Smash Gyms - Sunnyvale

Join Smash Gyms Sunnyvale and crush your fitness goals! Learn fundamentals of movement, fitness, nutrition, and recovery from our expert coaches.

Monday
6:00 AM Strength Training
4:00 PM Open Gym
5:00 PM Strength Training
5:15 PM Kickboxing
6:00 PM Muay Thai All Levels
6:00 PM Strength and Conditioning
6:45 PM Muay Thai Level 2
7:00 PM Strength Training
7:30PM Brazilian Jiu-Jitsu

Tuesday
7:00 AM Kickboxing
4:30 PM Kids Kickboxing
5:00 PM Strength Training
5:15 PM Muay Thai Fundamentals
6:15 PM Intro to Strength Training
6:00 PM Strongperson
6:00 PM Muay Thai All Levels
7:00 PM Brazilian Jiu-Jitsu
7:00 PM Strength Training

Wednesday
6:00 AM Strength Training
4:00 PM Open Gym
5:00 PM Strength Training
5:15 PM Kickboxing
6:00 PM Muay Thai All Levels
6:00 PM Strength and Conditioning
6:45 PM Muay Thai Level 2
7:00 PM Strength Training
7:30PM Brazilian Jiu-Jitsu

Thursday
7:00 AM Kickboxing
4:30 PM Kids Kickboxing
5:00 PM Strength Training
5:15 PM Muay Thai Fundamentals
6:15 PM Intro to Strength Training
6:00 PM Muay Thai All Levels
7:00 PM Brazilian Jiu-Jitsu
7:00 PM Strength Training

Friday
6:00 AM Strength Training
4:00 PM Open Gym
6:00 PM Muay Thai All Levels
7:00 PM Level 2 Sparring

Saturday
11:00 AM Strongperson

This weeks Schedule:

Monday
6:00 AM Strength Training
4:00 PM Open Gym
5:00 PM Strength Training
5:15 PM Kickboxing
6:00 PM Muay Thai All Levels
6:00 PM Strength and Conditioning
6:45 PM Muay Thai Level 2
7:00 PM Strength Training
7:30PM Brazilian Jiu-Jitsu

Tuesday
7:00 AM Kickboxing
4:30 PM Kids Kickboxing
5:00 PM Strength Training
5:15 PM Muay Thai Fundamentals
6:00 PM Intro to Strength Training
6:00 PM Strongperson
6:00 PM Muay Thai All Levels
7:00 PM Brazilian Jiu-Jitsu
7:00 PM Strength Training

Wednesday
6:00 AM Strength Training
4:00 PM Open Gym
5:00 PM Strength Training
5:15 PM Kickboxing
6:00 PM Muay Thai All Levels
6:00 PM Strength and Conditioning
6:45 PM Muay Thai Level 2
7:00 PM Strength Training
7:30PM Brazilian Jiu-Jitsu

Thursday
7:00 AM Kickboxing
4:30 PM Kids Kickboxing
5:00 PM Strength Training
5:15 PM Muay Thai Fundamentals
6:00 PM Intro to Strength Training
6:00 PM Muay Thai All Levels
7:00 PM Brazilian Jiu-Jitsu
7:00 PM Strength Training

Friday
6:00 AM Strength Training
4:00 PM Open Gym
6:00 PM Muay Thai All Levels
7:00 PM Level 2 Sparring

Saturday
11:00 AM Strongperson

Mondays are for Muay Thai… and Tuesday, Wednesday, Thursday, and Friday too!

Monday
6:00 AM Strength Training
4:00 PM Open Gym
5:00 PM Strength Training
5:15 PM Kickboxing
6:00 PM Muay Thai All Levels
6:00 PM Strength and Conditioning
6:45 PM Muay Thai Level 2
7:00 PM Strength Training
7:30PM Brazilian Jiu-Jitsu

Tuesday
7:00 AM Kickboxing
4:30 PM Kids Kickboxing
5:00 PM Strength Training
5:15 PM Muay Thai Fundamentals
6:00 PM Intro to Strength Training
6:00 PM Strongperson
6:00 PM Muay Thai All Levels
7:00 PM Brazilian Jiu-Jitsu
7:00 PM Strength Training

Wednesday
6:00 AM Strength Training
4:00 PM Open Gym
5:00 PM Strength Training
5:15 PM Kickboxing
6:00 PM Muay Thai All Levels
6:00 PM Strength and Conditioning
6:45 PM Muay Thai Level 2
7:00 PM Strength Training
7:30PM Brazilian Jiu-Jitsu

Thursday
7:00 AM Kickboxing
4:30 PM Kids Kickboxing
5:00 PM Strength Training
5:15 PM Muay Thai Fundamentals
6:00 PM Intro to Strength Training
6:00 PM Muay Thai All Levels
7:00 PM Brazilian Jiu-Jitsu
7:00 PM Strength Training

Friday
6:00 AM Strength Training
4:00 PM Open Gym
6:00 PM Muay Thai All Levels
7:00 PM Level 2 Sparring

Saturday
11:00 AM Strongperson

Reminder! New Schedule Starts This Week!

Monday
6:00 AM Strength Training
4:00 PM Open Gym
5:00 PM Strength Training
5:15 PM Kickboxing
6:00 PM Muay Thai All Levels
6:00 PM Strength and Conditioning
6:45 PM Muay Thai Level 2
7:00 PM Strength Training
7:30PM Brazilian Jiu-Jitsu

Tuesday
7:00 AM Kickboxing
4:30 PM Kids Kickboxing
5:00 PM Strength Training
5:15 PM Muay Thai Fundamentals
6:00 PM Intro to Strength Training
6:00 PM Strongperson
6:00 PM Muay Thai All Levels
7:00 PM Brazilian Jiu-Jitsu
7:00 PM Strength Training

Wednesday
6:00 AM Strength Training
4:00 PM Open Gym
5:00 PM Strength Training
5:15 PM Kickboxing
6:00 PM Muay Thai All Levels
6:00 PM Strength and Conditioning
6:45 PM Muay Thai Level 2
7:00 PM Strength Training
7:30PM Brazilian Jiu-Jitsu

Thursday
7:00 AM Kickboxing
4:30 PM Kids Kickboxing
5:00 PM Strength Training
5:15 PM Muay Thai Fundamentals
6:00 PM Intro to Strength Training
6:00 PM Muay Thai All Levels
7:00 PM Brazilian Jiu-Jitsu
7:00 PM Strength Training

Friday
6:00 AM Strength Training
4:00 PM Open Gym
6:00 PM Muay Thai All Levels
7:00 PM Level 2 Sparring

Saturday
11:00 AM Strongperson

Hello Sunnyvale Smashers! We have some exciting changes coming to the gym. We are adding some new classes and coaches from the Mountain View location. Our new schedule will start Monday, July 15th!

Hisashi (Sash) Imura
Sash is a Board Certified Athletic Trainer (ATC). He was the Head Football Athletic Trainer at San Jose State University for 10 seasons. He earned his RKC (Russian Kettlebell Certification) levels 1 & 2 in 2008. In 2018 he joined the Smash Mountain View. Sash will be leading 6pm Strength & Conditioning on Monday & Wednesday.

Jake Timoteo
Jake is a Muay Thai fighter with over 20 years of fighting and teaching experience. Starting at Fairtex San Francisco, Fairtex Mountain View and later KOA. With a B.S. in Kinesiology and NASM Certified Personal Trainer, he has been with Smash since 2021. Jake will be leading 5:15pm Muay Thai Fundamentals & 6pm Muay Thai All Levels on Tuesday and Thursday.

Rudi Ott
Coach Rudi is the Head Coach for Smash Gyms Muay Thai Program and Fight Team, Smash Fighter. He will be running the 5:15pm Kickboxing, 6pm Muay Thai, & 6:45pm Muay Thai Level 2 on Mondays and 6:45pm Muay Thai Level 2 on Wednesdays.

Athlete profile: Coach Jess!!!
Jess is our lifting basics coach and will be in her second strongman competition this weekend!
Her favorite event is a truck pull and overhead pressing her cats 🐈‍⬛🐈. Jess is a master at knitting and has knitted many of her own pairs of socks. She can wiggle her ears and has even performed at Carnegie Hall!

Come cheer on our striking coach this Saturday!!!

Athlete Profile: Amber!!!
Amber has been competing as a power lifter for years and last year entered in her first strongman competition! Her favorite event is truck pull and loves to play soccer in her free time. Her favorite color is purple, which you might be able to tell by looking at her hair. Amber is a high school art teacher, loves to paint animal portraits and went to 7 different grade school.
Amber is most known around the gym for her loud, cheerful voice and will no doubt be heard cheering on her fellow athletes.

Come watch ms Amber in action this Saturday at

🔔Comp alert!🔔

This group of ladies will be competing this Saturday in !! Come check out this amazing all female strongwoman competition

Last weekend several of SMASH lifters competed and brought home some gold 🥇🥇🥇
Robbie and Richa competed in an all female powerlifting meet and won 1st place in their weight classes!
Mimi competed in strongman and came home with 1st in her weight class!

Come check out the SMASH weight lifting class and train with the champions!

🏋🏼‍♀️ Weight training class Monday- Thursday 5pm and 7pm
💪 Beginning weight lifting with Coach Jess: Monday and Wednesday at 6pm
🪨 Strongman Saturdays with Coach Mimi on Saturdays at 11am

Athlete Spotlight: Mimi
Aka Muscle Mami
Mimi started lifting back on 2021 but quickly entered in her first strongman competition and the rest is history. She is the SMASH strongman coach and loves helping others learn and fall in love with the sport as much as she loves it. This upcoming strongman competition will be her debut into the middle weight class and couldn’t be more excited for the new challenge 💪💪💪
When she’s not coaching at the gym, Mimi loves spending time outside 🏕️and hanging out with her 2 cats. 🐈 🐈‍⬛

Mimi will be competing at this Sunday up in Sacramento! Come cheer her on!!

Athlete Spotlight: Richa
Aka Reechy Peachy
Richa is new to powerlifting but has made quite the splash onto the scene here at SMASH. This will be her first powerlifting meet! When she’s not cheering 📣 on others at the gym, Richa is a patient care coordinator at an IVF clinic👩🏽‍⚕️and enjoys eating lemons 🍋 like a normal person eats oranges. She is also a proud dog mom to a handsome boy named King 🐶

Come cheer on Reechy Peachy this Saturday for her first ever power lifting meet!!!

Athlete Spotlight: Robbie! 🏋🏼‍♀️
Robbie has been lifting for over 10 years and enjoys competing! Her favorite lift is bench press. Robbie is a middle school science 🧪 teacher and enjoys playing tennis 🎾 and piano 🎹 when she’s not setting PR’s in the gym.

Come support robbie this Saturday as she takes on the barbell for the first time this year.

Upcoming Competition!! SMASH powerlifters Richa, Robbie and Octavia will be competing this weekend!! Come cheer them on! Details below

When: May 4th, lifting begins at 8:30
Where: in Hayward

Slide into out DM's for our Black Friday Deals!

🚨HUGE savings on memberships, you don't want to miss out🚨

Attention Smashers! We will be closed Monday for Memorial Day! Enjoy the Holiday and we will see you Tuesday!

Join Smash Sunnyvale, crush your fitness goals! Learn fundamentals of movement, nutrition, and recovery from our experienced coaches.

Incredibly happy for competing this weekend. Not only does she train hard in the gym but she pumps everyone up and definitely lifts the mood at the gym. Kills it in the gym every day and kills it in competition. Congratulations Amber!

Get your week started right and hop in class. For anyone wanting to learn how to lift properly Coach has a great class for all skill levels.

Monday at Smash!

6am - Strength Training
5pm- Youth Athletic Development with
5pm- Strength Training
6pm- Kickboxing
6pm- Beginner Strength
7pm- Strength

and killing it modeling these lifting socks.

Join Smash Sunnyvale and crush your fitness goals! Learn fundamentals of movement, nutrition, and recovery from our experienced coaches.

Sunday Jiu-Jitsu!!! ! All are welcomed!

Huge shout out to for competing this weekend and getting some medals. This is only the beginning! More pictures from the competition coming soon.

A lot of people get intimidated walking in to the gym and lifting weights. Our coach has created a great program the welcomes all levels of experience to get stronger and with our community, you will have fun doing it. Don’t be intimidated by a barbell, we make it safe and fun to learn.
Our strength class schedule is:
Monday- Thursday 5pm and 7pm

New beginners class:
Monday and Wednesday 6pm

Come and build your striking fundamentals Monday- Thursday at 6pm

New dividers up!

New shirts are in! Limited availability, so get them while they’re hot!

Partner drills and technical sparring are great ways to learn how to apply the techniques you’re learning. Wednesday nights after kickboxing class, we have technical sparring in a controlled setting. This is a fun way to practice offense and defense, without taking damage and allowing you to play with different set ups.
Check out our striking weekdays
Monday- Thursday 6pm
Technical work Wednesday 7-7:30

The attention to detail is what makes Coach so great. Come and try our strength training classes Monday- Thursday 5pm and 7pm. Great class for beginner lifters and experienced lifters that want to learn proper techniques.