Dieyre Performance

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Hello from the DIREWOLF team. I hope your are all staying healthy and strong during these unprecedented times. For myself, being a doctorate student has required intense focus of the past several months. One might say that I perhaps forced progress too hard with everything that is going on... (school, business, and life). The uncertainty of COVID-19 has also caused additional stress and uncertainty. I have decided to practice a pause of DWPTS for the forseeable future. Thank you for your likes and interest. The mission of DWPTS remains strong, and we are excited to move forward with you all in the future.

Kobe was/is bigger than basketball. Kobe was/is bigger than sports. Kobe’s work on and off the basketball court will transcend time...
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Kobe has/had what we like to call “IT!”.....
no real words for it that do it justice.....
Kobe has/had more “IT!” than any other athlete I’ve watched in my lifetime.....
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You can work your hardest to develop your own mamba mentality and mindset. And it will make you an exponentially better athlete of ANY kind....
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But there will never again be another Kobe Bryant in ANY of our life times...
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RIP Kobe. RIP to Gianna. RIP to the other athletes that passed away on that fateful day.
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Thankfully the legacy of Kobe, his daughter, and the rest of the athletes that passed away on 01-26-20....🙏🖤🐍🐐
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Hello Dire Wolf family.
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Some content for you beautiful people. We stand behind absolutely everything this image stands for. Down to....as we like to say.....
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EVERY. SINGLE. DETAIL.
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We even like the color choices. Anyways. Have a great day team.
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William I. Wolf
Founder DWPTS
Dire Wolf Performance Training Systems
SPT, MS, CSCS, CPT

Regardless of your religious or spiritual affliliation...my team and I at Dire Wolf Performance Training Systems (DWPTS) would like to wish you ALL a very Happy Easter!!!🐺🖤🙏
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Use this day, if nothing else, as a reminder of all the things you and your family have overcome... in this what is an endless cycle of suffering that is brought into light ONLY by choosing to share love and grace with your fellow man.
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We all still have so much to be grateful for. Regardless of the circumstances. But those most afflicted by this Corona virus will be in our thoughts and prayers today.
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Enjoy the time spent with family...whether in-person, on the phone, or over video chat...👨‍👩‍👦‍👦👩‍👩‍👧👨‍👨‍👦
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William I. Wolf
Founder of DWPTS
Dire Wolf Performance Training Systems
SPT, MS, CSCS

DWPTS Family!!🐺🖤
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Wolf here... Coming at you guys with a little cheesy “theme based” picture of the day. But why not...
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Happy Trials and Tribulations Tuesday family!!
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The theme of today’s quote is similar to Monday. But with a different undertone.
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In these incredibly hard times for so many of us, suffering is inevitable. Jobs are lost. Kids were ripped away from school. Parents everywhere are struggling to feed their families without a pay check and without school. Neighbors are fighting over food stamps. And negativity fills the air.
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My family. Today I challenge you to weather the storm. And keep your chin up and eyes focused for the sake of others.
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This is hard on everyone. Some more than others. But it’s hard on everyone. It’s also hard on your kids, whether they show it or not. Your kids and your neighbors need YOU to be the example to look up to. Be the bigger man or woman.
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Spend less time fear mongering, feeling sorry for yourselves, and watching the click bait news...
do something that I consider very worth while with this extra time. Give that extra time of day to your children. Be a little more patient. Love a little harder. And speak a little kinder.
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I know it’s corny. But it’s what OUR society needs now more than ever. Look out for your family. Look out for your neighbor. And make sure you’re doing everything in your power to put on your best face each day for those that look up to you.
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Love you guys.
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William I. Wolf
Founder DWPTS
Dire Wolf Performance Training Systems
MS, SPT, CSCS

DIRE WOLF FAMILY!!!

My team and I are stoked to announce that we have hit over 300 likes in just over 3 days since our soft brand release.

Thank you so very much for your continued support and interest in OUR brand: DWPTS

Good morning Dire Wolf family!!!🐺🖤
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A little Monday motivation to kick off your week!
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Whether you are working and laid off. Competing as an athlete or forced into your house and away from a gym. Or perhaps retired and wondering what the next chapter or purpose in life may be.
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Here’s an open reminder to look out for your friends and family. It can be easy to become lost in our OWN PERSONAL tinfoil and turmoil when life kicks us in the teeth.
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You may not have the time or the energy to reach out to another family member or friend in need. Or you may have too much pride to call a friend or distant relative for help. Please do.
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I get it. It’s hard to ask for help. And it’s hard when times are lean to concern yourself with anything other than your immediate family. You may barely be getting your family through by the skin of your teeth during this absurd time in humanity at a large.
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If that is the case, you are in the thoughts and prayers of our entire Dire Wolf family.
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However, I encourage you to draw strength from others as well.
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Draw strength from community...
From talking with long disconnected family members...
Through talking with old friends you haven’t caught up with in years...
Or talking with God through prayer and meditation. Whatever your beliefs or spiritual affiliations are...
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Protect one another. Because we are all wolves in our own right. But we are so much stronger TOGETHER.
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Let’s make it a great week!🐺🖤

-Will

Dire Wolf Family!!!🐺🖤
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Chose to be strong today. In this moment.
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Chose to be strong for your fellow man. For your fellow family member. For others in need.
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Chose to be strong because now more than ever....
being strong is the only choice we have.
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Spread love. Spread positivity. Spread acceptance.
And spread the good word of the dire wolf family my staff and I are working so hard to make happen.
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Love you guys.
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William I. Wolf
Founder DWPTS
Dire Wolf Performance Systems
SPT, MS, CSCS

What’s up DWPTS family!!🐺🐺🐺🐺🐺
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So if you haven’t noticed, my team and I have changed our cover photo.
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If you really liked the original motto of,
“Wolves don’t concern themselves with the opinion of sheep” ..... and don’t much care for the,
“Stronger TOGETHER.” motto....
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We apologize.
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It is our hope to create a DWPTS community that is inclusive and supportive of all our members. Even if you may be a sheep.
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While we stand by our original motto when it comes to the “sheep” that promote fear and hatred in our society, we didn’t think our original motto fit our primary mission that we promote as a brand/company:
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Dire Wolf Performance Training Systems.
STRONGER TOGETHER.
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Have a great Sunday everyone!!
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William I. Wolf
Founder DWPTS
Dire Wolf Performance Training Systems
SPT, MS, CSCS

DIRE WOLF PACK!🐺🐺🐺🐺🐺

Thank you again for your support and for spreading the good word about OUR brand.

Here’s a little morning motivation for you guys.

Have a great weekend family.

-Will
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William I. Wolf
Founder DWPTS
SPT, MS, CSCS

🚨DWPTS... IS NOT..
Only a performance and personal training centered company🚨

Our brand is centered around the idea of providing people a highly personalized
“Performance Training SYSTEM”
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In the dictionary, a system is defined as such:

“A set of things working together as parts of a mechanism or an interconnecting network.”

Synonyms include: structure, organization, order, and arrangement.....
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Face it folks. Our bodies are just well oiled machines that function based off of a bunch of organ SYSTEMS combining together to reach——>

ONE. END. GOAL..... perform at your minute to minute BEST at whatever it is you decide to do

At DWPTS..... We take an enormous amount of pride in formulating a performance training SYSTEMS that meet and pretty much always exceed your expectations. Check out our review page from DWPTS community members, athletes, and clients alike. We’re very proud of it.

If DWPTS fails to meet your ever expectation... Tell us. We’re not shy so please don’t be...
All the work you put in and money you invested in yourself through paying for our expertise..

WE WILL REFUND EVERY CENT. PERIOD.
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Additionally, I want to mention one last thing near and dear to our mission at DWPTS.
My team members and I are VERY passionate about helping our clients, helping the community, and making an impact in people’s lives on a day to day basis.
That’s what gets us out of bed each and every morning with a smiles on our faces.
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THIS BEING SAID.......
I personally have seen mental health addiction ravage my family, friends, and community that the Wolf family still has its roots (Durand, WI)
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Just this past year, I personally battled with depression on a level I never thought humanly possible. The happy and passionate Will you know was completely gone.... it was terrifying and flipped the entire world I had come to know as a 24 year old man upside down... but I made it through hell with HELP FROM OTHERS...
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We at DWPTS are very passionate about mental health and the stigma that surrounds it. For athletes and civilians alike. It is our vision to grow large enough to donate a chunk of our revenue to a non-profit organizationS that supports those with mental health problems, addiction, and even violence related to communal exposure.
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WE AREN’T IN THIS FOR THE CASH FLOW. PERIOD.
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We look forward to getting to know you personally. And putting together a PTS that meets your needs according to OUR three pillars:

1. Physical prowess and athletic materialization
2. Performance nutrition and supplementation
3. Mental health and psychological centered care

Thank you again for your humbling support. Our community is growing each and every day. That makes us very excited to get to work here very soon!🏊🏌️⛹️‍♂️🏋️🤼‍♂️🥇

I’m here to chat anytime. 301-828-7736.

Cheers team.

William I. Wolf
Founder, DWPTS
SPT, MS

DIRE WOLF FAMILY!!!🐺🐺🐺🐺🐺

Thank you, thank you, thank you for the overwhelming show of support you’ve shown OUR brand since its public release only hours ago...

Up to 100 likes already!! You guys are awesome.

I appreciate each and every one of you. And hopefully we’ll get the chance to work with you on your own personal “Performance Training System” at some point in the near future.

Stay tuned for gear giveaways, community exercise challenges, and opportunities to become a member of the Dire Wolf brand recognition committee.

FYI.... there are dope perks to being a part of the brand recognition committee

Thanks again. You guys rock.

Stay stoked y’all.

-Will

Welcome to the Dire Wolf Performance Training Systems (PTS) home base everyone...
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Once this whole quarantine period blows over and I stop putting out so many free workouts...(you guys are keeping me busy so thank you for the support...)
We can explore the possibility of in person consults for injuries, performance, or just life talks if that’s what you need...
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Which brings me to an important point. I feel it is a pertinent point to make, since I made this professional profile while still being followed by friends from middle school and high school who don’t know the “professional” Will Wolf...
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I made this profile to help people. Period. To reach more people in the easiest way possible (my story), to form more connections in the community (Greater Tacoma/Seattle area), and communities across the Midwest as well (I’m still training a few clients from my time in Milwaukee)....
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The content I put out... I post a lot of content because I’m passionate about this stuff... and have a ton of energy which contributes as well...
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I’m working on dialing that in on this page a bit as to avoid inundating your feed with so many posts... so I’m sorry if I’ve tried you attention spans to a point that makes you want to click off my story...
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Wrapping things up...
THANK YOU for your visit to my professional page...
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If you have ANY questions or reservations regarding my background and experience (academic or professional), what kind of workouts I’m willing to put together, or how my in person consults will work after COVID quarantine times end....
Please please please don’t be shy and just contact me...
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(301)-828-7736
[email protected]
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Thank you. Have a great weekend y’all.
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Today’s topic per request of ...
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SHOULDER PAIN🚨
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I’ll be honest. This is a tough one to be concise and provide you guys with palatable takeaways. But here goes my best effort.
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presents with general shoulder instability and hyper-mobility. He likes lifting weights, and like most people, likes to move heavy weight. The issue arises not due to heavy weight causing injuries, but rather due to the stabilizing musculature NOT providing his shoulder complex and joint the stability it needs to function pain free.
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According to the literature, synergistic balance and adequate strength of the shoulder external and internal rotators is critical to preventing shoulder pain that arises from hyper-mobility of the GH joint.
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Additionally, scapular (shoulder blade) stability and function is equally as critical when effective shoulder complex motion is desired. To not beat around the bush....we all want effective shoulder complex motion. It’s how you do anything more demanding of the complex (such as bench press, shoulder press, or throwing actions) without any pain or potential for damage to the supporting ligaments of the shoulder.
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Cool story Will, thanks. Why do I care? And what do I do?
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I’m not a PT formally yet, so I don’t want to claim that level of understanding...
But my advice for Nick (message me for more details ) is to dial back the weight and complexity of your motions in the weight room.
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Build up your rhomboids and serratus anterior to keep your shoulder blade pressed against your ribs. And work on some high rep, low load banded shoulder ER and IR to address the GH joint more directly.
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Further contact me to considering checking out your shoulder complex range of motion, which is likely limited in some way. Some daily mobility work would very likely help as well.
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Hope y’all enjoyed. For tomorrow’s topic, message me. Or I’ll chose it and go from there. Reference page in the last picture📚🤟...
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Happy Taco Tuesday ya filthy animals.
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@ Lakewood, Washington

Good morning everyone!!!
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Gonna start this week off with my FIRST educational post! 📚
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I’m stoked, and I hope you enjoy and take away something useful from it.. something that may impact your own training, your understanding, or even how you approach training another athlete....
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🏋️‍♂️THE WEIGHTED LUNGE🏋️
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This was one of the exercises I spent years coming to understand the complex demands of while completing my masters degree in the biomechanics lab.
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This with help from my fellow colleague and Phd student, the brilliant ....
Hit him with a follow for amazing biomechanics study insights, and pictures of his dog Maru..
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The weighted lunge 🏋️ is an excellent way to recruit the hip extensor musculature. People tend to like big strong glutes. Glutes are also nice because they are the human body’s most powerful and influential prime mover when used effectively. They finally help alleviate LE pain down the kinetic chain when strong, stable, and firing optimally.
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To increase the demands of the glutes while doing this exercise...
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🚨YOU CAN TRY 1 OF 3 THINGS🚨
1) Increase your forward lean
2) Increase the weight
3) Anchor/ root your foot better
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1: Increasing forward trunk lean imposes a larger elongation of the Gluteus Maximus (big butt muscle) through a larger ROM, leading to increased net activation (muscle is being used) throughout the lunge.
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2: Increasing the weight is supported in the literature as well as a means of increasing the demands placed on the glutes during single leg exercises. In my thesis, a larger shift to the glutes occurred past 50% body weight, and to the largest extent at 75% BW..... but to be fair.. we stopped at 75% BW...
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3: The literature supports that rooting your foot leads to proper foot intrinsic activation and utilization. This leads to less knee collapse (knee valgus). And finally this knee valgus indirectly leads to less utilization of the powerful gluteus muscles during single leg exercises.
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Well guys there it is. I hope you took something away from this. For literature and image references, contact me directly...
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@ Lakewood, Washington