Wellness Massage Forest Hills

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Book for May and mention this email for an extra $5 off your next session.

Hoping you are all well and looking forward to seeing you soon!

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Deactivate a racing mind by grounding yourself in the present moment. Observe one thing you taste, two things you smell, three things you hear, 4 things you feel, and 5 things you see.

With awareness, practice, and a little help from a qualified wellness team, everyone can feel great in the body and life that belongs to them. Make massage a part of your wellness routine today! https://wmfh-2017.square.site/

Intentionally doing nothing can feel indulgent and blissful. Or it can bring a pang of guilt. At those times, it may be helpful to remember that time spent enjoying doing nothing can pay dividends to your productivity later on. Invest in some quality do nothing time!

When you shop at Wellness Massage Forest Hills, you support chess camps, homeschool curriculums, field trips, & family dinners. Money that stays in the community does more good for real people.

Happy Thanksgiving!

When left unchecked, that voice in your head that is harshly critical of your flaws and missteps can lead to burnout and fatigue. Far from motivating us to do better, these nagging thoughts do more to thwart our efforts. With a little practice, we can stop these negative thoughts so they don't hold us back from doing our best and feeling our best.

The ability to accept negative thoughts without judgment leads to less ruminating than if we try to suppress negative emotions. No matter what feelings come up in your mind or body, it is okay to feel this.

We will be closed Wednesday and Thursday next week to enjoy the holiday together. We'll be open Tuesday and back Saturday!

This Wellness Wednesday tip is for all of us who know that the holidays can be a triggering time for emotional eating. This holiday season, look out for yourself by checking-in several times daily. Asking yourself these quick questions can guide our decisions for the rest of the day. Everyone eats emotionally sometimes; It's part of the human experience to enjoy food and let it comfort us. Be kind to yourself and enjoy the gifts of the season.

Gentle, mindful movement with breath is associated with lower blood sugar and could be a helpful non-pharmacological support for people living with type 2 diabetes.

https://www.healthline.com/health-news/mindfulness-linked-to-lower-blood-sugar-levels-in-people-with-type-2-diabetes -yields-similar-benefits-to-diabetes-medication

Kindness is uplifting.

Honoring all who serve.

When we feel the effects of stress, that is our body's way of strengthening us for the task at hand. If we believe that this stress is harmful to our health, it can be. But if we open to the experience of stress as a helper in times of need, then that shift in perspective diminishes the negative health effects of stress.

Today is the day; don't let it slip away!

Tonight is the night! Feeling thankful for smartphones today. The several analog clocks we have around the house will be a teaching moment for our son to reset in the morning. ;)

Quality "me time" that fits into your schedule and your budget. Book now at https://wmfh-2017.square.site/

Early voting ends tomorrow! Make a plan and make your voice heard.

In 1990 President George H. W. Bush approved a joint resolution designating November “National American Indian Heritage Month” now known more commonly as “Native American Heritage Month."

To Celebrate, The Orange County Library System has put together a collection of books and events. Check them out here: https://ocls.info/native-american-heritage-month

This Halloween remember that it ain't no sin to take off your skin and dance around in your bones.

We all feel anxious from time to time. When we do, it may be helpful to stop and look at the cycle of thoughts, emotions, and behaviors surrounding the anxiety. Stopping to observe the process gives us the ability to pause, get clarity, and shift our response.

Struggling is a necessary part of growth. Working through struggle is how we build strength. Don't stop now!

When stress hits, our bodies are there ready to absorb it. A quick 5-minute body scan can release stored tension and give us our bodies back.
For a guided meditation, check out this YouTube video:
https://www.youtube.com/watch?v=67a5mivYzXg

Ever wondered why your nose gets stuffy during a massage? It isn't from the pressure from lying on the face rest. The real culprit is pooling in the nasal passage way caused by gravity, your position, and time. For a look at how and why this happens, check out this video from massage educator, Ian Harvey. Don't give him grief for his name!

https://www.youtube.com/watch?v=nnZkrceEXys&list=PLjJy18SVw5muRlUKT5RlYaZKwE3XS6419&index=7

Today, I'll meet myself where I am. I'll find opportunities to elevate the moment. I'll celebrate every achievement and bounce back from every obstacle.

When stress gets to be too much, we catastrophize and imagine the worst-case scenario. To break out of the cycle, try one of these 5 activities.

Hoping for the best outcome under the circumstances as Ian approaches. Stay safe and BE WELL!

Did you know that there are two National Pancake Days each year? February 21st and September 26th are two dates you can count on as an excuse to enjoy Breakfast for Dinner.

Let in the sunshine in the morning. Early morning sun can help fight fatigue, boost mood, and improve sleep health. Even a little bit of sunlight can have health benefits and improve sense of wellbeing.

Increase your wealth today with an atitude of gratitude!