏 Line- show your lines… horizontal, vertical, diagonal, straight or curved

Day 2 🛑 Shape- a closed line - show us your geometric poses(eg: squares, circles or free form )

Day 3 🔵 Forms- 3-dimensional shapes expressing length, width and depth ( balls, boxes, or pyramids)

Day 4 💠 Space- feeling of depth, or creating the feeling or illusion of depth, 3D.. give this one some thought .., props may help

Day 5 🔆 Color- 3 characteristics: hue, value ( how light or dark) intensity ( bright or dull). Remember white and black are also colors

This challenge is a chance to explore your favorite poses and let your mind be free with this … can’t wait to see you all in the gallery

🎭Your Artsy hosts 🎨time







🎨sponsors 🎭








📐Rules:
1️⃣ Repost this flyer
2️⃣ Set your profile to public and post your flag
3️⃣ Invite friends
4️⃣ Follow all hosts and sponsors and use hashtag
5️⃣ Have fun and listen to your body