Body & Brain Yoga Tai Chi

Photo dump from this past weekend!! We held a HEROES Camp with 12 amazing souls in Sedona, Arizona! 🌟🏜️

HEROES is our leadership program is designed for emerging young leaders eager to connect with their true selves, elevate their consciousness, and bring healing to the world.

We offer workshops & programs at our local centers nationwide and hold special retreats in Sedona (and even Korea!)

Want to find out more? Drop your location in the comments, and we’ll send you the details! 🌍✨

Change begins with your body. It’s harder to create new habits in your mind than your body, so the easiest way to change is to move your body! What will you do today to love yourself and love your body? ✨💖

We are thrilled to announce that Body & Brain CEO, Ilchibuko Todd, and founder, Ilchi Lee, have released the LOVE HEALS Practical Guide! ✨💖

Inspired by the creation and impact of the LOVE HEALS Film and LOVE HEALS Retreat, this book aims to give anyone around the world the practical tools needed to heal themselves and those around them.

We hope you have the opportunity to purchase a copy and embark on your own healing journey. We love you so much! 🫶🫶

Visit link in bio to order! .us

🇺🇸 Happy 4th of July! 🇺🇸

Today, we celebrate the land of the free and the home of the brave. 🎆✨ Whether you’re enjoying fireworks, barbecues, or time with loved ones, let’s remember the spirit of independence and unity that makes this nation special. It’s time also to remember that we are all one beyond where you come from.

Wishing everyone a day filled with joy, pride, and gratitude. ❤️🤍💙

Qigong is a healing martial arts practice that combines postures, stances, and flowing movements designed to strengthen the body and enhance Ki energy. Use these practices to transform anger into power and let it flow through your body. They will help you let go and return to a more balanced state.

Qigong for Releasing Anger Qigong is a healing martial arts practice that combines postures, stances, and flowing movements designed to strengthen the body and enhance Ki energy. Use t...

What keeps you motivated to practice regularly? Share your tips with our community!

What is your favorite class or practice at Body & Brain and why?

Yoga & Qigong for Concentration | Body & Brain Routines

If you're looking for yoga & qigong that can help increase concentration and focus, try this 13-minute routine with David. He'll guide you through some easy stretches, body tapping exercises, and qigong forms to activate your energy and calm your mind. Try it before a test or big event, or when you have a lot on your mind.

Yoga & Qigong for Concentration | Body & Brain Routines If you're looking for yoga & qigong that can help increase concentration and focus, try this 13-minute routine with David. He'll guide you through some easy ...

Which instructor or staff member has made a difference in your journey? Give them a shout-out below!

🧠 Unlock the secrets to vibrant health by focusing on your brain! Discover how exercise, quality sleep, a balanced diet, and positive thinking can transform your mental well-being. Learn practical tips to keep your brain peaceful, creative, and productive. Enhance your overall health by nurturing your mind—read on to find out how! 🌟

Good Health is Brain Health But how can you really tell if your brain is in good shape? And more importantly, what can you do to keep your brain working well for as long as you plan on needing it?

How did you first find Body & Brain and what made you decide to become a member?

Brain Wave Vibration | 10 Minute Daily Routines

Brain Wave Vibration is an exercise unique to Brain Education. It can help you reduce stress and clear heaviness and/or fogginess from your brain. Try this 10 minute routine to experience Brain Wave Vibration.

Brain Wave Vibration | 10 Minute Daily Routines Brain Wave Vibration is an exercise unique to Brain Education. It can help you reduce stress and clear heaviness and/or fogginess from your brain. Try this 1...

🧠✨ Celebrate Brain Health & Awareness Month with Body & Brain! 🎉

This June, we're celebrating 28 amazing years of guiding holistic wellness practices through qigong, energy yoga, breathwork, and meditation. Join us in honoring Brain Health & Awareness Month with an exclusive 20% off on select workshops and retreats!

Find a center near you: https://www.bodynbrain.com/locations.aspx

What's the most valuable lesson you've learned from a family member?

Curious about the secrets behind a long, healthy life? 💭 This article dives deep into the connection between genetics, lifestyle, and longevity. 🧬💪 Discover if longevity runs in the family, the role of nature versus nurture, and how you can potentially extend your own lifespan. 🌱 Ready to explore the science of living longer? Dive in now!

Is Longevity Inherited From Your Mother or Father (or Neither)? Genetic, Lifestyle, and Environmental Connections To Longevity No one wants to live forever, but that doesn’t mean most people want to live a long, healthy life.Maybe you’ve heard that lifespan is entirely dependent on genetics. Or maybe you’ve heard the opposite and expect lifestyle to dictat...

How has having friends from different backgrounds enriched your life?

Do you have someone you want to send healing energy to? Whether this person is near or far, alive or dead, energy has the ability to transcend time and space to reach this person in the spiritual realm. Learn how to harness your energy to send healing energy to someone you love—especially during this holiday season if you're "gathering" remotely with your family online.

SENDING HEALING ENERGY to Someone | 10 Minute Daily Routines Do you have someone you want to send healing energy to? Whether this person is near or far, alive or dead, energy has the ability to transcend time and space...

Qigong Morning Warmup Routine | Body & Brain Tai Chi

Try this 8-minute qigong exercise routine to activate energy, warm up your joints and muscles, and learn basic qigong stances and forms. It's an easy way to wake up and feel energized at the beginning of your day.

Qigong Morning Warmup Routine | Body & Brain Tai Chi Try this 8-minute qigong exercise routine to activate energy, warm up your joints and muscles, and learn basic qigong stances and forms. It's an easy way to ...

What's your go-to activity for fostering stronger connections with your family?

We all know that love is important for a strong and healthy family. But sometimes it’s not easy to feel love, even with family members. Worries, frustrations, and disappointment can take their toll on a family, working their way into our daily routines. In that case, even though we know that family members still “love” each other, the information that is being shared is not love. In this case, how can we break the cycle of negative info and emotional energy?

Sometimes the simplest actions make the biggest difference. For example, a simple LifeParticle Energy Meditation can help you to shift the energy in yourself and your family. LifeParticles are the brightest and simplest fundamental units of energy, providing a source of love and light under any circumstances.

Read More:

Strengthening Families with LifeParticle Energy Meditation: Building Strong Family Bonds and a Happy Family Life A strong family unit helps us to endure and overcome the challenges life throws at us. Click here to learn more about how LifeParticle Meditation helps to start strengthening families.

Celebrating a day filled with movement, connection, and harmony!

🌟 Last month our Georgia Region hosted a vibrant World Tai Chi & Qigong Day Celebration in the heart of the park, bringing together 50 practitioners! Master Brian led a session that radiated joy and groundedness, immersing everyone in the essence of Tai Chi & Qigong. Plus, our beloved Georgia HEROES team treated us to a mesmerizing Qigong Performance! 🙏

Morning Qigong Stretch | Body & Brain Under 10-Minute Routines

Try this Morning Qigong Stretch to loosen up your muscles, wake up your brain, and increase your energy. David Driscoll will guide you through some simple stretches and qigong exercises in under 10 minutes. It's a great way to improve your balance, vitality, and concentration.

Morning Qigong Stretch | Body & Brain Under 10-Minute Routines Try this Morning Qigong Stretch to loosen up your muscles, wake up your brain, and increase your energy. David will guide you through some simple stretches a...

Through the challenges of life, we may place limitations on our thoughts, feelings and who we believe we truly are ❤️

But in truth, our spirit has no bounds ✨ When we stretch beyond our perceived limits, we discover our true limitless nature within 💫

Embrace the journey of expanding beyond limitations — this is the key to growth and transformation 🌿

If you live in the Tempe, Arizona area, hop on over for some egg-citing fun! Tempe Body & Brain Yoga is having an Open House this Saturday, March 30th from 9am-4pm. It’s FREE to attend. Hope to see you there. 🐣🐰🌷

Happy Valentine’s Day! Let’s spread the message of “LOVE HEALS” together and create a more compassionate world. YOu can watch for FREE @ lovehealsfilm.com ! ✨🩷

The wait is finally over!! Tempe Center Welcomes you to our GRAND Re-Opening !!! Come on in and enjoy our new environment Today✨🎊🎉 !

Class Schedule for this week.
Tempe Center is reopening!

Write We appreciate your support and patience while the center was being refurbished after the flooding. We welcome you back to the center for our grand reopening celebration week. We have scheduled special classes for the week and we welcome you to bring your family and friends to all the open classes (one time only). Please come and join us to renew and refresh your energy for the December holiday season.
Let the celebration begin!!!!!! yourself

We appreciate your support and patience while the center was being refurbished after the flooding. We welcome you back to the center for our grand reopening celebration week. We have scheduled special classes for the week and we welcome you to bring your family and friends to all the open classes (one time only). Please come and join us to renew and refresh your energy for the December holiday season.
Let the celebration begin!!!!!!

Do you ever ask yourself “Who am I ?” “What is my true purpose in life?” ... If so, join us August 20th for our Finding True Self Workshop! Where you’re able to comfortably open your heart and let go of any bad habits that no longer serve you. If interested, comment below or send us a direct message for further information! See you soon ❤️ .tempe

AZ region!! Let’s get together and experience the beauty of Gongsaeng (Coexistence) community at our beautiful Sedona Mago Retreat center! All members welcomed 🤍 &brain

Why not start something NOW just for you😊🐰

Promotion lasts till end of year! Let's end the year with something positive for yourself! Call (480)345-9642 to RSVP!

Wednesday 6:30pm is Deep Stretching Class - Stretch the body from head to toe.

Thursday 10:30am is Taichi/QiGong Class - Mindful movements while feeling ki/qi/chi/prana.

Thursday 5:30pm is Wooden Pillow Class - Use an ancient healing tool to self-massage your entire body.

Friday 9am & 6pm is Brain Wave Vibration Class - Move your body till the point of no thoughts.

Happy Holidays ✨✨✨

We all have the brilliant light within.

Look at the Light That's Always on Inside | Inspirational Message from Ilchi Lee Though we may all face obstacles, insecurity, fear, and sadness, we are more than these experiences. Within us is a brilliant light. It's always there; we ju...

Original price is $20. Trial class is for first time customers only. Those who have taken our class before can buy 1 class for $10.

Look at the Light That's Always on Inside | Inspirational Message from Ilchi Lee Though we may all face obstacles, insecurity, fear, and sadness, we are more than these experiences. Within us is a brilliant light. It's always there; we ju...