Coach Kee's Training

Welcoming our New Coach to the Community!

Hey Coach Kee’s Family we have some exciting news to share with all of you today! Please join us in giving a warm and enthusiastic welcome to our newest addition, Coach P!👏🏼

🔥With a passion for fitness that’s off the charts, Coach P is not just a licensed pro, but also a workout aficionado!💪🏼

👉🏼His dedication to helping others achieve their fitness goals, his love for all children, and his passion for teaching kids weight lifting, basketball, tennis and physical education has us super stoked to have him on our team.🥇🏆

As a mentor for kids, Coach P brings a unique blend of expertise and enthusiasm to the table. They’re all about building not only strong bodies, but also strong character traits like discipline, determination, and teamwork. Our young athletes are in for an incredible learning experience with Coach P.

🔥Coach P is a Licensed Personal Trainer and CPR certified.

Hold on to your weights, kettlebells and resistance bands. Coach P has some exciting fitness adventures lined up for all age groups. Weather you’re a beginner or a seasoned pro, there’s something for everyone! Stay tuned for announcements and get ready to take your fitness game to whole new levels

📢 Calling all parents! 📢
📚 Introducing our new class: "Digital Detox for Kids: Nurturing Responsible Social Media Usage" 📱💡

Is your child constantly glued to their screens, struggling to detach from social media? 🤳 It's time to equip them with the skills to navigate the digital world responsibly! 🌐✨

In this interactive and engaging class, we'll guide your child through:

🔒 Understanding the importance of digital balance.
🔐 Developing healthy habits for social media usage.
📵 Discovering the benefits of unplugging and connecting with the real world.
📝 Nurturing critical thinking and responsible online behavior.
🚀 Cultivating a positive digital footprint and protecting their online reputation.

Our class, led by experienced mentors, creates a safe space for open discussions, hands-on activities, and practical tips that empower your child to make mindful choices in their digital lives. 💪🌟

Don't let social media dictate your child's life! Join our "Digital Detox for Kids" class and help them build a healthy relationship with technology. Our class sizes are small; limited spots are available, so sign up today! 🎉
Private Coaching Available

📆 Date: [Start Today]
⏰ Time: [Around your schedule]
📍 Location: [Zoom or Tarzana]

Tap the link in our bio to register for a free consultation, or DM us for more information. Let's embark on this journey together and nurture responsible social media behavior in our children! 🌈✨

Coach Kee's Training Our mission is to advance the destiny of our clients with a conscious purpose of teaching physical,

Are You Making Mistakes When Taking Away Devices From Your Children?

Does Your Child Have a Temper Tantrum when it's Time to Detach from their Devices?

Learn how to take away your children's Devices Without Going To War With Your Kids!

Coach Kee has a proven method to make device Detachment a Smooth Transition!

Bring Peace Back In Your Home Immediately! Get the Ball Rolling Before School Starts.

Contact us for a free consultation.

Kids need sweets! Yummy icecream!!❤

On Period!💯

➡️Elevate your taste buds!💯

✅A high-functioning palate is a term used to describe a person with a keen sense of taste and who can distinguish between various flavors. These individuals have a heightened ability to detect subtle differences in taste, aroma, and texture in food.

✅Having a high-functioning palate can be a great asset in the kitchen, as it allows for more precise and creative cooking. It can also enhance the dining experience, as these individuals can truly appreciate and savor the flavors and nuances of a dish.

✅However, it's important to note that having a high-functioning palate doesn't always mean that someone has good taste. Developing your palate with a balanced and healthy diet is also essential.

✅For those with a high-functioning palate, seeking out quality ingredients, experimenting with new and diverse flavors, and learning about different cuisines and cooking techniques are essential.

✅When it comes to cooking, one can use their high-functioning palate to tweak a recipe and adjust it to suit their taste preference. It can also be a fun opportunity to be more creative and develop your own unique dishes.

✅It's a great way to appreciate and enjoy your food. Still, it's also important to remember that a healthy diet is not just about taste but balance, variety, and moderation.

"Don't be afraid of changing what you do; Be afraid of not changing what you do!"💯

"Nurture healthy habits, not unhealthy cravings: Reward without Food"💯

"Rewarding children with food can lead to a negative relationship with food, where they associate certain foods with a reward or punishment. This can lead to unhealthy eating habits, such as overeating or developing a preference for unhealthy foods. Additionally, using food as a reward can also contribute to weight gain and obesity, which can have long-term health consequences. It is better to find non-food related rewards to give to children to help them learn positive behaviors.

The best medicine is good nutrition, exercise and water!💯

It's a Choice!💯

"Choose kindness, not bullying. Friends don't hurt friends."💯
➡️It is a confusing and hurtful experience for kids being bullied by friends.
➡️ They may feel betrayed by someone they trusted and may struggle with feelings of isolation and sadness.
➡️They might also develop low self-esteem and self-worth, and may have difficulty trusting others in the future.
➡️It is essential for the child being bullied to speak up and tell someone they trust, whether it is a parent, teacher, or coach.
➡️It's important for the child doing the bullying to understand the impact of their actions and to take steps to change their behavior.
➡️It's also key for the friends of the child being bullied to support them and to speak out against the bullying.

Coach Kee's Training works with kids who have been bullied. Contact us for a free consultation on how we can help your children
https://coachkeesfunfitness.com/contact/

tips

"Just Do it"

Unleashing The Courage Within💯❤️

It's perfectly normal for children to be afraid of things. In fact, it's quite healthy. Fear is a raw sentiment that assists to keep us safe. It's only when fear commences to intrude a child's everyday life that it becomes a crisis. Some children are scared of everything, from the dark to loud noises. This can make life very complicated for them and their families.

There are several ways to help a child overcome their fear:
✅Acknowledge the fear: Let the child know that it is normal to feel afraid and that it is okay to express their feelings.

✅Provide reassurance: Let the child know that they are safe and that you will protect them.

✅Help the child understand the fear: Explain the situation or object that the child is afraid of in a simple, age-appropriate way.

✅Encourage the child to face their fear: Gradually expose the child to the situation or object that they are afraid of in a controlled and safe environment.

✅Use positive reinforcement: Praise the child for facing their fear and reward them for their efforts.

✅Use distraction techniques: Engage the child in activities that they enjoy to take their mind off their fear.

There are many strategies that can be used to help a child overcome their fears. With the right support, children can learn to face their fears and lead happy and healthy lives. A health coach can help your child understand their fear and work through it in a healthy way. They can help them develop coping mechanisms and work through their emotions in a safe and healthy environment. This will allow your child to live a more normal life without the fear holding them back.

Coach Kee is a Licensed Integrative Health Coach for Kids. For a free consultation contact us at Coach Kee's Fun Fitness: https://coachkeesfunfitness.com/contact/

It's a choice! Make good choices for your children💯😍

There are many reasons why kids bully, including feeling of insecurity, a need for power and control, and a lack of empathy. Sometimes, kids who bully have experienced bullying themselves, or have observed it in their families or communities. Additionally, some children may not have the proper coping mechanisms to deal with their emotions and may act out in aggressive ways.

If you suspect that your child is bullying others, it is important to address the behavior as soon as possible. Here are some tips on how to talk to your child about their behavior:

1. Stay calm: It's important to approach the conversation in a calm and non-confrontational manner, even if you are feeling upset or angry.
2. Encourage empathy: Help your child understand how their actions may be impacting others and encourage them to put themselves in the shoes of their victims.
3. Set clear expectations: Let your child know that bullying is not acceptable and will not be tolerated. Establish clear rules and consequences for any future bullying behavior.
4. Provide support: Let your child know that you are there to support them, and that they can come to you with any problems or concerns they may have.
5. Seek help if necessary: If your child's behavior continues, or if you feel that you are unable to handle the situation on your own, seek the help of a professional counselor therapist or a Coach.

Coach Kee specializes in working with children who need help regulating their emotions and developing coping skills. If you suspect that your child is bullying others, it is important to address the behavior as soon as possible. It takes an ongoing effort of time and patience.

Get your child the help they need. Contact Coach Kee's Fun Fitness for a free consultation on ways to help your child. https://coachkeesfunfitness.com/contact/

Never to young to get the right mindset. Young man is hungry for success

David Henderson on Instagram: "This little guy is going places!!! Who here would have loved a brother like this to motivate you? #AspireTooBeGreat #Motivation #DoTheWork #Inspire #SelfTalk #GetAfterIt" David Henderson shared a post on Instagram: "This little guy is going places!!! Who here would have loved a brother like this to motivate you? ". Follow their account to see 336 posts.

Telling kids what to do involves giving them specific instructions or commands. It is a more directive form of communication where the parent is the one making the decisions. For example, telling a child to "clean their room" or "eat their vegetables."

On the other hand, training kids involves teaching them the skills and knowledge they need to make good decisions for themselves. It is a more collaborative and interactive process where the parent acts as a guide or mentor. For example, training a child to make their bed by showing them how to do it step-by-step or to develop healthy eating habits by teaching them about nutrition.

The main difference is that telling a child what to do is more about compliance and obedience, whereas training a child is about equipping them with the tools and understanding they need to make good choices for themselves.

We Must Examine Ourselves.💯Facts💯

Parents are just as addicted to their phones as children.

Tips:
Detaching takes practice and schedule.
Set phone rules for yourself
Be present when talking with your children in person
Turn your notifications off
Delete the app off your phone you are most addicted to

Make Exercise part of the Culture of your Home.💯🥰❤️

Start with a 10-minute Family Mandatory Core Routine Workout
Family Workout Rules:
Release all Criticism
Do it Together
Be Kind to One Another
Good Sportsmanship

Every member of the family pics two core exercises to be performed

"Real Happiness can only be found by Centering Ourselves"💯

One of the best practices for teaching kids to center themselves is Yoga.

7 Benefits of Yoga for Children
1. Manage Anxiety
2. Improves Emotional Regulation
3. Improves Self Esteem
4. Increases Mindfulness
5. Enhances Concentration
6. Develops Strength
7. Improves Flexibility

"Greatness starts with your belief within!"💯Facts💯