Dr. Hunter A. Mollin, DC

Yesterday was National Ice Cream Day – and it’s not too late to celebrate! 🍦 Indulge in the sweet delight of ice cream on this special day… while keeping your health goals in check.

Remember, it's all about balance and making mindful choices. Enjoy National Ice Cream Day guilt-free while nourishing your body and treating yourself to a delightful summer treat!

Tag your favorite local ice cream shop below! 👇🍨

Sometimes, it seems that surgery is the only option for hip pain. But over half of the individuals in a recent review were satisfied with non-surgical care for their hip pain.

While hip conditions might make you think you need surgery, non-surgical care can benefit many patients. Give our office a call for more information! 📞



Source: Probst, et al. Journal of Orthopaedic & Sports Physical Therapy. March 2023.

Nobody enjoys a pain in the neck… especially a chronic pain in the neck! 👎

But if you are experiencing neck pain, a review of the research concluded that manipulative therapy reduces neck pain and improves function.

And the good news for you is that’s what we do at our clinic! Check out this explainer video for more information: https://www.youtube.com/embed/05LZ9CuS5r4?rel=0 ▶️



Source: Liu, et al. Complementary Therapies in Clinical Practice. April 2023.

If you develop knee pain from running, you’ll be happy to hear that a recent study found increasing your step rate by 10% can decrease the forces at the knee.

Before changing your running gait, be sure to make an appointment to discuss your knee pain and get you back on the road as quickly as possible! 🙌



Source: Hagen, et al. Medicine and Science in Sports and Exercise. April 2023.

Looking to improve your heart health? 🫀

A recent study found that replacing sedentary time with light or moderate physical activity improves cardiovascular fitness.

So, let’s get moving! Comment below what your favorite physical activity is. 👇 Check out this healthy exercise infographic for some inspiration! https://bit.ly/3kbu22X



Source: Farrahi, et al. Scandinavian Journal of Medicine & Science in Sports. January 2023.

Happiness is a choice.🌟 Looking for some expert tips to amplify your joy? Check out this infographic for an abundance of happiness-boosting strategies. Let's cultivate our own happiness and spread positivity together! https://bit.ly/42SoTRT 😊

The focus of treating tendon pain is on load management and exercise. But that’s only part of the treatment.

A recent review found that many other tools can be beneficial in the treatment of tendon problems as well! 🙌

If you are dealing with tendon pain, schedule an appointment so that we can see what the best treatment approach is for you! 👍



Source: Burton, et al. Journal of Sport Rehabilitation. May 2023.

Sleepless nights due to chronic low back pain? 😴 Lack of sleep can worsen your pain and make it harder to function during the day.

A recent review found that conservative treatments, like what we provide in our office, can help improve pain intensity and sleep quality.

Check out some healthy sleep positions for a better night’s sleep here. 🙌 https://bit.ly/3YRRepy



Source: Craige, et al. Sleep Medicine Reviews. January 2023.

Heel pain with the first few steps in the morning? This might be plantar fasciitis, which presents as pain on the bottom of the foot. 🦶

But no worries because myofascial therapy, taping, and stretching are effective treatments, according to a recent review! – Which is what we do at our office! 🙌

Check out this explainer video for more information and to put your foot pain to rest. https://www.youtube.com/embed/lkPJARZB0qs?rel=0 ▶️



Source: Guimarães, et al. Clinical rehabilitation. December 2022.

Iliotibial band syndrome is a common injury in runners. 🏃

This might be due to running too much or too fast, increasing the strain on the iliotibial band.

So remember, gradually increasing your running duration and speed is important! Check out this infographic for injury-preventing tips. https://bit.ly/3yWMFO4 🙌



Source: Chen, et al. Bioengineering. March 2023.

Did you know that neck pain can affect your balance? ⚖️ A recent study found that those experiencing chronic neck pain also had reduced balance.

So let’s keep you balanced. Reach out to our clinic to figure out what the best treatment approach is for you! 🙌



Source: Raizah, et al. Journal of Clinical Medicine. April 2023.

Patellofemoral pain is the most common diagnosis for knee pain. Typically those with patellofemoral pain experience pain with going up and down stairs. 🦵

A recent study found that strengthening the quadriceps and hip muscles helps to decrease symptoms and improve function, which is what we provide our patients! Check out this explainer video for more information: https://youtube.com/embed/bwZE7V5UyJM?rel=0 ▶️



Source: Hansen, et al. BMJ Open Sport & Exercise Medicine. January 2023.

Want to decrease your headache frequency? A recent study found that exercise helped decrease headache frequency by 50%! 🤯

If headaches are something that you are experiencing, let our clinic help get you the relief you need! Give our office a call for more information. 📞



Source: Rinne, et al. Clinical Rehabilitation. April 2023.

Dealing with tendon pain? 🤔

There is good news, whether it is your rotator cuff, Achilles, patella, or elbow! A recent review found that exercise programs using higher intensity loads and performed a couple of times per week were effective for treating tendon pain.

And even better news: Our office provides customized exercise plans to help with just that! Give our office a call for more information! 🙌



Source: Pavlova, et al. British Journal of Sports Medicine. May 2023.

Do you experience numbness or tingling in your pinky and ring fingers? 🤌

These are symptoms of ulnar nerve entrapment. And a recent study found that there are multiple regions along the arm where this nerve can be irritated.

So if you are experiencing numbness and tingling in your hands, schedule an appointment for an evaluation! 🗓️



Source: Ferre-Martinez, et al. Diagnostics. April 2023.

Are you concerned about the risks of medications and surgery for back pain? Well, there’s good news! 👍

Spinal manipulation was found to be safer than drugs and surgery for the treatment of chronic low back pain.

So if your back pain has lingered for too long, book an appointment with our clinic! Check out this infographic for more information! https://bit.ly/3aNlkak ✅



Source: Feise, et al. The Spine Journal. Nov 2022.

Do you suffer from headaches or migraines? Chiropractic care can help!

By correcting restrictions in your spine and reducing muscle tension, chiropractic has been shown to alleviate headache pain and limit future episodes. Don't let headaches control your life – check out this infographic and schedule an appointment today. https://bit.ly/3D4eiri 👍

Summer is in full swing, and caring for your health in the heat is essential. Here are some tips to stay healthy and cool this summer:

✔️ Stay hydrated
✔️ Wear lightweight, breathable clothing
✔️ Use sunscreen to protect your skin
✔️ Take frequent breaks in the shade or indoors
✔️ Eat a healthy diet with plenty of fresh fruits and vegetables

Remember, taking care of your health in the summer will help you enjoy all the season has to offer!

Are you working from home or spending more time at your desk lately? 🧑‍💻 If so, this can cause serious health problems if your workstation is not set up properly. Check out this infographic for tips on maximizing your workstation to fit your needs. https://bit.ly/3BtTBEm 🙌

The shoulder bone is connected to the backbone! A recent review found that chiropractic care for the midback helps reduce shoulder pain. If you are experiencing shoulder pain, contact our office to get out of pain ASAP! 📞



Source: Bukhari, et al. Journal of the Pakistan Medical Association. February 2023.

A recent study recommends limiting sugar consumption to less than 25 grams daily and less than one sugar-sweetened beverage per week to decrease the risk of heart and metabolic diseases. Check out this infographic for more tips on your diet and nutrition. 🙌 https://bit.ly/3BQuGKw



Source: Huang, et al. BMJ. April 2023.

Living with hip osteoarthritis? A recent study found that those with hip osteoarthritis have reduced quadriceps strength. This means that doing quad-strengthening exercises is essential for daily function!

Give our office a call for your customized treatment plan today! 📞



Source: Burgess, et al. Disability and Rehabilitation. September 2022.

Do you have carpal tunnel syndrome from spending hours on the keyboard? 💻 Good news! Chiropractic care can help reduce numbness and tingling in the hands. 🤚

Check out this infographic and make an appointment to learn more about treatment for carpal tunnel syndrome. https://bit.ly/3M4S39O 👍



Source: Eraslan, et al. American Journal of Physical Medicine & Rehabilitation. March 2023.

Disc herniations that cause sciatica can sound scary. But there’s good news for people who don’t want surgery.

Chiropractic care can help decrease pain and get you back to what you want to do. Check out this video to learn more! https://www.youtube.com/embed/HzeWQYQcIts?rel=0

Attention all golfers! 🏌️‍♂️ Did you know that chiropractic care might help improve your game and reduce your risk of injury?

Don't let pain or stiffness hold you back on the course – check out this infographic for more tips on preventing injuries. https://bit.ly/3lmuFqV 🙌

BTW- what’s your favorite golf course?

Hamstring injuries are common in sports that require running. 🏃‍♀️ Fortunately, recent guidelines recommend exercises and stretches to get you back moving again. Give our office a call today to see how we can help! 📞



Source: Zadro, et al. Journal of physiotherapy. April 2023

An extensive research review found that the Mediterranean diet had the best evidence for cardiovascular health. 👍 Check out this infographic to see what foods are included in the top diet! https://bit.ly/3nymUkA



Source: Karam, et al. BMJ. March 2023.

What does the research say is the best treatment for low back pain? Education, spinal manipulation, and exercise; which are all things that we provide! 🙌 So, if you are experiencing low back pain, contact our clinic. And check out this video for more information! https://www.youtube.com/embed/d0fEPL_Ptj8?rel=0 ▶️



Source: Zaina, et al. Archives of Physical Medicine and Rehabilitation. March 2023.

Fibromyalgia causes widespread pain and fatigue, along with other symptoms. A recent study found that chiropractic care combined with medical treatment helps to decrease pain and improve movement! 🙌

If you are experiencing fibromyalgia, check out this infographic and contact our office to see how we can help! https://bit.ly/3Lxp3sB ✅



Source: Ince, et al. PM&R. March 2023

Traveling can be exciting but can also take a toll on your health. Here are some tips to help you stay healthy and energized on your next trip:

✔️ Stay hydrated
✔️ Pack healthy snacks, like nuts or fruit
✔️ Stretch your legs
✔️ Bring a small pillow or neck rest to support your spine and prevent neck pain

Remember, taking care of your health while traveling will help you enjoy your trip to the fullest!

What are your travel plans for the summer?