Berven Chiropractic

Berven Chiropractic is a model of teamwork, where chiropractic and natural therapies are featured. She is a member of the Florida Chiropractic Association.

Continuing the family legacy, Dr. Berven attended Western States Chiropractic College in Portland, Oregon. She graduated in 1984 with a Doctor of Chiropractic and well-rounded skills thanks to the school’s rigorous curriculum. When it was time to start practicing, Dr. Berven applied for an open position in Australia and ended up working there for three years. She and her husband returned to the U.

07/06/2024

Looking to add more energy to your day? Give these ideas a try!

07/05/2024

Share your top volunteer spots, and let's inspire each other to make a difference.

Comment below with your top picks! πŸ‘‡

07/04/2024

Wishing everyone a joyful and safe Independence Day filled with fun, family, and fireworks! πŸŽ†

07/04/2024

πŸ“± Is Your Phone Causing Your Neck Pain?πŸ“±

Constantly looking down at your phone can lead to "tech neck," causing discomfort and poor posture. Our chiropractic care can help alleviate pain and correct your posture. Contact us today!

5 Great Health Benefits of Working from Home 07/03/2024

5 Great Health Benefits of Working from Home In recent years, the more pronounced shift towards remote work has transformed how we approach our daily routines, offering a range of health benefits. Whether you work from your garden, dining room table, or kitchen counter, remote work can yield some great benefits. Let’s take a look.

07/02/2024

Chiropractic care isn't just about your spine; it's about your overall well-being. Discover the benefits today!

07/01/2024

Stretch challenge! Share a photo of yourself doing stretch that helps you feel better. Let's inspire each other to stay healthy and flexible!

06/30/2024

Life is about the journey, not the destination. Cherish each moment, learn from challenges, and celebrate growth.

06/29/2024

Do you suffer from headaches? Chiropractic care can help reduce their frequency and intensity. Let's get you pain-free!

06/28/2024

We appreciate our wonderful patients! Thank you for trusting us with your spinal health.

06/27/2024

What does mean to you? Share your thoughts in the comments below.

06/26/2024

This week, make your mental health a priority. Here are a few simple ways to boost your well-being:

Take a Break: Step away from work and enjoy a few minutes of relaxation.

Practice Gratitude: Write down three things you're thankful for each day.

Stay Connected: Reach out to a friend or loved one for a chat.

Remember, small steps can make a big difference. Take care of yourself and enjoy !

06/25/2024

Regular adjustments can help improve your posture and reduce back pain. Schedule your appointment today!

06/24/2024

Happy ! It's a great time to focus on your health and well-being, especially during those long work hours. Here are some fun, easy tips to keep you feeling your best:

Move It: Take short breaks to stretch and walk around. Movement helps prevent stiffness and boosts circulation.

Hydrate: Keep a water bottle at your desk. Staying hydrated is key to staying all-day energy.

Mindfulness Moments: Practice deep breathing or mindfulness exercises to reduce stress and improve focus.

For more wellness tips, check out our latest blog post.

06/23/2024

Did you know? 🦴 Your spine has 33 bones when you're born, but as an adult, you only have 24! πŸ€” As you grow, some bones fuse together.

3 Ways Time in Nature Can Nurture Your Body and Mind 06/23/2024

3 Ways Time in Nature Can Nurture Your Body and Mind Feel weighted down by stress, whether from work, relationship challenges or other sources of tension? One of the best ways to tame tension is spending time outdoors. Doing so offers fantastic health benefits that can improve your body and mind.

06/22/2024

Struggling with sleep? Chiropractic adjustments can help improve your sleep quality. Book an appointment and get a good night's rest!

06/21/2024

Struggling with headaches or migraines?

Here are some simple tips to help prevent them:

πŸ’€ Get enough sleep
πŸ’§ Drink plenty of water
πŸ“… Schedule a chiropractic visit
πŸ“± Avoid screens for long periods of time πŸ§˜β€β™‚οΈ Reduce stress and caffeine

Taking these steps can make a big difference in your well-being. Need more advice? Book a visit today!

06/20/2024

πŸ§˜β€β™€οΈ Feeling a bit stiff from sitting too long? Try the Child's Pose! It gently stretches your spine, hips, and thighs. Perfect for relieving tension and improving flexibility. Give it a try and let us know how you feel! 🌟

06/19/2024

πŸ“… June is Migraine and Headache Awareness Month! πŸ“…

Did you know poor posture can lead to headaches and migraines? 🧠 Let's improve our posture and reduce discomfort together!

Book a visit to learn how chiropractic care can support proper posture and overall well-being.

06/18/2024

A quick desk stretch can make a world of difference! Try reaching for the sky and then gently touching your toes. Hold each position for 10 seconds. Your back will thank you!

06/17/2024

When we focus on the blessings in our lives, no matter how small, we open the door to more positivity, happiness, and opportunities. Take a moment to appreciate where you are and the journey that brought you here.

06/16/2024

Take a deep breath... let it out... and let's start fresh. 🌟 Sometimes, all you need is a moment to reset and refocus.

06/15/2024

Back pain is a leading cause of disability worldwide but it doesn't have to be a part of your story.

06/14/2024

Know someone who could use an adjustment? We'd love to meet them! Tag them in this post. 🀩

06/13/2024

Living with chronic pain? Chiropractic care can provide non-invasive relief and improve your quality of life. Don't let pain hold you back - schedule your appointment today!

06/12/2024

Feeling off balance? Your spine might be the culprit. Visit our clinic for a chiropractic adjustment and bring balance back to your life. Book your appointment now!

06/11/2024

Feeling stressed? Chiropractic adjustments can help reduce tension and improve your mood. Start your week off right with a visit to our clinic!

06/10/2024

If and are weighing you down, consider visiting our practice for a chiropractic adjustment. Care with us could help bring your nervous system back into alignment, promoting relaxation and overall well-being. Book your appointment today!

06/09/2024

πŸŒ™ Tips for Combating Sleep Anxiety πŸŒ™

1. Establish a bedtime routine.
2. Limit screen time before bed.
3. Practice deep breathing exercises.
4. Consider chiropractic care to relieve tension and promote relaxation.

We're here to help you achieve restful sleep. Schedule your visit today!

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Telephone

Address


6534 Gunn Highway
Tampa, FL
33625

Opening Hours

Monday 8am - 12pm
Tuesday 1pm - 6pm
Wednesday 8am - 12pm
Thursday 2pm - 6pm
Friday 8am - 12pm

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