Tampa Spine & Wellness

Happy 4th of Juky!

In our office, when someone is having a rough or grumpy day, we give them the positive potato it always makes you smile. What do you do in your office to keep a positive morale?

Living in Tampa is one of the best things because we have lots of sunshine, so we all can have Gardens. As gardening is great for physical and mental health, sometimes it comes with a slight side effect of back pain. Hopefully, this blog post will help with some exercises to come back that back pain after your weekend of gardening.

https://www.tampaspineandwellness.com/single-post/top-benefits-of-stretching-physical-therapy-for-low-back-pain-after-gardening

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Some healthy eating tips for you with this blog post

https://www.tampaspineandwellness.com/single-post/5-beneficial-foods-to-reduce-inflammation-post-car-accident

5 Beneficial Foods to Reduce Inflammation Post-Car Accident | Tampa Spine While it's essential to seek medical attention and follow a proper treatment plan after a car accident, did you know that certain foods can help reduce inflammation and promote healing? What you eat on a daily basis can go a long way toward helping you feel better and recover fully. So, what foods s...

Happy Earth 🌎 Day!

Every day, we should appreciate our earth and the benefits of being outside and enjoying nature. Getting outdoors helps you get exercise and vitamin D, which are very important for a happy, healthy life.

Here is our latest blog. Come by our office and let our great staff help you!

https://www.tampaspineandwellness.com/single-post/3-common-car-accident-injuries-that-chiropractic-physical-therapy-can-help

3 Common Car Accident Injuries That Chiropractic & Physical Therapy Can Help | Tampa Spine Let’s face it: Car accidents in Tampa can be seriously scary and jarring incidences. Mentally, they can lead to anxiety, fear of driving, flashbacks, PTSD, and even phobias involving cars. And with the increase traffic that we have now in Tampa Bay area it seems that car-accidents are unavoidable....

Fun fact! Since 2020, all of our quotes of the week have been from women. 4 years going strong!

Wishing everyone a happy Valentine's Day and let 2024 be the year of love ❤️

After all the holidays and all the food, we are still all trying to lose weight. As February starts, here are some more helpful tips to a healthier you in 2024.

5 Quick Tips for Meal Prepping for a Healthier You in 2024 (especially after Gasparilla weekend....) | Tampa Spine If you want to overhaul your health in this coming year, one of the best areas of focus is your diet. After all, our diet is the foundation of our health and wellness. It provides the resources and building blocks for our bodies to function optimally. And it directly impacts our gut health, spilling...

https://www.wfla.com/news/hillsborough-county/tampa-ranked-among-cities-with-the-worst-drivers-report-says/?fbclid=IwAR2fXE0ynMefeQFZOFAw0wocROTMOMdQ0aze24UW3DJteMtFVFl4TXVXtNk

Tampa ranked among cities with the worst drivers, report says A new study ranked Tampa as one of the cities with the worst drivers.

"Indulge in the ultimate relaxation trifecta at our clinic! 🌿✨ Experience the soothing touch of expert massage, revitalizing electrical stimulation, and the tranquil embrace of hydromassage. Elevate your wellness journey with our exclusive package – because self-care is a beautiful investment! 💆‍♀️💡💦 "



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𝑻𝑯𝑬 𝑷𝑨𝑻𝑰𝑬𝑵𝑻 𝑨𝑵𝑫 𝑨𝑵𝒀 𝑶𝑻𝑯𝑬𝑹 𝑷𝑬𝑹𝑺𝑶𝑵 𝑹𝑬𝑺𝑷𝑶𝑵𝑺𝑰𝑩𝑳𝑬 𝑭𝑶𝑹 𝑷𝑨𝒀𝑴𝑬𝑵𝑻 𝑯𝑨𝑺 𝑨 𝑹𝑰𝑮𝑯𝑻 𝑻𝑶 𝑹𝑬𝑭𝑼𝑺𝑬 𝑻𝑶 𝑷𝑨𝒀, 𝑪𝑨𝑵𝑪𝑬𝑳 𝑷𝑨𝒀𝑴𝑬𝑵𝑻, 𝑶𝑹 𝑩𝑬 𝑹𝑬𝑰𝑴𝑩𝑼𝑹𝑺𝑬𝑫 𝑭𝑶𝑹 𝑷𝑨𝒀𝑴𝑬𝑵𝑻 𝑭𝑶𝑹 𝑨𝑵𝒀 𝑶𝑻𝑯𝑬𝑹 𝑺𝑬𝑹𝑽𝑰𝑪𝑬, 𝑬𝑿𝑨𝑴𝑰𝑵𝑨𝑻𝑰𝑶𝑵, 𝑶𝑹 𝑻𝑹𝑬𝑨𝑻𝑴𝑬𝑵𝑻 𝑻𝑯𝑨𝑻 𝑰𝑺 𝑷𝑬𝑹𝑭𝑶𝑹𝑴𝑬𝑫 𝑨𝑺 𝑨 𝑹𝑬𝑺𝑼𝑳𝑻 𝑶𝑭 𝑨𝑵𝑫 𝑾𝑰𝑻𝑯𝑰𝑵 𝟕𝟐 𝑯𝑶𝑼𝑹𝑺 𝑶𝑭 𝑹𝑬𝑺𝑷𝑶𝑵𝑫𝑰𝑵𝑮 𝑻𝑶 𝑻𝑯𝑬 𝑨𝑫𝑽𝑬𝑹𝑻𝑰𝑺𝑬𝑴𝑬𝑵𝑻 𝑭𝑶𝑹 𝑻𝑯𝑬 𝑭𝑹𝑬𝑬, 𝑫𝑰𝑺𝑪𝑶𝑼𝑵𝑻𝑬𝑫 𝑭𝑬𝑬, 𝑶𝑹 𝑹𝑬𝑫𝑼𝑪𝑬𝑫 𝑭𝑬𝑬 𝑺𝑬𝑹𝑽𝑰𝑪𝑬, 𝑬𝑿𝑨𝑴𝑰𝑵𝑨𝑻𝑰𝑶𝑵, 𝑶𝑹 𝑻𝑹𝑬𝑨𝑻𝑴𝑬𝑵𝑻.

New blog alert ✨️ ⚠️ 📢 🚨

https://www.tampaspineandwellness.com/single-post/3-ways-our-tampa-chiropractic-clinic-can-assist-after-your-holiday-uber-accident

3 Ways Our Tampa Chiropractic Clinic Can Assist After Your Holiday Uber Accident | Tampa Spine Undeniably, Uber has changed the way we use taxis and public transportation. It’s further become a convenient option during the holiday season, reducing the worries and concerns regarding driving on busy highways and freeways. This way, you can enjoy the holidays that much more—or so we think. U...

Check out our latest blog post 📫 ✨️

https://www.tampaspineandwellness.com/single-post/5-ways-to-shed-those-pesky-holiday-pounds

5 Ways To Shed Those Pesky Holiday Pounds | Tampa Spine The holiday season, with its festive gatherings and indulgent treats, often leads to a few extra pounds by the time the new year rolls around—much to our frustration. However, there are many ways you can get back on track and optimize your health and wellness in the best way possible. Plus, if you...

Happy New Year's Eve!🍾 ✨️

We've all spent the last week or so eating all the sweets, having all the sugars and indulging in all the bread, so here's a little something to help you shed the few pounds that we may have gained this holiday season

5 Exercise Tips Shed the Holiday Pounds | Tampa Spine Weight gain is a common complaint post-holidays. We step on the scale—and realize we may have indulged a little bit more than we intended. But, instead of beating yourself up, it’s time to take action and put effort into shedding the excess pounds. Oftentimes, it all comes back to those healthy ...

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Check out our latest blog!

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Check out November's newest blog

The Best Way to Avoid Holiday Traffic & Car Accidents | Tampa Spine In 2022, Florida reported 306 fatalities and 3052 injuries due to alcohol-related drunk-driving crashes. While we can’t control others on the road, we have control over our own actions and safety. So, how can you stay safe this holiday season? In this article, our chiropractic care team in Tampa e...

https://www.tampaspineandwellness.com/single-post/5-exercise-tips-for-a-healthy-holiday

5 Exercise Tips for a Healthy Holiday | Tampa Spine When the holidays roll around, it’s easy to be tempted by sweet indulgences and festive foods. It’s also really easy to overeat. While you should by all means enjoy this holiday season, there are a few ways you can make this year a bit healthier. After all, no one wants to enter the new year a f...

https://www.tampaspineandwellness.com/single-post/shine-in-the-shadows-the-lifesaving-importance-of-reflective-wear-for-trick-or-treaters

Shine in the Shadows: The Lifesaving Importance of Reflective Wear for Trick-or-Treaters | Tampa Spine Trick-or-treating offers a fun activity each year for young children and families. There are costume ideas, including coordinated outfits or creatively homemade ones. And, of course, there are all the treats! However, Halloween also accounts for a sharp rise in automobile accidents involving pedestr...

Always remember rule #2....safety first!
We love having plants 🪴 around the office 🏬, so we make sure to share our plants 🪴 with other offices

Having active physical therapy overseen by a Doctor of Physical Therapy in our office allows us to help so many patients. And we are happy to do so!

How Physical Therapy Benefits Post-Shoulder Surgery Recovery After a Car Accident | Tampa Spine Getting hurt in a car accident is a frightening, painful, and frustrating experience. Having to undergo surgery afterward adds a whole other layer. Some of the most common shoulder auto accident injuries include rotator cuff tears and shoulder dislocations. When these injuries are severe, you may re...

So sad to hear

Datz and Dough are closing in South Tampa Dough's last day open is today, but Datz will serve its customers until the end of August.

Check out our latest blog 😀
https://www.tampaspineandwellness.com/single-post/active-physical-therapy-for-disc-herniations-what-should-you-know

Active Physical Therapy for Disc Herniations: What Should You Know? | Tampa Spine A herniated disc, also often called a ruptured disc or slipped disc, happens when the inner part of the disc slips out beyond its normal placement. This can sometimes press on nerves, leading to tingling or numbness down the back or legs. Inevitably, this can be irritating and painful, taking your a...