30 Minute Hit

Get back-to-school with a 💥!

LINK IN BIO: book a 🆓 trial. 🥊

Curious about who won our July Sweaty Selfie Challenge? Check out our Instagram () on Monday to see if you're one of the 3 lucky winners of a $500 Staples Gift Card! 🛍️

Over 3 years ago we decided to open a gym to help women become healthier, more fit versions of themselves. We are so happy and proud of what we've built over the years, a communHITy of women who support each other, themselves, and their families by making the time to improve their health. We so much appreciate all our members and trainers.

It's time however for us to move on to our next season. We will be leaving the HIT in the very capable hands of a new owner starting today. As she's already a member, we know how much she loves the HIT as well, and we wish Kristen all the success in the world.

We'll still be around through next week, helping Kristen with the transition, and we hope to see you at the HIT. Crystal will still be a member, so you'll see her around. As they say in Germany, Auf Weidersehen (Until we meet again)!

Dale and Crystal

🌟 Meet Akshi, the new owner of 30 Minute Hit Calgary SW! 🌟 We’re beyond thrilled to welcome her to our HIT family. With her incredible energy and enthusiasm, she’s sure to bring a fresh vibe that members will absolutely love. Here are a few words from Akshi:

I had heard about the 30 Minute HIT franchise through my connections in the martial arts community, but it was during my first trial that I truly fell in love. From the moment I stepped in, I could feel that this place was exceptional. The vibrant energy and the strong sense of communHITy instantly resonated with me.

At the same time, I was on a parallel quest to find a passion-driven business that perfectly aligned with both my professional background and personal goals. This opportunity felt like a perfect fit—one of those “I have to be a part of this” moments.

I’m incredibly excited to contribute to a space where women leave feeling empowered and inspired. I look forward to continuing to nurture and grow this amazing community!

Who else feels like a whole new person after a good HIT session? 🙋‍♀️😂

Becoming a 30 Minute Hit franchisee isn't just about buying a business—it's about joining an incredible support system and a vibrant community of passionate owners. Together, we empower each other to succeed, grow, and make a positive impact! Interested? Get more info at www.my30minutehit.com

One week left to enter our Flex Contest!! Avon, OH Member Melissa, with her entire crew here - the more the merrier, right?! 🫶 Remember to tag our Instagram page () with your entries for a chance to win 1 of 3 $500 Staples gift cards 🛍️

All it takes is 30 minutes to transform your day ✨

⭐🥊 Another awesome Hitter, Another milestone 🥊⭐
Put your hands together for ✨Siri✨ who has reached 100 Hits! Siri makes the space in her life for the Hit, and she's feeling and looking great! Way to go Siri!

Summer's here, and while it’s tempting to let your exercise routine slip, staying active is key to keeping your fitness and mental well-being in check. Dive into our latest blog for practical tips on how to keep up with your workouts and avoid the summer slump. Your future self will thank you! 🌞 https://blog.30minutehit.com/post/consistency-is-key-your-health-doesnt-get-a-vacation/

👏🥊 Let's hear it for Renu 🥊👏
50 Hits is not an easy task, but Renu has made the time to look after her fitness, while having some fun with an awesome group of women. Congratulations Renu! We look forward to the 50 Hits!

Daydreaming of being your own boss? Start planning now to turn your entrepreneurial dreams into reality sooner rather than later.

Summer is the ideal season to research, scout out the perfect location, and equip yourself with any necessary skills. Come fall, you'll be poised to hit the ground running and create the life you've always envisioned with a thriving business!

Explore opportunities today at www.my30minutehit.com to see if 30 Minute Hit is the right fit for you! Dive into our self-paced Discovery Center online, where you can learn about our brand, culture, support, and business potential from the comfort of your favorite poolside spot! 🥊

🥊 Member of the Month Alert 🥊
Congrats to ⭐Gabrielle⭐ our awesome Member of the Month. Though she's a busy student, she makes the time to focus on her health and fitness, knowing that good habits now, lead to a healthy lifestyle later. We asked Gabrielle about her 30 Minute Hit experience.
🥊 How often do you come to the Hit? I come 3 days a week
🥊 What is your favorite station? My favorite station is the roundhouse kicks station because it requires a ton of thinking.
🥊 What do you love about 30 Minute Hit? I love how every two minutes, I get to tackle a new challenge.

Short on time? No problem! 30 minutes is all you need for a killer full-body workout that hits cardio, strength, and everything else you need—packed into one intense, effective session! 😃

At 30 Minute Hit, we get that working out alone can be tough! That's why our trainers are like your workout BFFs — always nearby, cheering you on, keeping it fun, and making sure you crush every session! 💪 Haven't experienced HIT yet? Book a free trial at your nearest studio today! www.30minutehit.com/locations

Congratulations to our 30 Minute Hit Port Coquitlam, BC location on 18 amazing years! 🎉 Laura, our very first franchisee, kickstarted something truly special, and it's awesome to see her communHITy thriving almost 20 years later! 🥊💪 Here's to many more years of empowerment, strength, and hitting goals together!

Exciting times at HQ in Vancouver this past week! 🎉

We had the pleasure of meeting Leslie from St. Louis, Missouri (opening summer 2024) and Akshi from Calgary, Alberta (took over an existing HIT on July 1) in person for the first time after working together virtually for months! 🥊 These two are going to rock HIT!

Unlock your potential with 30 Minute Hit! Own a franchise and break free from the 9-5 grind. Achieve financial freedom while empowering others to lead healthier lives. Learn more at www.my30minutehit.com 🥊

🥊💪 We're here to help 💪🥊
We know change is difficult. We get stuck in our routines and think we can't break free. If health and fitness are an issue, we can help. Try a free session and see what a difference 30 Minute Hit can make.

🥊 Our trainers are always there for you 🥊
Whether it's your 1st or 100th workout, our trainers are there to guide and motivate you to incredible results?
🌟 What's needed from you ?
🌟 Come in 3 times a week
🌟 Put in your best effort
🌟 Get awesome results

‼️ Contest Alert ‼️ Get ready to sweat and flex all July at 30 Minute Hit Studios! 💪 Snap a post-workout selfie with our Instagram cutout, tag our Insta account, and you could win 1 of 3 $500 Staples gift cards! Time to show off those muscles and have some fun! 📸

🥊💦 **Sweaty Selfie Contest Alert!** 💦🥊

Hey, fierce fighters! It’s time to show off that hard work and dedication! We’re excited to announce our **Sweaty Selfie Contest** exclusively for our 30 Minute Hit Members!!

Ready, set, snap! 📸

BRB - Slipping into something more comfortable 😉🥊 Nothing beats the feeling of throwing on a pair of boxing gloves—it's the BEST! If you don't know, you need to book a free trial at your nearest 30 Minute Hit and find out! www.30minutehit.com/locations

👊🌟 Empowering girls to stand strong! 🌟👊 Bullying remains a serious issue, but through sports like boxing and kickboxing, girls can build physical strength, mental resilience, and self-confidence. Encouraging them to join 30 Minute Hit can be a game-changer, providing the tools to stand strong and stay positive. Read more in our latest blog post: https://blog.30minutehit.com/post/empowerment-through-kickboxing-combating-bullying-for-girls/

🎆✨ Let's here it for Andrea ✨🎆
You won't find more dedicated and consistent members than our own Andrea. She makes the time, 3 times a week, to get in and get her work him. The power she shows is incredible, as is the smile she has when she arrives and when she leaves. 🥊❤️

Every two weeks, our 30 Minute Hit owners get together virtually for some hands-on physical and business development, keeping our skills sharp with ongoing training. Once a year, at our SummHIT conference, we come together in person as a big group for some serious pad-hitting fun and team bonding. It's one of the highlights of the year! Check out these throwback photos from this year's SummHIT 💪

🌅 You Can Do This 🌅
The power of positive thinking is real. Remind yourself every day that can, and then you will! 🥊

Summer is officially here! 🌞 Get the most out of those long sunny days with our unbeatable 30 minute kickboxing/boxing & self-defense workout. It's quick, effective, and designed to keep you fit so you can enjoy every moment outdoors! 💪 Find the studio nearest you at www.30minutehit.com/locations

🥊🛡️ Self Defense 🛡️🥊
We're not just about a great workout. We're also about self-defense. All the skills you learn at 30 Minute Hit will are applicable in self-defense situations. We hope you never have to use them, but you'll have more confidence knowing you can defend yourself.

Kick off your 30 Minute Hit workout with a skip in your step 😅! Our first station, jump rope to warm-up, isn't just child's play—it's a boxer's secret weapon. Get your heart pumping, timing down and your footwork flowing like a pro 🔥

🦵💥 We put the KICK in kickboxing 💥🦵
Our members love our full body workout. You should hear the ⛈️ thunder ⛈️ when these ladies smash those bags. Come see for yourself the 30 Minute Hit difference, and why you won't find a better workout for you mind and body. 🥊

🎉 Celebrating Kari from Carmel, IN, for smashing 100 workouts at 30 Minute Hit! 🥊 Here's to all our incredible members and their inspiring progress—we love celebrating every win along your fitness journey! 💪

🌟 Juneteenth Freedom Day 🌟
We will be closed on Wednesday, June 19 in honor of Juneteenth Freedom Day. On this day, our nation comes together to acknowledge and celebrate the end of the Civil War and chattel slavery in this country.

Please note we will have extra hours on Tuesday, June 18 from 7-9AM to help our morning folks stay on track. 🥊

🎉 Huge congratulations to Devin and Jasmine, our June Owners of the Month! 🎉

In less than a year, they’ve taken Kelowna, BC Hit to new heights and also taken over as the owners at Penticton, BC Hit. They’re absolutely rocking it! Not only are they excelling in business, but they’re also enjoying the work-life balance and flexibility that allows them to spend quality time with their young kiddos. Here’s what they had to say about the experience:

“Almost one year in as owners and it has been quite a ride - we have met so many great members, developed our training teams and learned a lot about the business! We welcomed our second baby and took on a second gym location since then which has kept us incredibly busy but also offered us flexibility for the juggle of life. The 30 Minute Hit brand was new to us but we loved the specific value it offered in the market to busy women who are interested in martial arts or want a different workout that makes them feel strong. Over this past year, we have both enjoyed the time we get to spend in the gym and seeing the energy on the floor but also love crunching the numbers behind the scenes and trying to find ways to improve the business piece by piece (this is true - not just sucking up to Jackson!). Looking forward to more learning and fun to come!“

🦅 Happy Flag Day 🦅
Flag Day commemorates June 14, 1777, when the Continental Congress determined the composition of the nation’s banner: “Resolved, That the flag of the thirteen United States be thirteen stripes, alternate red and white; that the union be thirteen stars, white in a blue field, representing a new constellation.” Let us remember the flag stands for all the liberties and freedoms we enjoy every day.

🌞🥊 Make the Time this Summer 🥊🌞
While you're enjoying the fun and relaxation of summer, don't forget to make the time for your fitness and health. It's a small investment with a lifelong return. 💗💪🧠

🎉 Celebrating a Decade of Dedication! 🎉

Huge congratulations to Alayna from Port Moody, BC Hit and Shannon from Kerrisdale, BC Hit for reaching 10 years of 30 Minute Hit ownership this year! Your passion and hard work have inspired and transformed countless lives.

Here's to the next 10 years of continued success and making a difference! 🥂✨ The best is yet to come!

⌚💗 Can you spare 90 minutes a week for your health? 💗⌚
We know you can. If you want to be healthier, feel better, and enjoy life more, help yourself by doing vigorous exercise just 3 times a week for 30 minutes. We're here to help you make it happen. 🥊

🌟 Join the knockout team of 30 Minute Hit franchise owners! Elevate your career with a proven business model and empower others to reach their fitness goals. Check out www.my30minutehit.com to learn more 🥊

🦵🍑 Legs and Glutes 🍑🦵
We're not just about punching. We're about building strength all over, be it legs (knees station) or those glutes (bridge station).You're whole body will get work in a fun and supportive environment.