Cascade Chiropractic & Massage

Along with a non-drug approach to pain, chiropractors share info with patients on injury prevention, exercise, nutrition and other healthy lifestyle advice.

Ask your chiropractor for more info today ❇️

🎃👻 Happy Halloween, Washington State Chiropractors!

Embrace the spirit of the season as we come together to enhance the chiropractic profession. Let's keep transforming lives and promoting wellness in our community! 💪🎉

Wishing you a delightful Halloween from all of us at WSCA!

🏞️🍁 Planning a fall hiking adventure? Stay safe and prevent injuries with these 6 simple tips: https://bit.ly/401pyCt

6 Simple Tips To Avoid Injury While Hiking This Fall Grab the right gear, set aside time for a warmup and listen to your body to reduce the likelihood of strains, pulls or tears.

Relieve muscle tension and promote recovery with this 5-minute mindful muscle meditation. 🧘‍♀️ Through purposeful relaxation, you can release stress and prepare your body for the challenges ahead. Learn how here: https://bit.ly/3zTogyW

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A 5-Minute Mindful Meditation for Your Muscles A guided meditation to support recovery from your workouts.

🍭🍬 Trick-or-Treat the Healthy Way! 🎃 Discover a world of better-for-you candy options without the artificial additives and excess sugar. Let's redefine the candy game and sweeten the holiday with nutritious choices! 🍏🍫 https://bit.ly/40icGYS

Healthy Candy for Halloween Trick-or-Treating I share my favorite healthier candy choices, and how I stock up for Halloween so my kids can trick-or-treat without all the junk.

A healthier heart means a healthier brain! 🧠 Discover how adopting a heart-healthy lifestyle early on can shield your brain from cognitive decline as you age. Let's prioritize our heart and brain wellness for a brighter future!

https://bit.ly/3YlMOZs

A Healthier Heart Means a Healthier Brain Heart attacks, heart failure, and coronary heart disease can all increase the risk of cognitive impairment, a new report says — but a healthy lifestyle can make a big difference.

Reduce sitting time to ease back pain! New research shines a light on reducing sedentary behavior. Learn how cutting sitting time by just 40 minutes daily could help alleviate back pain woes: https://bit.ly/4hklSBW 💥

Back pain: Reducing sedentary time may prevent worsening Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back pain from worsening, a new study finds.

From warm-ups to proper tools, discover expert tips to enjoy a pain-free yard work session. Let's keep our backs happy this fall! 🌻🍂

https://cle.clinic/4fjCyId

How To Avoid Back Pain After Gardening Want to avoid aches and pains after working in the yard? A chiropractor has tips to help make you feel as good as your lawn and garden look after the job is done.

🍂 Ready to enjoy a healthy and vibrant fall season? Check out these 7 simple tips to optimize your health this fall and winter! From boosting your immune system to staying active and supporting your mental health, these tips will help you feel great and make the most of the season 💪🌟

Check out the article for more details:https://bit.ly/3XXkHkq

Simple Ways to Boost Your Health This Fall and Winter | Banner Stay well this season. Here are 7 simple ways to stay healthy this fall and winter. Learn how to boost your immune system, stay active, eat well and more.

We just received another great review on Yelp:

It’s National Chiropractic Health Month! Chiropractors treat more than 35 million Americans each year with an evidence-based, non-drug approach to pain relief and wellness.

Schedule an appointment today 📲

Check out these 30 High-Protein no-cook meals that are tasty and simple to make! 🍴 Say goodbye to cooking stress and hello to protein-packed goodness with these easy no-cook recipes! https://bit.ly/3Y7w4WT

30 High-Protein Recipes That Require Zero Cooking Each one has at least 30 grams of protein, too.

Discover the surprising habits that could boost your chances of joining the “centenarian club”! 🎉 Find out which key lifestyle factors are linked to living to 100 - you won't believe #2! 💪 Don't miss out on these longevity secrets: https://bit.ly/3zLmC2e

These Habits Can Help You Live to Be 100 Scientists analyzed lifestyle choices that make the biggest impact on longevity and help even people who are already old reach peak lifespan.

Check out the "6 Best Posture Correctors of 2024" that will help you maintain proper alignment and improve your posture. These posture correctors were tested and reviewed to provide you with the best support and comfort possible 🧘‍♀️. https://bit.ly/3vTGVUb

Do Posture Correctors Actually Work? Here’s How To Know, Plus Top Editor-Tested Picks The best posture correctors will help train the muscles in your back to align properly over time. We spoke to experts and tested products for effectiveness, comfort, adjustability, overall value, and more to find the best posture corrector for your needs.

Get your heart pumping with this at-home cardio workout guide featuring 9 moves you can try today! 💪🏋️‍♀️ Keep fit and energized with plyometric exercises like mountain climbers and squat jumps. Let's crush those fitness goals together! https://bit.ly/3fgoVvJ

9 Moves for a Good Cardio Workout You Can do at Home Cardio workouts you can do at home include mountain climbers, squat jumps, and high knees. These plyometric exercises improve cardiovascular endurance.

DID YOU KNOW? About 15% of all adults over 60 have osteoarthritis, and women are twice as likely as men to develop it. | Ask your chiropractor for guidance on how to manage painful joints.

When it comes to managing arthritis pain, the choice between heat and ice therapy can make a real difference in your comfort. 💆‍♂️❄️ Discover the benefits of both methods – from reducing inflammation with cold therapy to increasing flexibility with heat therapy. 🔥❄️ https://bit.ly/3XL64R0

Ice or Heat: What’s Better for Soothing Arthritis Pain? If your arthritis is causing you pain, stiffness and inflammation, you may turn to a heating pad or ice pack to get relief. But is heat or ice better for arthritis pain? A rheumatologist explains how heat and cold therapies work.

Explore the nuances of lower back muscle strain or sprain in this informative video! Gain insights into the causes of pain and learn what to expect during the healing process. Whether it's identifying a strained muscle or understanding the healing journey, this video offers valuable information on managing lower back discomfort. https://bit.ly/3Zu2pbt

Lower Back Muscle Strain or Sprain Video Causes of pain with a strained muscle and what you can typically expect in terms of healing.

Discover the chiropractor-approved secrets to alleviating migraines naturally! ❄️💨 Say goodbye to headaches and hello to a life of wellness with expert chiropractic care. https://yhoo.it/3TAkRM5 🧘

Chiropractor shares three ways to relieve migraines fast – including 'tapping method' Migraines can be extremely debilitating and cause significant pain that can last for hours or even days – but one expert has revealed three ways to help banish them fast

The October Newsletter has dropped!

October Newsletter from Cascade Chiropractic Spinal Column October 2024 Hi David, Welcome to Autumn! This month's Monthly Recipes section gives us two recipes that welcome us to fall. Check out the hearty, vegetable based ideas for some inspira

Considering chiropractic care for psoriatic arthritis? Learn more about its potential effectiveness, techniques used, and safety considerations in this insightful article from HealthCentral. From joint mobilization to lymphatic massage and therapeutic exercises, discover how chiropractic care could help alleviate pain and improve mobility for those with psoriatic arthritis. https://bit.ly/3MNT46O

Can Chiropractic Care Help Psoriatic Arthritis? Explore whether chiropractic care can help manage psoriatic arthritis symptoms.

Invest in yourself and your health by booking an appointment today!

Give us a call - we'd love to see you.

Discover practical back-to-school nutrition tips for university students right here. Explore smart strategies for maintaining a balanced diet amidst the hustle of university life. Learn how to power up with protein, incorporate colorful fruits and vegetables, and enjoy quick and easy meal ideas on a budget. Fuel your body and mind for academic success with these nutritious and affordable food suggestions. 🍎📚

Back-to-School Nutrition: Tips for University Students Good nutrition is essential to keep your energy levels up and enhancing your academic performance, supporting mental focus, and maintaining overall health.

Curious about the transformative power of mindfulness? Dive into '5 Pillars of Mindful Awareness That Transformed My Life' . Explore managing emotions, nurturing relationships, and finding purpose.🌟🧘‍♀️

5 Pillars of Mindful Awareness That Transformed My Life - Tiny Buddha With awareness comes meaningful change. Here are five types of awareness that enabled me to completely transform my life.

💪🧠 From improving circulation to enhancing synaptic plasticity, learn how incorporating exercise can keep your mind sharp and agile. Ready to kickstart your brain health journey? Don't miss this informative read! https://health.clevelandclinic.org/exercise-to-boost-memory

How Exercise Can Help Boost Your Memory Keeping your body healthy through exercise can help keep your mind sharp, too, especially if you’re already experiencing memory issues. Find out how.