Ageless Grace Tallahassee

In today’s frenzied world, everyone it seems is trying to do more, do better, and find some way to get ahead.
What we know for sure is that the message just keeps getting clearer: The healthier your heart is, the stronger your brainpower is. The compelling evidence comes from research cited in a 2019 report from the Global Council on Brain Health (GCBH), an international collaborative of scientists, health professionals scholars and policy experts.

Losing brain function is one of the most devastating manifestations of aging and vascular disease. Cognitive decline is rapidly becoming an important cause of disability worldwide and contributes significantly to increased mortality.

Ageless Grace®Brain Health is a dynamic international program based on the cutting-edge science of neuroplasticity and is an effective program to boost the brain as well as the heart!

Wouldn’t it be wonderful to share a fun, playful practice with people of all ages and most any mental or physical condition in almost any setting?

All you need is a chair, some music and to be certified in Ageless Grace®Brain Health Fitness.
Check this out ASAP and become a Certified Ageless Grace® Educator now!
Join Marghi McClearn and Karen Haseley this April !

April 8-11, 2024 Seminar or Certification - Ageless Grace Register The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket […]

🔎 song that has lyrics gratitude is a state of mind - Google Search

Are you part of the "sandwich generation"?

Maybe you're a caregiver of an elderly family member?

Or are you realizing that there is a whole more to "Aging Well"?
Personally, I have been all three.

Wherever you are in the process of life, chances are you will discover some valuable information to navigate the road ahead.

Secrets of Sassy, Savvy Seniors: Aging Like Royalty Roadmap Secrets of Sassy, Savvy Seniors: Aging Like Royalty Roadmap

Are you interested in learning more ?
How about a four hour seminar or entire 13.5 hour Certification in June?
Check out the link below about a June opportunity to learn from Marghi McClearn and Karen Haseley.

https://agelessgrace.com/training-events/june-10-12-2022-seminar-or-certification/?fbclid=IwAR0L1ISzJRNssX4Cfc8Bg1PV49drJnSI--kzws5AsQL96bvit4vVtXux9UQ

Even Minimal Exercise Reduces Alzheimer’s Risk

Association of Physical Activity Level with Risk of Dementia in a Nationwide Cohort in Korea. The study analyzed 62,286 participants, 60% women, who were aged 65 or older and had no evidence of dementia at the onset of the study. The individuals were followed from January 2009 until December 2013. Each participant was assessed using a standardized, self-reported questionnaire at baseline that evaluated their level of physical activity in terms of frequency, intensity, and duration.

The average follow-up was 3 ½ years. During this time, 6% of the participants developed dementia. The level of exercise was divided into quartiles from lowest, meaning no exercise, to highest meaning highly active. As predicted, comparing the highest level of exercise group to the lowest showed a dramatic difference in terms of dementia risk. Those who engaged in the most physical activity had a remarkable 28% reduction in dementia risk. But what was even more interesting was that comparing the lowest level of exercise to the second level meaning minimal exercise, as in 10 minutes twice a week, still imparted a benefit of a 10% risk reduction. This was seen regardless of age, gender, and even after correction for other comorbidities.

https://agelessgrace.com/even-minimal-exercise-reduces-alzheimers-risk/

It is my humble privilege to be a featured guest with Denise Medved on her WIN WIN Women's show Living a Graceful Life" this Monday May 16, 2022 at 7:00 P.M. Eastern Time.
In this candid interview I will share my journey to joy and authenticity.
Some of you know SOME of my story, some of you know MOST of my story and some of you will get to peek inside of me for the first time.
Find the complete May lineup by clicking on the link below.
P.S. If you are unable to tune in on Monday evening at 7:00 PM EST, the replays stay on the link for future viewing.
There are MANY inspiring interviews that might interest you.
Another P.S. Men can watch too !!!

Living A Graceful Life with Denise Medved Ageless Grace creator and founder Denise Medved has been sharing her insights, wisdom and heart on her very popular show "Living A Graceful Life" on the WIN WIN Women Network. She also features very inspiring women and their passions.  You can watch Denise's show FREE each Monday evening at 7:00pm ...

Here's to the process!
Cheers!

Karen Haseley and I would be honored to have you join us in our virtual Ageless Grace Certification June 10-12.
Click on the link below to find out more!
OR look in the comment section and I have posted the direct link.

Discover how you could be sharing Ageless Grace Brain Health in your community:
https://agelessgrace.com/training/

Training - Ageless Grace Ageless Grace consists of 21 Simple Tools of Lifelong Comfort and Ease – activating all 5 functions of the brain and addressing 21 physical skills, or “aging factors”, necessary for lifelong optimal function. It is based on the cutting-edge science of neuroplasticity, with practice sets (or to...

https://mailchi.mp/0202604c5727/living-a-graceful-life-with-denise-medved?fbclid=IwAR3OG4OA25oCjiS9GdW4Wwat0xU1TdK7r812Y6EGt4jgVQHzEZK4GpAUznM

Hot off the press!

Join Denise Medved on her WIN WIN Women's show "Living a Graceful LIfe" in the month of May.

Check out the complete lineup by clicking on the link below.
A Big Shout Out to my friend and professional partner Karen Haseley and to myself for being selected as one of Denise Medved's guests this month. We are thrilled!

You can watch this show for FREE each Monday evening at 7:00 EST or anytime after the show by clicking the link.

May 9 - Guest Karen Haseley - “Honoring the Past, Nurturing the Present: Documenting and Maintaining Family Connections to Create Value and Meaning in Our Lives”
Did you ever find an old letter written to you from your grandmother, father, mother, sibling or friend? When you re-read it, how did it make you feel? This session is all about family letters, connections to loved ones and history, from a small hamlet in upstate New York.
May 16 - Guest Marghi McClearn - “Finding Joy Through Reclaiming My Authenticity"
Rediscovering our true nature - and why it is so important; the unknown consequence of numbing ourselves and “wearing masks”. Your purpose is to live authentically and with JOY. Sometimes we just have to “Take a Leap of Faith”!

Living A Graceful Life with Denise Medved Ageless Grace creator and founder Denise Medved has been sharing her insights, wisdom and heart on her very popular show "Living A Graceful Life" on the WIN WIN Women Network. She also features very inspiring women and their passions.  You can watch Denise's show FREE each Monday evening at 7:00pm ...

Ageless Grace with Marghi starts Tomorrow!
Starts this Thursday!
4 weeks: Thurs., Oct 14 – Nov 4, 10:00 - 11:00 am

Ageless Grace with Marghi
Starts this Thursday!
4 weeks: Thurs., Oct 14 – Nov 4, 10:00 - 11:00 am

Back by very popular demand, here comes Ageless Grace again! This cutting-edge brain fitness program consists of simple exercises based on natural movements that activate all 5 functions of the brain. Classes are interactive, habit-forming, and fun!

Sign up here: Tallahasseeseniorfoundation.org/events/ageless-grace-with-marghi-4-week-series/
or email [email protected]

I love this lady !
Denise Medved ❤️

Denise Medved, creator and founder of Ageless grace Brain Health shares her story of why she put her heart and soul into this program:

https://agelessgrace.com/denise-medved/

What a view!
Panoramic shot by Bob O'Lary at the Tallahassee Senior Center
6-16-21
Ageless Grace Memorial Class honoring Marghi's Mom.

Ageless Grace memorial class "live and ALIVE" at the Tallahassee Senior Center 6-16-21
Photo credit Bob O'Lary from Foto studio

Celebrating the special Ageless Grace memorial class for my mother held live at the Tallahassee Senior Center on 6-16-21.

How energizing it was to be back with a group of eager participants!

A big round of appreciation to Bob O'Lary from Foto Studio for coming out to document this event.