Balanced Breath Wellness

We went to the beach a few weeks ago and had a great time as always. I’m very much an off season beach person. Cool weather and hoodies please 🥰

If you need a little break this week and can’t make it to the beach, I’ve got a couple spots open for you ☺️

Thursday the 7th @ 1:00pm
Friday the 8th @ 9:00am

DM me to Book!

Bet you didn’t think you would see a green juice pop up in your feed today 😆

We are foodies in this house so, we love Thanksgiving. We also love the aspects of clean eating, like juicing. We know what’s up, today will not be clean lol. So we are making an effort to support our bodies as best we can. Where self care meets indulgence 🥰

I hope you all have a wonderful Thanksgiving with family and friends and take a moment to appreciate the blessings in your life ♥️

P.S. I mention this green juice to ALOT of clients. I really love it. It’s all about lymphatic support and is wonderful to cleanse after illness and support during allergy season. There is never a bad time for this juice!!

Lymphatic Green Juice Recipe

2 Lemons (peeled)
2 Green Apples
1 Bunch of Parsley
3-4 Cucumbers
Nugget of Ginger (about 1 tbsp)
Sprinkle with Cinnamon & Turmeric

Run all these through the juicer and give a good stir. I usually get 4 bottles half way and add water the rest so we can enjoy them a bit more often. You can always just do 2 full, but if you find it’s too tart, stretch it out with some water.

I also like to sprinkle the cinnamon and turmeric separately once in bottles so that it doesn’t settle at the bottom and end up in just 1 serving! Give your jars a good shake and refrigerate…so much better cold! Would drink any juices within 2 days for optimal freshness. Hope y’all enjoy!!!

Openings This Week!

Thursday @ 12:00pm & 5:30pm
Friday @ 2:00pm

Message me to Book ☺️

Happy Halloween 🎃
Hope you all have a fun and safe evening!!

Availability this week:

Wednesday @ 1:30pm
Thursday @ 2:00pm

Book a session and warm up with some heated bamboo, hot stones, or infrared light therapy 🔥

I’ve got a couple spots open this week! Friday @ 5:30pm and Saturday @ 3:00pm. Book an open spot and get a FREE Hot Towel Scalp Treatment 🥰

Availability This Week!

Friday the 6th @ 2:00pm & 6:00pm

Message me to claim your spot!

If you need a session this week, there are a few options left on the table….

Thursday @ 10:30am & 4:30pm
Friday @ 2:00pm

Let me know if you need one 🥰

So excited to have rain again! 🌧️🌧️🌧️
Overcast rainy day vibes are my favorite 🥰

Let’s get your Fall Sessions Booked ♥️

www.Vagaro.com/balancedbreathwellness

I have a few openings this week!

Wednesday @ 3:30pm
Friday @ 12:00pm or 5:30pm

Message me or Book Online @ www.Vagaro.com/balancedbreathwellness

Who else is over this heat? 🥵

I’m a cool weather beach person so I’m longing for the days when I can stroll along the coast barefoot in a hoodie 🥰

Hang in there y’all, it’s gotta cool off soon…hopefully 🙃
What are you looking forward to for Fall ?

I love a good spinal twist! This is one of my favorite poses when my back is feeling extra stuck 😣

These little cards are great because they give you the visual and some instructions on the back as well as modifications 🥰

It’s National Relaxation Day 😌
Could there be a better way to celebrate than by getting a massage?!?

The kids are back in school (mostly), Summer chaos has settled down, and routines can get back to normal!

AND…..I’ve got a few openings this week to make your relaxation happen 🥰

Wednesday the 16th @ 3:30pm
Thursday the 17th @ 5:30pm
Friday the 18th @ 1:30pm & 6:00pm

Help me fill one of my open spots and receive a Facial Cupping Upgrade to your Session!

Book Online or Message Me 😊

https://www.vagaro.com/balancedbreathwellness

Sometimes clients come see me with injuries and when you are in pain, you REALLY need relief!

Just know…. we will always assess your current situation to make sure a massage is safe and won’t complicate things further and approach gently to make sure you are receiving therapeutic relief without making your pain worse.

Your comfort and well being is my top priority 🥰

Thinking of booking a session?
View Sessions and Availability @
www.vagaro.com/balancedbreathwellness

Y’all know I love my plants in the studio 🌿🌿🌿

Do you have plants in your workspace? They really do make everything better. Do you have any tried and true favorites you keep in the house or office?

I decided to rearrange a couple weeks ago and I absolutely love it! The new setup is giving me so much more room to work and be comfortable doing it. Win for me and win for client 🥰

Have you been in since I rearranged? Clients have been loving the new layout and plant vibes 🌿🌿🌿

Wanna come check it out?
www.vagaro.com/balancedbreathwellness

One of my super awesome regulars (and my amazing hairstylist!) recently went and updated her original Google review 🥰 She has been adding in some therapeutic facials in between longer sessions and foot treatments that have really been helping her body.

Prioritizing self care can be really challenging when there are so many demands for our time. But if your body is telling you it needs more than what it’s getting, please don’t ignore that!

If you have questions about beginning a self care plan, I’m always here to help ♥️

I have a handful of openings left for July! Message me to claim a spot 🥰

Lily had her first official haircut this week! She was so excited and absolutely loved it and wants to go back every day for custom braids 😆

did an amazing job as always🥰

If you are in need of a very talented stylist, please reach out to Trinity!! She has been such an essential part of reaching my hair goals ♥️

I saw a client today I hadn’t been able to see since she had her baby a couple months ago! The only way she was making it to this appointment was to bring baby with her and I was thrilled 🥰

One of the things I enjoy about having a private studio is not having to worry about noise - mine or others. It was definitely a stressor when I was in a larger commercial space and would have made moments like this more challenging.

We still had the bassinet from our Grandbaby nearby so I provided that as an option for her visit. Mom and Baby did great! We had a couple hiccups and worked through them and she was able to receive her full session. If there is ever anything you need to make your session easier or more enjoyable, please don’t hesitate to ask ♥️

It’s officially the first day of Summer ☀️
Although here in Texas, kind of feels like it has been that way for awhile 🙃

Hope y’all aren’t melting out there….it says it’s only 99 today in Temple. Definitely one of my favorite Summer activities is complaining about the heat, like I haven’t lived in Texas my whole life 🔥🔥🔥

Openings This Week!

Wednesday @ 5:30pm
Thursday @ 12:00pm

Comment below or message me to book!
Book Online @ www.Vagaro.com/balancedbreathwellness

I finally found some pink cups and I love them 🥰
I’ve got quite an assortment of colors now…if I can get my hands on some yellow/orange, I’m thinking a rainbow cupping session is a must! 🌈🌈🌈

Anyone want to model for a rainbow cupping session?!

I’ve got a couple openings this week before I’m out of the studio for a little vacay 🏝️

Message me for a session or Book Online @
www.Vagaro.com/balancedbreathwellness

Personable, yet professional is how I roll 😊

I receive a lot of reviews that commend my professionalism and I’m so thankful to receive that feedback. Personally, when I try a new service provider that’s what I am searching for. You spend hard earned money to be here and trust that I take my job seriously. I want you to feel like you are in a safe space and that your concerns are being acknowledged.

I like to laugh, socialize, and get to know my clients on a personal level, but I’ll make sure to have my professional hat on so the bodywork you receive is always quality ♥️

Book Online @
www.vagaro.com/balancedbreathwellness

Most people who visit my studio for the first time have usually had a massage before. When I have FIRST TIME EVER massage clients it’s such a treat.

Because I know you are about to have some kind of out of body experience in which you have a moment of clarity that your body is capable of feeling better than it has been. The look of amazement when they get off the table is like 🤯

Book Online @
www.vagaro.com/balancedbreathwellness

Thank y’all for a busy month!! May is only half way through and I’m amazed at how much I’ve managed to fit into the last couple weeks already.

As we approached the end of the school year, it’s a mad race to the finish line with school events and an *almost* fully booked schedule.

If you need an appointment BEFORE Summer arrives, here’s your chance 🤩

Book Online @ www.vagaro.com/balancedbreathwellness

Went with Lily on her field trip today. We saw so many cool animals! Can you imagine the length of a session needed to work the tension out of this guys neck? 😳

Happy Teacher Appreciation Week ♥️

I was able to come out to Lily’s school to deliver treat bags and give the teachers some much needed mini massages!

If you see a teacher this week, give them a big THANK YOU! They keep our kids cared for 🥰