EfitX

Please "like" this post if you like it! Hi everyone, as I approach 32nd year and 34k hours of personal training sessions, I have come to believe that most online fitness videos, media and news resources are lacking poised information. There are way too many cookie-cutter and re-cycled videos and articles thus some were written as click-bait based on assumptions and unproven propaganda.

Many people can't distinguish the differences between bad resources versus good resources. This is why I am deciding to provide an Online Fitness Educational Course for those that wish to get a broader perspective on aspects of fitness.

Before I begin putting together this online course I wanted to test the waters to see if this will spark up any interests. All fitness enthusiasts and fitness professionals welcomed. Some of the course will be free, while most of the course content will be provided here utilizing paid Facebook Events and other educational platforms. EXAMPLE CURRICULUM TO FOLLOW THIS POST SOON!

FRIDAY FIT TIP: Here are a few workout volume graphs of my actual clients. I'll post an explanation in the comments when or if I receive at least 10 likes. Feel free to share because I believe many of my posts like this are throttled.

I am easing back to heavy lifting. Here's what I did yesterday. HBU?

Your workout is ready! Your coach from EfitX has prepared a workout on EfitX.com

Here is an example of a customized hybrid workout schedule. Learn more by enrolling at EfitX.

Is your fitness plan working? Would you like to learn more about our techniques?

All Personal Trainers, Fitness Coaches, Influencers, Physical Therapists, Nutritionists.

Notice: If you have received a similar email asking to take action regarding passwords, report this email address. ALWAYS find the root email addresses within your emails!

https://efitx.com/efitbot/2021/grocery-ideas-2021.php

50 Basic Grocery Items For Getting Fit! What do you eat? As a fitness coach I am always asked this question. Here are fifty of my most frequent purchased items.

This is one of my golden articles as it is based upon my research within the past 6 months. Hopefully it expresses a whole new perspective on weight loss and resistance training. I've cited six credible resources. If you appreciate this content please like and share!

CALORIE EXPENDITURE STRATEGY The topic here is to understand how calories enters and leaves your body. This content will assist you and your coach on how to plan an effective weekly caloric deficit strategy.