Ayizan Life Alchemy Center

guest today. Host Marrian Sista Efua provides spiritual Teacher , Healer , Seer and Counselor .
PRivate Consult @ linktr.ee/spiritualsoulspa

4/6 GUEST: LESLIE OKU , Esq Chats of Intention with Marrian Efua" is a podcast dedicated to exploring transformative concepts and practices guided by Marrian Efua, a leading figure in life harmony alchemy. Our discussions are centered around self-discovery, empowerment, forgotten powers, inner peace, behaviors, actions, and reclaiming and activating our original life assignments.

Come Join the conversation as we discuss the book by Shaman Durek
Disccuss his sharing on Shamamism , duality, advancment and application , associations with chronic illness and emotional and spiritual disharmony

Get ready ,, This conversation will challenge you but EXPAND YOU AND Your KNOWINGS
1. Remember who you be
2. Understand with wholeness and the capacity level of others
3. It’s not the knowing enough that healing is not because of you it is you
4. Replace gate ;replace the doing with being
5. Essence of intentionally and widening your perspective.

Pranayama is the practice of yogic breathing. Some translate it as “energy regulation”, and other masters refer to it as “breath control”.

In yoga, breath is the core of our existence. The concept of prana is taught in yogic tradition as the “life force”, and pranayama is the first practice that all yogis must master.

Breathing techniques have their own specific blueprint with different physical, emotional and spiritual benefits.

Informational video. to remind you of the value and options we will experience on our international retreats.
1. Resting Sabbatical
2. Emotional Healing and Recovery
3. Herbal Plant medicine Healing
Book your retreat .... today Minimum $500 deposit with full payment 14 days before date of retreat.

Weekend conversation on topics and concepts to spark, rekindle revive and reeal more of your exponential existence filled with life harmony and life alchemy # Metaphysics,

▶️ homemade coconut milk, flour and oil. .

✨ **Unlocking the Magic of Magnesium!✨

Did you know that magnesium is your body's unsung hero? 🦸🏾‍♀️Let's dive into the wonders it works and why you should make it your wellness BFF! 🌿

🌟 **Benefits Galore:**
Magnesium isn't just a mineral; it's a mood-booster! 🚀 From easing muscle cramps to promoting heart health, this multitasker keeps you ticking smoothly. 💓

🧠 **Brainpower Boost:**
Give your brain a high-five! 🙌🏾 Magnesium helps with cognitive function, stress reduction, and even a good night's sleep. 😴 Who wouldn't want a well-rested mind?

🥦 **Nature's Bounty:**
Picture this: a plate full of leafy greens, nuts, and seeds. 🌱 That's your magnesium treasure trove! Incorporate spinach, almonds, and pumpkin seeds for a delicious magnesium-rich diet.

👩🏾‍⚕️ **Wellness Warrior:**
Magnesium doesn't back down from a fight! It plays a role in preventing migraines, supports bone health, and keeps blood pressure in check. 🩹 Let it be your shield against daily health battles!

🔍 **Dig Deeper:**
Curious how magnesium works its magic? Check this out for a closer look at the science behind this mineral powerhouse! 🧪

Magnesium, the silent superhero of our bodies, operates on a cellular level, influencing a myriad of processes essential for our well-being. 🤓✨

1. **Energy Production:**
Magnesium plays a crucial role in the conversion of food into energy. It's a co-factor for enzymes involved in ATP (adenosine triphosphate) synthesis, the energy currency of our cells. Think of it as the spark plug that keeps your cellular engines running smoothly.

2. **Muscle Function:**
Ever wondered why athletes swear by magnesium? It regulates muscle contractions and helps prevent cramps by balancing calcium levels. It's like a conductor orchestrating the harmonious dance of muscle fibers.

3. **Nervous System Support:**
Magnesium is a calming force for the nervous system. It regulates neurotransmitters, promoting relaxation and reducing stress. This calming effect extends to promoting better sleep quality.

4. **Bone Health:**
While calcium often takes the spotlight, magnesium is the unsung hero in bone health. It aids in the absorption of calcium and contributes to the structural development of bones. A strong skeleton owes a lot to magnesium!

5. **Heart Health:**
Magnesium supports a healthy heart by helping maintain a steady heartbeat and promoting vasodilation (relaxation of blood vessels). It also assists in preventing the calcification of arteries, a key factor in heart health.

6. **DNA and RNA Synthesis:**
Magnesium is involved in the synthesis of DNA and RNA, the genetic building blocks of life. It ensures the accurate transmission of genetic information during cell division.

Remember, balance is key! While magnesium is essential, too much or too little can have implications. So, let's celebrate the science behind magnesium and ensure it remains a superhero in our daily lives! 🌟🔬

⚠️When buying magnesium pills or capsule. Avoid oxides it’s the lowest level of magnesium

Ready to embrace the magnesium magic? ✨ Share your favorite magnesium-rich foods below! 🥗 Let's spread the word on the power of this unsung hero! 💪 🌟

Nutrition VIOME lessons. With cerification option.

Building a community is essential for an activated life alchemy it offers support, diverse perspectives, knowledge sharing, accountability, inspiration, networking, resilience, belonging, resource sharing, and collective purpose, all of which are crucial for personal growth and the alchemical journey.