Dr. Mona Morstein

I'm doing a free Q/A MasterClass webinar regarding SIBO and all things gastrointestinal related. It's 6/25/24 11 am PACIFIC time. You can register for free here:

SIBO & Beyond Summit with host Shivan Sarna It’s time to go beyond SIBO (Small Intestine Bacterial Overgrowth) and talk about what else may really be going on and complicating (or stalling) your healing journey - and how you can address and heal these issues for your best health ever!

Liver and Gallbladder Rescue Summit: Free registration!

It's June 19-25th, 2023

A lovely free webinar on all sorts of liver/gallbladder topics. Very informational! Many topics discussed by a wide variety of well known practitioners.

I'm a speaker on this online conference. There are many speakers and it's done through Shivan Sarna's organization. Check it out. The link is below!

Join Liver and Gallbladder Rescue Summit, online and free from June 19-25, 2023! If you're experiencing common issues like weight gain, digestive problems, chronic fatigue, joint and muscle pain, skin issues and/or depression, it could be related to a sluggish or overburdened liver and gallbladder. Join Shivan Sarna to discover the secrets to keeping your liver and gallbladder h...

WE'VE MOVED! AIMS has joined a great, multidisclinplinary clinic in Mesa. We are now at:

Nevy Clinic
6402 E. Superstition Springs Blvd
Unit 123
Mesa, AZ 85206
You can use the same phone and email (both forwarded to Nevy) OR you can use Nevy's:
Ph: 480-833-0302
[email protected]

It's only 11 minutes from the Tempe Clinic!

See you there!

NEW FREE WEBINAR:
The Liver and Gallbladder Rescue Summit

Dr. Morstein is part of a new webinar that is FREE to you, discussing the liver and gallbladder. Dr. Morstein is a bit of a gallbladder expert, and have lectured on the gallbladder in two conferences last year. She has ultrasound evidence of eradicating gallstones in a patient and reducing them in others. She talks about the gallbladder in this Webinar.

Other speakers discuss toxins affecting the liver and gallbladder, medical conditions associated with "sluggish" liver and gallbladders, liver detoxification, herbs for the liver and gallbladder, enhanacing liver health and many more topics! It's really a full week of interesting interviews and discussions.

The webinar is streaming from March 14-20th! SIGN UP NOW!

You can register for the free webinar: https://livergallbladder.byhealthmeans.com/?idev_id=22874

Join Liver and Gallbladder Rescue Summit, online and free from March 14-20, 2022! Did you know that many common health issues – weight gain, chronic fatigue, joint and muscle pain, skin problems, digestive problems, autoimmunity, depression – are related to a sluggish or overburdened liver and gallbladder? Join us to discover the secrets to keeping your liver and gallbladder ...

Create healthy habits, not restrictions.

The doctor of the future will give no medicines, but will interest his patients in the care of the human frame, in diet, and in the causes and prevention of disease - Thomas Edison

If your practitioner suspects Breast Implant Illness, the most common treatment plan involves removing silicone implants and any surrounding scar tissue. This typically results in an improvement for between 60 to 80 percent of women with BII.

Women experiencing symptoms of BII could consult with their healthcare provider about alternatives, such as autologous implants (implants composed of a woman’s own bodily tissue) following a mastectomy.

Lifestyle changes that reduce inflammation are also incredibly important.
Reducing stress, following a whole foods diet, and avoiding triggers like alcohol and excess sugar are all suggested following removal of the implant.

Head over and read our latest blog on everything you need to know about Breast Implant Illness:

https://azimsolutions.com/breast-implant-illness/

We know that having regular dental cleanings and check-ups is great for maintaining healthy teeth and gums. But what may not seem obvious is that good oral hygiene is also super important for good gut health!

Studies have found that bacteria from your mouth can get into your stomach and cause further issues. When there is an abundance of bad bacteria in the gut, is where we begin to encounter problems.

For example, Candida albicans thrives in high sugar environments and rapidly reproduce killing off good bacteria. So, when you eat sweets or lots of refined carbohydrates this sugar is a prime breeding ground for these bad bugs.

Another problem is P. gingivalis, which also influences the gut microbiota causing dysbiosis i.e less good bacteria and as a result poor absorption of nutrients.

Good oral hygiene prevents these microbes from multiplying and spreading through our mouth to our gut!

Read more in the study below!

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6427756/

Ever wonder what your body is really trying to tell you? Maybe those symptoms could be linked, or they could mean something more serious is at play...

It’s time to take a deeper dive into your health!

An Integrative Doctor looks at your body as a whole. We search for where the problem lies at the root and work together with you to balance it back out.

If you'd like to get to the bottom of what your body is really signaling, give us a call at (480) 284-8155 and let's get started. Through advanced testing, thorough analysis and a whole body approach we can get you back to leading a healthy and happy life.

Chickpeas, also known as garbanzo beans, are an excellent source of plant-based protein that are full of beneficial nutrients!

These legumes contain plenty of B vitamins, iron, magnesium, folate, and fiber to keep your gut happy and help you feel fuller for longer. Because of all these nutritional benefits, chickpeas support good bone health, heart health, weight management, and satiety.

Chickpeas are affordable and super versatile too! You can blend them up into a dip (hello hummus!), use chickpea flour in place of wheat flour, roast them with seasoning for crunchy snacks or add them to stews, bowls, and salads as an easy source of protein and fiber.

If you’re purchasing dry chickpeas be sure to soak them for a few hours or ideally overnight. This helps soften the chickpeas and also makes them easier to digest.
If you’re purchasing cooked and canned chickpeas, always check for BPA-free cans and organic if possible.

You're always one decision away from a totally different life.

Do you suffer from frequent migraines? A new study found that a diet higher in fatty fish helped frequent migraine sufferers reduce their monthly number of headaches and intensity of pain.

Migraines are a neurological disease that ranks among the most common causes of chronic pain, lost work time, and lowered quality of life in North America.
More than 4 million people worldwide have chronic migraines (at least 15 migraine days per month) and over 90% of sufferers are unable to work or function normally during an attack, which can last anywhere from four hours to three days.

Women are especially prone to migraines, and an estimated 18% of all American women are affected. Current medications for migraine usually offer only partial relief and can have negative side effects including sedation, and the possibility of dependence or addiction.

The promising results from this study suggest that dietary intervention may play a key role in helping migraine sufferers with less frequency and intensity of pain.

Read more of the study in the link below!

https://www.sciencedaily.com/releases/2021/06/210630213035.htm

Researchers and practitioners are signaling a rise in Breast Implant Illness - a potential complication of silicone breast implants.

Unfortunately, the symptoms are quite diverse, and most medical practitioners don’t always connect the dots to breast implants as a possible cause!

More research needs to be done on the link between autoimmune disorders and silicone breast implants, but current findings suggest silicone leaks from the implants to trigger an inflammatory response in the body.

One study found that up to 26 percent of women with breast implants develop an autoimmune disorder. Other studies find that women with silicone implants are eight times more likely to be diagnosed with Sjögren syndrome and six times more likely to be diagnosed with rheumatoid arthritis.

It has also been noted that women who have previous autoimmune disorders, or a family history of them, seem to be more prone to developing BII.

Breast Implant Illness is a new and evolving condition and researchers are only scratching the surface. If you or someone you know has or is thinking about getting breast implants, it’s important to know the possible risk factors involved.

For more information, check out our latest blog all about Breast Implant Illness:

https://azimsolutions.com/breast-implant-illness/

What is the best health advice you’ve ever gotten?

Ginseng is a potent anti-inflammatory and antioxidant that helps protect against oxidative stress, a natural part of cellular breakdown that can be damaging to your health.

Ginseng has also been shown to benefit cognitive function, promote feelings of calmness and improve mood. It may also help fight fatigue and enhance physical activity by lowering oxidative damage and increasing energy production in cells.

There are two main types of ginseng: Asian or Korean ginseng (Panax ginseng) and American ginseng (Panax quinquefolius). Studies have found that American ginseng is considered less stimulating and more calming than the Asian variety.

Ginseng root can be consumed in many ways. It can be eaten raw or you can lightly steam it to soften it, boiled in water to make a tea. or added to soups and stirfry’s too! Ginseng extract can be found in powder, tablets, capsules, and oil forms.

How much you should take depends on the specific health condition you want to improve but it’s always best to speak with your healthcare practitioner for advice on the appropriate dosage and to see if this herbal supplement would be right for you.

A healthy lifestyle isn't about what you lose, it's about what you gain.

Drinking coffee can be a hard habit to kick, but limiting caffeine could be the key to balancing out your hormones.

The truth is that caffeine can wreak havoc on the endocrine system, especially if there are other hormone-affecting factors involved, like pregnancy, the presence of too many toxins, lack of healthy fats in the diet, or too much stress!

So, how can you hack your morning coffee to help balance your hormones?

You can try adding in some healthy fats like a nut milk or coconut oil to your coffee. The fats help slow absorption, help balance cortisol levels that can be raised by caffeine, and prevent that "jittery" feeling.

Good replacement options for coffee, if you are trying to cut down, are green tea, matcha, or mushroom-based coffees that have some but much lower amounts of caffeine than standard coffee (plus beneficial antioxidants!)

Or, try non-caffeinated herbal tea if you simply enjoy drinking a warm beverage instead.

Do you know how long it takes food to break down in your stomach? You may be surprised to know that even if you eat them all at once, different foods vary in the time they take to break down.

Fruit takes the shortest amount of time to break down and passes through the stomach in about 15 - 20 minutes.
Next are raw and leafy green vegetables, which take anywhere from 30 - 40 minutes, and cooked root and cruciferous vegetables (carrots, broccoli, cauliflower) at 40 - 50 minutes.
Starchy vegetables (think potatoes and squash) and grains can take anywhere from 1.5 hours - 2 hours.

Animal products take the longest to break down and pass through the stomach. Dairy products take about 2 hours. Lighter animal proteins like chicken and fish take around 1 - 2 hours and heavier animal proteins such as beef and pork anywhere from 3 up to 5 hours!

Although everyone is different and digestion times are only rough estimates, it’s important to understand the different food digestion times to avoid digestive issues or discomfort such as fatigue, bloating or cramps, and is especially important for those suffering with IBS or IBD.

Why are melons the perfect nutrient-dense hydrating snack?

Melons are a good source of dietary fiber, potassium, vitamin C, and vitamin B6. There are plenty of melon varieties to choose from and here are the just a few health benefits you may want to try:

Watermelon is high in lycopene which is important for our cardiovascular and bone health.
Cantaloupe is an excellent source of dietary fiber and B vitamins - important for energy maintenance.

Honeydew melons are full of nutrients that help lower high blood pressure and improve certain skin conditions.

Want to make sure you pick a good, juicy melon at the market? Using your hand, gently tap the side of the melon several times. A deep-pitched tone indicates a melon that is perfectly ripe!

Join the 30 Days to Drink More Water Challenge!

Our bodies rely on water to hydrate our organs, for proper brain and muscle function, and much more! It is recommended to consume at least 8 cups, or 2 liters, of water per day. If you want to get more specific, divide your body weight in half, then aim to drink that many ounces of water per day.

It seems like a simple thing, but you might be surprised at how much better it feels to have plenty of clean water running through your veins!

For the next 30 days, challenge yourself to get those 8 cups a day and it’ll be a habit before you know it!

Tip: make sure you have a glass or bottle with you everywhere you go (sometimes using a straw helps you get more in) grab a friend and challenge them to join you for added accountability!

Stay healthy and stay hydrated!

Hormonal imbalances can lead to many health issues. It’s important to note their connectivity: Hormones influence each other in a complex chain and there are many lifestyle changes that can affect them as well. These intertwined relationships point to the importance of taking a holistic approach to hormonal balance.

Here are just some proven strategies that we use in our practice to help patients balance their hormones:

Maintain a healthy body weight by focusing on whole, natural foods, centered around organic produce and high-quality protein sources, healthy fats, and whole grains.

Practice stress reduction, meditation, and other stress-reduction activities such as yoga or tai chi.

Incorporate exercise into your life, even if it’s something simple as daily walking.

Minimize the use of hormone disruptors.These chemicals can be found in pesticides, many kinds of packaging, household cleaners, cosmetics and toiletry items, and more. It all points to the importance of becoming an informed consumer.

Your hormones have a profound impact on your health. Maintaining balanced hormone levels is one of the most important things you can do to enjoy a healthy life.
Learn more about hormone imbalances and the top 10 signs of imbalance on our latest blog:

https://azimsolutions.com/10-signs-of-hormonal-imbalance/

Well done is better than well said.

Summer is no doubt a time of indulgence - from cocktails to comfort foods, patio dining to bbq cookouts. With all the indulgence you've had this summer, are you remembering to support your gut health?

Do you find yourself bloating more, experiencing constipation or bad gas? These are all signs your gut needs support!

Maintaining a healthy gut microbiome is paramount to being healthy from head to toe. Digestion, immunity, and even mood are all affected by the health and abundance of good bacteria.

Integrative Medicine is excellent at identifying what's really going on, getting to the root of it all, and then putting you on a tailored health plan to reach your goals and feel your best. Call our office to get started. (480) 284-8155

Start where you are. Use what you have. Do what you can. - Arthur Ashe

How much sleep do you get at night?

Don't count the days, make the days count.

Staying balanced in all aspects of life is vital to living a long, healthy, and happy life. When it comes to finding more balance for your mental and emotional wellbeing, here are some of our top tips:

Balance work and play.
Understand the need for a balance between work and home life. Make time for things you enjoy and focus on positive things in your life and be conscious to unplug and put your devices down when the workday is over.

Connect with others
Make a lunch date, join a group, and say hi to strangers. We need positive connections with other people.

Find purpose and meaning.
Figure out what’s important to you in life, and focus on that. This could be your work, your family, volunteering, caregiving, or something else. Spend your time doing what feels meaningful to you.

Stay positive.
Focus on the good things in your life. Forgive yourself for making mistakes and forgive others. Spend time with healthy, positive people.