Summertime Smoothies Cafe
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Whole oranges and orange juice make this sunny smoothie both healthy and delicious.
Ingredients
1 navel orange, peeled
1 cup vanilla low-fat yogurt
1 cup ice cubes
1/2 cup orange juice
2 teaspoons honey
smoothie the right way. Whether you want a smoothie without yogurt or a smoothie ...
Ingredients
1/4 c. , milk (dairy or nondairy)
1/2 c. , plain yogurt
2 c. , fresh summer fruit (blackberries, raspberries, hulled strawberries, chopped peaches, and/or nectarines), chilled
1 c. , unsweetened almond milk
1 , frozen banana
A daily smoothie can offer a super convenient way to get your fruits and veggies in while also nourishing your body with many essential vitamins and minerals. The key is to maximize those benefits by focusing on whole, nutrient-dense foods while avoiding added sugars as much as possible.
This summer-inspired blend of juicy fruits makes for a cool and refreshing beverage. The fruit and
Ingredients
1/2 cup ice cubes
1/2 cup frozen strawberries
1/2 cup frozen peaches
1/4 cup fresh sliced banana
1/4 cup plain, unsweetened Greek yogurt
Is a banana smoothie good for you? ... This smoothie is a great healthy breakfast or snack throughout the week. Bananas are packed with potassium, magnesium, and vitamin C. This smoothie also has extra fiber and protein from the flax and greek yogurt.
If a smoothie helps you offset other calories you would otherwise consume, it can be an effective weight loss tool. If you prioritize ingredients low in calories and high in protein and fiber, your smoothie may keep you full until your next meal.
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Address
4903 Hamilton Drive
Texas City, TX
77591
669 Beeghley Street
Texas City, 76501
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