Champion Wellness Centers

Got lower back pain? Maybe it’s time you get a new office chair https://www.verywellhealth.com/best-office-chairs-for-back-pain-5207831

Feeling constantly off balance? Why might that be? https://www.medguidance.com/thread/Off-Balance.html

Ever hear of toe yoga? Why should you do it? https://www.verywellhealth.com/toe-yoga-8638044

Experiencing lower back pain? Check out these 13 stretches for some relief! https://www.prevention.com/fitness/a20506161/5-stretches-to-ease-your-lower-back-pain/

Ever do posture exercises to ease your back pain? Here are some tips! https://barbend.com/posture-exercises/

Want to strengthen your upper back? Check out these 4 exercises! https://www.silversneakers.com/blog/upper-back-exercises-older-adults/

What is active stretching? How do you do it? https://health.clevelandclinic.org/active-stretching

Wanting to improve balance and strengthen your core? Here are some of the best stability ball exercises to do https://barbend.com/best-stability-ball-exercises/

Got lower back pain? Here are 7 exercises and stretches you should know about! https://health.clevelandclinic.org/exercises-and-stretches-for-low-back-pain

What are some of the best and worst sleeping positions if you’ve got back pain? https://eachnight.com/sleep/how-to-sleep-on-your-back/

What are some balance exercises for seniors? Here are 12 of them https://www.ptprogress.com/balance-exercises-for-seniors/

Chiropractic care can help you after a car crash. What are some common causes of crashes? https://www.nolo.com/legal-encyclopedia/common-causes-car-accidents.html

Start eating healthier. Start eating smarter! https://www.health.harvard.edu/staying-healthy/six-simple-ways-to-smarter-healthier-eating

Wish you’d get more movement daily? Here are 7 ways to get moving! https://www.heart.org/en/healthy-living/fitness/getting-active/no-time-for-exercise-here-are-7-easy-ways-to-move-more

Do you sit all day? You could be slowing down your metabolism https://psychtimes.com/health/7-mistakes-that-slow-down-your-metabolism/

Trouble sleeping? Try these tips! https://www.cnet.com/health/sleep/expert-tips-to-help-you-sleep/

Did you know arthritis can cause back pain? https://www.self.com/story/arthritis-in-back

Today, we honor and remember the brave men and women who made the ultimate sacrifice for our country. 🇺🇸 Thank you to all who have served and continue to serve.

Muscle cramps versus spasms… What’s the difference? https://greenandnatural.org/blog/muscle-spasms-vs-cramps-5-core-difference/

You’re told to eat fiber to help move food through your digestive system. Could you be eating too much fiber, though? https://www.verywellhealth.com/too-much-fiber-what-to-do-5215538

Do you eat onions? Find out how they’re good for you, here: https://www.healthline.com/nutrition/foods/onions

Here with your positivity reminder! Did you know that just 2 minutes of positive affirmations a day can benefit your health? Try it!

How’s your breathing? Improve the way you breathe!

How to Breathe Properly: 4 Essential Principles to Master This in-depth guide illustrates how to breathe properly and quiet the breath to reduce anxiety, improve your energy, and enhance mental clarity.

This is your sign to schedule your appointment and start feeling better today!

Do you enjoy bowling? Check out these body positioning tips to correctly launch the ball

Body Positioning for Correct Launch Angles Angling your shoulders, hips and feet in the stance towards your target is a necessary fundamental all bowlers need to know to achieve consistency in their game.

What is hyperbolic stretching? Would you try it? https://www.fatherly.com/health/hyperbolic-stretching-delivered-caveat

Do you use barbells to get stronger? Here are 15 exercises to do with them!

The 15 Best Barbell Exercises For Mass, Strength, and Power | BarBend Realize the power of the barbell, a common training tool, by mastering these eight tried-and-true best barbell exercises.

Thinking of taking up rollerblading? Here’s a guide for beginners https://skatingmagic.com/how-to-rollerblade-for-beginners/

Walk with a cane or know someone who does? Is it at the correct height? https://www.verywellhealth.com/how-to-adjust-a-cane-2696292

If you find yourself asking questions like this, we are here to help! We have helped tons of patients who have sleep issues fix the problem and get them to sleeping through the night!

Give us a call today to schedule your first appointment and let's see how we can help you! 813-251-0246

Grilled California Avocado Chicken Grilled California Avocado Chicken marinates in an amazing honey garlic balsamic sauce and is grilled to perfection! This chicken is INCREDIBLE!!