Fire Flow Yoga

Hot yoga since 2014 I am a certified yoga teacher and have been teaching since 2014. I started off teaching once a week at Stephenville Dance Center.

Last year, I opened Fire Flow Yoga Studio to continue to spread my love for hot yoga and the many benefits a regular practice can bring. I work full time, so my class offering is limited for now. My current class schedule is:

Hot Yoga Mondays at 9am & 7:45 pm

Hot Yoga on Thursdays at 7:45 pm. All classes are $10 each and last 60-70 minutes.

12/31/2023

More yoga is coming to the area! I'm excited to see Hico is getting some yoga classes! I plan on trying out the classes myself ❤️ I'm looking forward to being a student in someone else's class 😊

https://www.facebook.com/therootedsoulhico?mibextid=ZbWKwL

The Rooted Soul Yoga + Wellness Yoga, sound therapy and retail at 105 S. Elm St in Hico, TX. Strong roots. Infinite potential.

12/31/2023

Cathy McKinney of Yogi Fit will be holding a New Year's candlelight yoga January 5!

And LOOK 👀 she has a hot yoga class on the schedule! ❤️❤️

YOGI FIT JANUARY 2024 SCHEDULE
* Schedule posted monthly*

Yogi Fit Studio
151 Belknap
Stephenville, TX

✨NEW YEAR CANDLELIGHT YOGA✨
Donation-based (donations accepted but not required)
January 5 @ 6:00 PM

HOT YOGA
7:45 PM Mondays

NONHEATED YOGA FLOW
9 AM Wednesdays
9 AM Fridays
7 PM Thursdays
$10 Drop In

****************************************
NO REGULARLY SCHEDULED CLASSES
January 1-5
****************************************

Forms of payment accepted:
Cash
Credit/Debit Cards
Venmo: -McKinney-4
Cash AP

*All classes are held with Cathy McKinney 500RYT and last up to 75 minutes.

Please TEXT 254-413-3545 for more info.
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12/21/2023

It's the last day of class! Join me for the last class at Fire Flow Yoga this evening at 7:45pm.

I can't express how much I've enjoyed meeting everyone over the last several years and I will definitely miss seeing y'all every week.

I will keep the Insta and FB pages going, and that's where I will post any future class offerings. Keep an eye out for videos and updates and please feel free to message me with any questions you have along the way.

Word is that we will soon have some new studios opening in the area and I hope to see you as a fellow classmate. I will share those as I see them! I'm sad to be leaving teaching, but I'm excited to see where life takes me.

Love y'all,
Christi

12/17/2023

Join me for the FINAL WEEK of classes at Fire Flow Yoga.

Monday
9am/7:45pm

Thursday
7:45pm

Drop in is $10.

See you there! ❤️

12/10/2023

Fire Flow Yoga this week!

Monday
9am

There will be NO EVENING class on Monday December 11 due to the Holly Jolly event on the square.

Thursday
7:45pm

Drop in is $10 (Venmo/cash/card)

See you there!

12/09/2023

I totally spaced out and forgot that Holly Jolly was approaching! So this means there will be NO YOGA on Monday night (December 11). Enjoy the day off!

12/04/2023

Fire Flow Yoga this week!

Monday
9am
7:45pm

Thursday
7:45pm

Drop in is $10 (Venmo, cash or card)

11/26/2023

Fire Flow Yoga this week!

Temps have dropped, but the studio will be WARM!

Practice some self care and join me for hot yoga this week:

Monday
9am
7:45pm

Thursday
7:45pm

We still have a few weeks till the studio closes, so make the most of the time left!

Drop in is $10 and class lasts 60-75 minutes.

See you there!

11/24/2023

It is with a heavy heart I must announce that I am closing the studio and taking an undefined hiatus from teaching yoga. My life and full time job are changing paths and I will no longer be able to dedicate myself to teaching a regular schedule.
I have enjoyed teaching over the last nine (almost ten!) years and I'm not going away forever. I have loved meeting and getting to know y'all over the years and seeing your amazing progress through yoga.

The last class will be Thursday December 21 at 7:45pm

Please be on the lookout for pop up classes this spring and summer and I may make myself available to sub classes here and there.

I want to thank everyone for supporting me and the studio over the years. I will miss seeing y'all every week.

I'm always here if you have questions (I don't always see Instagram messages, so text me or message via Facebook)

Love y'all,
❤️Christi❤️

11/19/2023

Fire Flow Yoga this week!!

Monday
9am
7:45pm

Thursday NO CLASS (Thanksgiving)

Drop in is $10 (cash/card/Venmo)

See you Monday!

11/12/2023

Fire Flow Yoga this week!

Join me for heated power flow! You have THREE opportunities to sweat it out:

Monday
9am
7:45pm

Thursday
7:45pm

Drop in is $10. Classes last 60-75 minutes.

See you there!

11/09/2023

Fire Flow Yoga tonight!

Join me this evening at 7:45om for HOT YOGA. Drop in is $10 and class lasts 60-75 minutes.

I'll see you there!

11/06/2023

Fire Flow Yoga this week!

Monday
9am
7:45pm

Thursday
7:45pm

All classes are heated. Drop in is $10 (cash/card/Venmo) and class lasts 60-75 minutes.

See you there!

11/02/2023

Fire Flow Yoga tonight! Join me for hot yoga this evening at 7:45pm. Drop in is $10 and class lasts 60-75 minutes.

See you there!

10/31/2023

Thanks to everyone that came out for Glow Yoga tonight! This class is always so much fun!

Photos from Fire Flow Yoga's post 10/29/2023

Fire Flow Yoga this week!

Monday
9am
7:45pm (GLOW YOGA)

Thursday
7:45pm

All classes are heated.

Monday evening we're bringing out the blacklights, glow sticks, and sweet treats for GLOW YOGA!

See you there!

10/26/2023

Hot yoga is tonight! Class starts at 7:45pm and lasts 60-75 minutes. Drop in is $10.

See you there!

10/23/2023

Join me for our annual Halloween GLOW YOGA next Monday (October 30) at 7:45pm.

Wear your brightest neon and flow bright under the blacklights 🎃

Drop in is $10. The class will still be heated 🔥

See you there!

10/22/2023

Fire Flow Yoga this week!

Monday
9am
7:45pm

Thursday
7:45pm

All classes are heated, flow style classes. Drop in is $10 and class lasts 60-75 minutes.

Please bring your mat, water, and a towel. No mat? No worries! I have some available to borrow.

10/19/2023

Hot yoga is tonight! Join me at 7:45pm this evening for HOT YOGA.

Drop in is $10 and class lasts 60-75 minutes.

See you there!

10/15/2023

Fire Flow Yoga this week!

Mondays
9am
7:45pm

Thursdays
7:45pm

All classes are heated! Drop in is just $10.

See you there!

10/12/2023

Fire Flow Yoga tonight!.

Join me this evening at 7:45pm for HOT YOGA! Drop in is $10. Please bring your mat, water, and a towel.

See you there!

Fire Flow Yoga
151 N Belknap

10/08/2023

Fire Flow Yoga this week!

Monday
9am
7:45pm

Thursday
7:45pm

All classes are heated. Drop in is $10.

Fire Flow Yoga
151 N Belknap

10/05/2023

Hot yoga is tonight! Class starts at 7:45pm and lasts 60-75 minutes. Drop in is just $10.

I'll see you there!

Fire Flow Yoga
151 N Belknap

10/01/2023

Fire Flow Yoga this week!

Monday
9am//7:45pm

Thursday
7:45pm.

All classes are heated and last 60-75 minutes. Drop in is $10 (cash/card/Venmo)

See you there!

09/28/2023

Hot yoga tonight!

Join me this evening at 7:45pm for HOT YOGA!

All classes are heated flow. Drop in is $10 or buy a five class pass for $40 (I can accept cash, card, or Venmo)

See you there!

09/24/2023

Fire Flow Yoga this week!

Monday
9am
7:45pm

Thursday
7:45pm

All classes are heated. Drop in is $10, or buy a 5 class pass for $40.

See you there!

09/21/2023

😂 Don't try this at home! 😂
Come practice with ME this evening at Fire Flow. Class starts at 7:45pm and lasts 60-70 minutes.

All classes are heated. Drop in is $10.

See you there!

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Our Story

I am a certified yoga teacher (CYT200) and have been teaching yoga in Stephenville since 2014. I currently teach at Yogi Fit (hot yoga) and Anytime Fitness (power yoga, Yoga Fusion).

I want to share my love of yoga and fitness with everyone I can!

Videos (show all)

Three ways to do a sun salutation. This flow is a great way to get a few minutes of yoga! You can add poses to make it l...
🔥🔥🔥this one is challenging!
This week's mini flow is for the back! Building a strong core isn't only about the abs, you have to strengthen your back...
This week's flow is an alternate version of Sun Salutation A. In the first round I show some ways to modify the flow bec...
This week's flow will put your balance to the test!! Don't worry if you wobble your way through this, it is challenging!...
This week's flow is one we did in class Thursday evening. In class, we did the first half in round one, then added on fo...
This week's pose is Beast! Also known as Floating Table. This pose works it all: abs, quads, calves, arms, chest, and sh...
This week's pose post is a video! Chaturanga is used mostly as a "transition" pose in our vinyasa flows! It strengthens ...
Flow from today's classes! I added the first part (roll up to plank) for the video 😉
Shiva sequence we built up to in class tonight! We went MUCH slower 😅 than this😉
Twisty Flow
Handstand hop n switch from Fusion class! This is a small section of what we did in Yoga Fusion. Your hops can be big, l...

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Stephenville, TX
76401

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