The New Wave of Understanding

April is National Stress Awareness Month. How ironic, since there is so much stress in America as well as the rest of the world. How about we all step back and take time to smell the roses and stop the ego trips.

Thank you, Janet Mitchell, for posting this and encouraging reposting. DEPRESSION TIPS:
Shower. Not a bath, a shower.
Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.
Moisturize everything.
Use whatever lotion you like.
Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.
Put on clean, comfortable clothes.
Put on your favorite underwear.
Those ridiculous boxers you bought last christmas with candy cane hearts on the butt? Put them on.
Drink cold water.
Use ice. If you want, add some mint or lemon for an extra boost.
Clean something.
Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.
Blast music.
Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.
Make food.
Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.
Make something.
Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.
Go outside.
Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.
Call someone.
Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.
Cuddle your pets if you have them/can cuddle them.
Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.
May seem small or silly to some, but this list keeps people alive.
*** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.
*** In case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!
Find something to be grateful for!
May I please get 2 friends or family members to copy and re-post? I am trying to demonstrate that someone is always listening.



Just two. Any two.
Say done.

📸 Look at this post on Facebook
https://www.facebook.com/1312071333/posts/10232093613585743/?mibextid=CDWPTG

This greeted me when I opened Fb this morning. This isn't the first time I received it. This is beyond censorship!

Speaker Johnson prepared to redirect $14 billion from IRS to Israel Just one week into the job Johnson’s resisting the pattern of printing more nonexistent money by simply defunding the IRS.

Introducing Project POTUS, a webpage where you can locate presidential candidates who have endorsed Convention of States.

Convention of States is a grassroots movement that unites Americans around a valuable solution to a bipartisan problem. The Project POTUS webpage provides an overview of Article V supportive candidates and their on-the-record references, which can be viewed by clicking on their photos.

https://conventionofstates.com/news/cos-launches-project-potus-to-urge-presidential-candidates-to-support-the-article-v-movement

COS has formally reached out to every presidential candidate with the opportunity to clarify their positioning. The page will be updated as White House hopefuls deliver further comments on this constitutional solution to big government.

Your assistance is crucial in getting more candidates to support the Convention of States movement. Visit the webpage to learn how you can help.

We are going to keep saying this until everyone hears it! Mental Health IS Health!

May Peace Prevail on Earth! May the Spirit of Peace live inside each human heart and reconnect us as one global family...

Bring the power back where it belongs! Conventionofstates.com .. sdw

Stability and security

We shall never forget!

Budweiser 9/11 tribute commercial I saw this commercial on the day that it aired. Since then I've not taken it for anything more than what I hope a corporation like Budweiser / Anheuser-Busch...

Thank you, friend Janet Mitchell, for sending out this reminder.

I certainly know who my only friend will be but here goes nothing. Because this means a lot to me personally. I'm going to make a bet, that out of my friends less than 4 will take the time to put this on their wall to help raise awareness of Mental Health (PTSD, depression, anxiety, and other mental health diagnoses) difficulties. 💚
Mark done.

DON'T SCROLL PAST THIS. I won’t load this app, CRITICAL WARNING!!!! Radio talk show hostess, Kim Komando, did some digging about TEMU and this is what she found!
Seemingly overnight, everyone’s talking about Temu (pronounced “tee-moo”), an online shopping app that boasts deals that seem too good to be true, like $17 wireless earbuds, $1 “gold” necklaces and $23 wedding dresses.
Over 50 million Americans have downloaded Temu since it launched state-side in September 2022, after it gained traction with expensive Super Bowl ads promising to let you “shop like a billionaire.”
Today, Temu is the most popular shopping app in the U.S. behind Amazon. But most of us don’t know much about the app’s true origins. Reader Daniel Mayer asked an important question, “Is [Temu] something we should be concerned about?”
So, I did some digging. And as it turns out, yes, you absolutely should be. Here’s what I found:
Where did Temu come from?
This isn’t some fly-by-night operation. Temu is based in Boston, Massachusetts, by PDD Holdings Inc. (Nasdaq: PDD). PDD is headquartered in Shanghai, China.
PDD also owns the e-commerce platform Pinduoduo headquartered in — you guessed it — China. So, Temu is a Communist China-based app and site.
What you need to know before using Temu
First, you’re buying goods directly from manufacturers in China and other parts of the world. That’s why shipping times are often 12 days or longer. The prices are low because the goods are cheap. The pictures of what you see advertised may not be what you actually get.
Temu’s BBB rating is 2.21/5. Reviews at TrustPilot are interesting, with 38% 5-star reviews and 41% 1-star reviews.
But that’s not the worst of it.
Temu is downright dangerous.
The app is a clever, pervasive digital stalker. As you shop, Temu monitors your activity on other apps, tracks your notifications and location and changes settings.
🛑 It gets worse. Temu gains full access to all your contacts, calendars and photo albums, plus all your social media accounts, chats and texts. In other words, literally everything on your phone. This is scary
No shopping app needs this much control, especially one tied to Communist China. If you’re using Temu, delete the app from your phone ASAP.
On iPhone, Long-press an app, then tap Remove App > Delete App. Tap Delete to confirm.
On Android, touch and hold an app, then tap Remove App > Delete App > Delete.
Pro tip: If you downloaded Temu, to be safe from Chinese spies, you really need to do a full factory reset.
But wait, there’s more! Temu’s sister app was removed from Google Play because of malware.
Do not buy from this company, or use their app!
COPY AND PASTE PLEASE

We need to save our children from human trafficking all over the world, it has been reported that millions of children went missing every year.

YES!🤣
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https://rstyle.me/+02IT7qgGCSt7WX5uBB7YAA

A new month, a new beginning

The New Wave of Understanding updated their phone number.

Something to think about...

Have a wonderful day!

Know that our current situation is all temporary. It is a test of how we handle stress when things are not in our control. We are in a major shift and things will change for the better. Have faith and all will work out.

We are in the midst of a major shift. Do not worry, because worry is a waste of time. Roll with the flow and be open to change. Everything happens in its own time for its own reason. Have faith because it will all be okay.

There are reasons for everything, including the coronavirus. It may be a wake call for patience, tolerance, understanding, and caring about yourself and others. Don't ignore the message.

Celebrate the Winter Solstice today at The Place of Spiritual Wisdom in Sun City at 1pm. Bring a list of what you are releasing.

Thank you for liking my page. This is the beginning of a global movement bringing spiritual awareness and understanding to all.