Spirit of Yoga

✨Juneteenth, also known as Freedom Day, Jubilee Day and Cel-Liberation Day! We honor and celebrated the history, culture and heritage of June 19th. Many blessings! ✨

🙌🏻😃🙌🏻 When you love something, it doesn’t feel like work!! Join Diana on Wednesday nights at 5:30 pm for a class she LOVES to teach — POWER VINYASA 🌟🌟🌟🌟🌟

🏳️‍🌈🏳️‍⚧️👍 All are welcome 💞

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💜💜💜 Dads are special! Just a quick shout out to the yogis on our team who are dads — Will Zecco 🌟 Sean Shelton 🌟 Brad Beloat 🙌🏻🙌🏻🙌🏻

Blessings to dad’s everywhere … living and those who are present from above! 💞

✨🙏✨ Thank you triggers😳 You introduce me to my teachers😃
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🇺🇸 Hey, be our guest for a COMPLIMENTARY Yoga class on Thursday, July 4th @ 9 am lead by Vanessa 🌟🌟🌟🌟🌟

This class will be held in the big Community room at Swiha! Please bring your mat if you have one, although there will be mats available for those who need them!

One of the ultimate goals of Yoga is personal freedom! What a better day to celebrate this than on Independence Day!! 🎆🙌🏻🎇

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✨🙌🏻✨ Yoga is a ((feeeeel)) experience! Come join us and (((feel))) how you feel 😃

💞 Restorative Yoga with Yoga Nidra lead by Amy Beloat has moved to Wednesday nights at 7 pm 💜 If you are looking for a relaxing, rejuvenating, recalibrating experience … give this class a try! The promise is “Bliss Brain!” 😃

🌈🏳️‍🌈💜It’s pretty simple! Even Sesame Street gets it! Just reach out and touch someone … judgement free! 😍

🧘🏼‍♀️🧘🏻‍♂️🧘🏼 does NOT have mirrors! There’s nothing out there! 💞

✨🙏✨ Sunday we offer SIX sensational studio classes — lead by those committed to soothing the Soul! See our schedule in the Mind-Body app! Thanks to those subbing classes this Sunday!

💞 Yin @ 8:30 am with
💞 Inspired Flow @ 9 am with
💞 Restorative Reiki @ 10 with Lauren
💞 Chakra Flow @ 11:15 with
💞 Sunday Funday @11:40 with
💞 Nidra @ 1 pm with

🥳 Everyone here celebrates 🌈❤️

😃 Excited to announce that the OFF THE WALL studio class is moving to Tuesday nights. It’s lead by Joshua Moke @ 7 pm weekly!

⭐️⭐️⭐️⭐️⭐️ We get rave reviews about the class!! Please remember you need to sign up for this class ahead of time because it’s limited to 10 students due to the wall space available for this class ❤️

🌈🏳️‍🌈💜We are allies!❤️

🎉 Blessings to the yogis who completed the Spring Fast Track 200-hr Yoga Teacher Training lead by Laura McKinzie, assisted by Sarah Louise Rossi 💞 The program was fast, fun and fantastic according to student feedback 😃

from — We just 💙LOVE💙 the way Alexandria Crow give all yogis permission to challenge long held beliefs. 😃 YES! It’s ok to do what works for you 😍

🎉 By popular request we are moving OFF THE WALL YOGA to Tuesday nights beginning next week, June 4th @7 pm lead by Joshus Moke ✅ The last Wednesday offering of this class will be Wed. May 29th @7 pm 😃

💞 Take a break. Balasana is a restful pose that can be sequenced between more challenging asanas or between challenging emotions! Please know at you can stay in a pose or shape as long as you choose! It’s your practice ✨💙✨

✨🇺🇸✨ Thank you to those who gave their lives in service to their country! May those who choose to remember — be blessed today and always as well ✨🙏✨

💞 Hey, what we resist persists, surely it’s time to surrender? 💫 Yin Yoga is such a beautiful way to practice surrender. Check out of Yin Yoga classes — several Yin classes every week 🧘🏼🧘🏻‍♂️🧘🏼‍♀️
repost from 💞FOLLOW them for inspiration ✅
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💞 What is yoga to you? 🧘🏼‍♀️🧘🏻‍♂️🧘🏼

❤️💙Join us on Memorial Day @ 9 am in the large Community Room as we take the time to reflect and honor those that have given the ultimate sacrifice for the protection of our country, freedoms, and culture. This all levels yoga class is a practice of reverance to those that died to protect us and a celebration of our freedom to enjoy our practice. We will hold some postures for longer, in honor of these fallen warriors and flow through others for the freedoms they protected. ✨

🙏✨ This class will be held at the main campus in the large Community Room — lead by Joshua Moke ❤️ There is no charge for the class — please bring your own yoga mat if you have them, although we will have mats available for you to use! 🇺🇸

from — Yoga classes 365 days a year! 🎉 including the upcoming Memorial Day holiday 🇺🇸

✅ Oh hey, KC is taking a six week sabbatical from teaching YIN YOGA & STORY on Wednesday @4:15 pm due to family commitments 💞 So blessed to have Kimberley step in to teach this studio class ✨🙏✨

🧘🏻‍♂️ posted by — where you’ll find a yoga class 365 days of the year! 💞

✨🔥✨ Do more yoga 👍

✨🙏✨ PLEASE consider helping a student, completing their yoga teacher training program by attending a complementary yoga studio class known as a Practicum. There are multiple offerings all week long — please check the mind-body app or website four times and dates ❤️

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