No Excuses CrossFit

Have you ever set up for banded pull ups and some workouts that feel really hard and some workouts really easy?

Are you confused on how to set up your rubber band for pull ups?

Coach Brandon goes over the proper way to set up for banded pull ups, so you can get an effective workout.

Tidbit Tuesday: Banded pull ups Have you ever setup for banded pull ups and some workouts it feels really hard some workouts really easy?Are you confused on how to setup your rubber band fo...

🏋️‍♀️💪 Discover the Thruster: Your Key to Strength and Agility! 💪🏋️‍♂️

Are you seeking an exercise that'll power up your fitness routine? Look no further than the Thruster! Dive into our latest blog post to unravel the incredible value behind this dynamic move, understand the finesse of its technique, and witness how it synergizes seamlessly with your body's natural abilities.

Ready to elevate your fitness game? Click below to read more and embrace the transformative power of the Thruster! 📖👇

noexcusescrossfit.com

If you are looking to get started in your fitness journey, click the link below to schedule a Free No Sweat intro. During the intro, we will discuss your goals and past struggles, and figure out the best plan to help you!
https://kilo.gymleadmachine.com/widget/booking/HMrUNvfYWr4NdrDn49T7

CrossFit Kids is designed to teach kids how to workout, be safe, and have fun!

Our Kids classes have a fun warmup, learn a new movement, do a workout, and finish with a game.

CrossFit Kids is on Wednesday at 5:30pm. Contact Coach Brandon at [email protected] for more info.

Exercise is the best endorphin-boosting stress reliever. And it can be a great reprieve from the hassles and annoyances of daily life. Our coaches can help you fit more exercise into your life -book your No-Sweat Intro today to find out how below.

https://bitly.ws/36BMn

Congrats to Rebecca Boskovic on being this month's Athlete Spotlight! You can read about Rebecca's fitness journey at the link below!

https://bitly.ws/38mEX

Do you want to learn a new skill? 🏋️‍♂️

Are you still trying to get your first rope climb, toes to bar, or double unders? Or maybe you need help with a certain lift like power cleans. Or you just feel like you need someone to help you get over the hump with a certain movement. 💪

Schedule a 1on1 training session with a No Excuses CrossFit coach and they will work with you to help you achieve your goal. 📈

1on1 sessions can be 30 or 60 minutes long. To schedule a session, reach out to a coach or contact Coach Brandon to schedule it at [email protected].

Kicking off the New Year on an amazing note! 🎉 Hear it straight from Franciele Borba about why No Excuses is the perfect fit!

Ending the year with a bang! This concludes our top 50 phenomenal athletes and their extraordinary achievements! A round of applause for every single one! See you all next year 🏋️‍♀️🎉

🌟 Sunday Shoutout🌟

Let's give it up for Jeffery Brown in today's Sunday Shoutout! Starting his journey by shedding 85 lbs solo, he craved more. Since joining No Excuses CrossFit, he's embraced strength training, packed on muscle, and now tackles daily tasks with ease. From struggling through the day to emerging stronger than ever – Jeffery is the embodiment of relentless progress! 💪🌟

As we bid farewell to 2023, let's celebrate the strength within us at No Excuses CrossFit!

A quick reminder about our Holiday Schedule. See you next year! ✨

Shining a spotlight on the top 50 incredible athletes and their phenomenal achievements! Hats off to each one of you! 🏋️‍♂️💥

Join us in celebrating the next couple of days, featuring the top 50 outstanding athletes and their remarkable achievements! A round of applause for every single one! 💪🎉

Josh's favorite part CrossFit ... 😍 . . . Read more about Josh and his CrossFit journey at the link below.
https://noexcusescrossfit.com/uncategorized/athlete-spotlight-josh-carper/

We're spotlighting the top 50 awesome athletes and their incredible accomplishments! Massive applause to each of you! Brace yourselves for more stellar stats in the upcoming year. 🎉💪

🔊 Unveiling our CrossFit Wrap Remix! 🏋️‍♂️🌟 Join us for the next 5 days as we spotlight the top 50 incredible athletes and their achievements! Kudos to each one of you! Stay tuned for more epic stats in the coming year. 🎉💪

'I’ve never been this big. I need to get it under control.’

You were always thin and athletic growing up.

You could wear whatever clothes you wanted to and did not have to worry about them not fitting you.

Being overweight was never an issue for you.

But in your 20s you stopped being active to focus on your career.

Then you started to have a family and your free time dwindled.

Now you’re in your 30s and the effects of not being physically active, poor nutrition, and the stress of a successful career has taken its toll.

You don’t look or feel like the person you used to be when you were happy, energetic, and full of life.

You want that lifestyle back, but you don’t know how to start.

Do you go to the gym on your own, hire a personal trainer, or join group fitness classes?

We are here to help you make that decision.

Schedule a free No Sweat Intro at the link below or link in bio.

This is not a sales tactic to pressure you into something you’re not ready for or feel comfortable doing.

We want to sit down and learn more about you. What is your exercise history, what are your past struggles, what are your future goals? If we’re a good fit to work together, then we can devise a plan to help you.

But it starts by taking action today. Schedule your free No Sweat Intro. Click this link below!

https://bitly.ws/35sMd

🌟 Sunday Shoutout 🌟

Today's Sunday Spotlight goes to Shane Kingery! Rocking our 6:00 am class for two solid months and crushing it. A huge celebratory moment for him as he's down 35 lbs, and smashed his goal to be under 300 lbs by year-end - hitting it in mid November!! Confidence game strong—believed in himself, we cheered him on, and we're pumped for his continued success in 2024!

Way to go, Shane! 💪

Wishing you a festive Christmas Eve! Just a quick reminder about our Holiday Schedule. Have an absolutely amazing day! 🎄🎅✨

This holiday season, give the gift of fitness with Harper's Bazaar's carefully curated guide! 🎁💪

Need a Gift for a Fitness Lover? Try One of These 61 Thoughtful Ideas You'll want everything for yourself, too

When Josh Carper, this month's Athlete Spotlight, joined No Excuses CrossFit he never imagined the how much it would change his life. Read more about his fitness journey at the link below.
https://noexcusescrossfit.com/uncategorized/athlete-spotlight-josh-carper/

Only some people like working out in a group fitness class. We get that!

If you prefer 1on1 attention, have a busy schedule that doesn’t allow you to take our group classes, or maybe you’re just a little shy around others.

We have a variety of personal training options to meet your needs.

-Flexible schedule
-Workouts designed for your goals
-30 or 60-minute sessions

Schedule a No Sweat Intro so we can learn your goals and figure out the best plan to help you. Click the link below!

https://bitly.ws/35sMd