Kaufer Chiropractic Office

How to Manage Chronic Pain | Members Only Access New treatments, including nondrug and nonsurgical options, may help you live more comfortably

Experts find cardiometabolic risk signs in kids young as 3. Here is the food they say is linked What your kids eat now has a big impact on their health for much of their life. Experts explain why you should be particularly cautious of these foods.

Causes, symptoms and diagnoses, plus new treatments on the horizon that may help you get relief.

10 Ways to Treat the Ringing in the Ears Called Tinnitus Causes, symptoms and diagnoses, plus new treatments on the horizon that may help you get relief

Caution! These Drugs Can Cause Memory Loss!!

7 Drugs That Can Affect Your Memory Feeling fuzzy? You medications could be to blame

Drinking just two 12-ounce cans of pop per week can effectively erase the heart health gains made during exercise, according to a new study published in the American Journal of Clinical Nutrition.

Just 2 cans of soda per week is too much — even if you exercise: study Workouts are rendered worthless by soda consumption, scientists warn.

Poor mobility can have a huge impact on your longevity as well as how you feel day to day. Here are simple exercises to make you more flexible

Touch your toes! Six fast, easy ways to improve your mobility – and live a longer life — Guardian US

More Sitting Tied to Greater Death Risk in Older Women THURSDAY, Feb. 29, 2024 (HealthDay News) -- Higher total sitting time and longer mean sitting bout duration are associated with higher all-cause and cardiovascu

Seemingly harmless habits we may be doing every day that could be aging our brains — and what we can do instead. Here are the mistakes to correct ASAP:

Doctors Are Sharing 6 Common Habits That Are Actually Prematurely Aging Your Brain These behaviors might not appear a big deal, but they could hurt your brain health in the long run.

While it’s not clear exactly how this happens, experts said that one explanation may be that exercise helps fight cancer by enhancing how the immune system targets and eradicates cancer cells.

Can Exercise Help Prevent Prostate Cancer? In recent years, one of the most provocative questions in cancer research has been whether a regular exercise habit can prevent certain cancers from taking hold. The answer, as with any question related to cancer, is complicated. But a recent study published in The British Journal of Sports Medicine...

Six simple stretches that can improve mobility and flexibility
Poor mobility can have a huge impact on your longevity as well as how you feel day to day. Here are simple exercises to make you more flexible

Touch your toes! Six fast, easy ways to improve your mobility – and live a longer life — Guardian US Poor mobility can have a huge impact on your longevity as well as how you feel day to day. Here are simple exercises to make you more flexible

New research found that taking a daily multivitamin could help slow cognitive aging in adults over 60.

More Evidence Shows Multivitamins Could Protect Memory, Slow Cognitive Aging in Seniors New research found that taking a daily multivitamin could help slow cognitive aging in adults over 60. Study participants who took a daily multivitamin for 2 years had improved global cognition and episodic memory, meaning they could better recall events, pay attention, and plan ahead. In addition t...

A new study from researchers from the University of Exeter in England and Maastricht University in the Netherlands has identified 15 risk factors that contribute to developing young-onset dementia.

Study: Risk factors for early onset dementia, dementia before the age of 65, identified A new UK study finds 15 risk factors that may increase the chances of people under the age of 65 developing early onset dementia.

If you have time for only one exercise, you’ll get the most bang for your buck by doing squats — the classic move in which you slowly lower your bottom to seated level, then stand back up.

The #1 Exercise to Do as You Get Older If you have time for only one exercise, fitness experts say, try this

Sugar causes fatty liver disease, increases the cholesterol that causes heart disease and increases inflammation.

Does a Sugar Detox Work? I'm On It and Have Had Some Surprising Results. My doctor said I needed to lose weight and that getting off the sweet-tasting carbohydrate was the way to do it.

Experts say severe muscle damage, mitochondrial problems and microclots may explain impact of working out

Long Covid causes changes in body that make exercise debilitating – study

It seems anywhere scientists look for plastic, they find it: from the ice in Antarctica, to the first bowel movement produced by newborn babies.

Researchers discover thousands of nanoplastic bits in bottles of drinking water Nanoplastics are microscopic flecks so small that they can be absorbed into human cells and tissue, as well as cross the blood-brain barrier.

We typically think of inflammation as a result of an injury or disease. But diet also plays an important role in chronic inflammation.

Foods you should eat to help fight inflammation - Harvard Health You might be surprised to learn that diet plays an important role in chronic inflammation-- digestive bacteria release chemicals that may spur or suppress inflammation. The types of bacteria that p...

Certain exercises really do yield more measurable results than others, and if burning calories is your primary objective, the experts say you'll want to include these workouts as a regular part of your exercise routine.

Any physical activity burns calories, but these exercises burn the most Not all exercises are created equal. Weightlifting, biking, basketball, swimming are among the activities that burn the most calories.

Research revealed that individuals who had received at least one flu shot had a 40% lower chance of developing Alzheimer’s compared to those who had not received any vaccination.

Alzheimer's disease: Common vaccines tied to lower risk Routine vaccinations, such as those for tetanus, diphtheria, pertussis, herpes zoster, and pneumococcus, werew associated with a reduced risk of developing Alzheimer's disease in a recent study.

Hypochondriacs die five years earlier than others, major new study finds

Hypochondriacs Die Earlier Than Those Who Worry Less About Their Health What Might Explain This Paradox? People who worry excessively about their health tend to die earlier than those who don't, a recent study from Sweden has found. It seems strange tha

Dear friends, family and patients, on Friday, November 24th 2023 Kaufer Chiropractic Office celebrated our 64th year of providing continuing care to our friends and neighbors in Suffern and the local community. Our dad, Marshall Kaufer took a chance, and moved to Suffern from Glendale Queens and opened his new Chiropractic office in 1959 the day after Thanksgiving.
We were fortunate enough to have grown up in the same house on 81 Route 59 where our office continues to be. We are grateful for all that we have been blessed with over these last 64 years, and we would like to thank the many thousands of people we have have met and helped over these many years.
Sincerely, Arthur Kaufer & David Kaufer.

If you want to live a long and productive life do these simple things!

7 Super Secrets of the Super Agers Psst: Here’s what you need to do to ensure you have a chance at super aging

The number of people who are living to at least 100 years old in the U.S. has doubled over the past decade.

The No. 1 personality trait linked to a long life: 'The effects of just being positive are overstated,' psychology expert says While seniors might feel staying positive has played a role in their longevity, the relationship between personality and aging is more nuanced.

The number of people 65 and older diagnosed with Alzheimer’s is expected to grow to 12.7 million by 2050.

Vi**ra could slash risk of Alzheimer’s disease by 60%: study Researchers from Mount Sinai Medical Center in New York found that a drug most commonly used to treat erectile dysfunction also blocks an enzyme associated with the onset of Alzheimer’s disea…

Don't hate the messenger!!

Eating Red Meat Is Linked to Type 2 Diabetes Risk, New Study Finds Reducing daily intake of beef, lamb and pork could reduce your risk of developing the disease, researchers say

Sitting all day increases dementia risk — even if you exercise The results underscore just how pervasive the consequences of sitting can be, and suggest that exercise by itself may not protect us.