Family Medicine Associates Thornton

On , we’re proud to honor the cultures and traditions of Indigenous and Native Americans. We’ve joined with Hard Rock Hotels & Casinos and Hard Rock to support the Native American Community and celebrate Seminole Tribe Elder Nancy Frank’s breast cancer survival through a limited-edition Pinktober pin. Learn more at https://shop.hardrock.com/new/pinktober-collection/hard-rock-tribal-pinktober-pin-23/0886676852453.html

Its time for your Yearly checkup! All ages- All insurance companies and Self Pay plans to fit in your budget. Same day appointments typically available for urgent visits.

Family Medicine Associates Thornton Offering Full Spectrum Family Practice Services in Thornton, Colorado

We have a new addition to our Family. We will be welcoming Lora Shima, NP as of June 19th. Visit our website to schedule.

Family Practice | Family Medicine | Thornton Northglenn Den Westminster Arvada Family Medicine Associates, General Family Practice and Mental Health services available. A whole body approach to health. Medicare and Medicaid and most commercial insurances accepted. Located near North Denver, Westminster, Thornton, Arvada, Northglenn, Broomfield, Lafayette, Brighton

FLU VACCINES ARE HERE, CALL TO SCHEDULE YOUR APPOINTMENT.

We would like to provide you with some upcoming Covid-19 vaccination resources available in the local community.

At National Jewish Health:
In our ongoing and sustained efforts to increase vaccination rates in Colorado, we wanted to let you know that our pharmacy on our main campus at 1400 Jackson St. has begun offering walk-up vaccinations without an appointment, every weekday between 10 a.m. and 4p.m.

The pharmacy is located just inside the main entrance of the hospital on the right. Please note that on June 21, our Colfax Avenue entrance will be closed for four weeks due to construction. The temporary entrance will be on 14th Avenue. There will be street signage to help direct drivers to both valet and self-park options.

We are administering the Pfizer vaccine, which is approved for people ages 12 and older. Anyone under the age of 18 needs to be accompanied by a parent or guardian.

At Regis University Thornton Campus:
Tepeyac Community Health Center and Regis University’s Rueckert-Hartman College for Health Professions are partnering to bring COVID-19 vaccines to the Thornton community.

Regis and Tepeyac will host two vaccine events, both of which are open to those 18 and older. The first will be June 25, with the second dose to be offered July 23. The second event will be July 16, with dose two offered Aug. 14.

All events will take place from 3 to 7 p.m. at Regis University’s Thornton Campus, 500 E. 84th Avenue, Suite B-12.

No insurance? No ID? No problem. The Moderna vaccines are free, and everyone who receives the second dose goes home not only with protection from COVID-19, but with a $15 Sav a Lot grocery gift card. Everyone vaccinated at the first event also will be eligible for the state’s million-dollar vaccine lottery. The last of five planned drawings for $1 million prizes is set for July 7.

Appointments are encouraged but not required. They can be made by visiting tepeyachealth.org or by calling 303.458.5302 and asking to speak with the health promotions team.

Our office will be closed on Monday. We will be available via phone to schedule or reschedule appointment

We do not have Covid vaccine in office yet. We will post as soon as it becomes available to our office.

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Whats happening! FAMILY MEDICINE IS UNDER NEW MANAGEMENT, READ FURTHER TO SEE SOME OF OUR EXCITING CHANGES Mental Health and dealing with COVID anxiety and depression. Family Medicine Associates offers Telehealth vi

There is a new Doc in town!!! Help us welcome Dr. Bustamante to our team.

Dr Alex Bustamante is board certified by the American Board of Family Medicine. Although a New York City native, he spent his formative years in South America. He went to La Salle high school In Venezuela. After completing medical school in Latin America, he worked as a post-doctoral fellow at the University of Colorado Health Sciences Center in Denver doing clinical medical research. He later finished his internship at the University of Colorado General Surgery Residency Program. Dr. Bustamante completed his Family Medicine Residency at Lynchburg Family Medicine in Lynchburg, Virginia.

Dr. Bustamante’s area of interest include treatment of knee osteoarthritis and intra-articular joint injections with the use of fluoroscopy for accurate placement of medications. He is also passionate about preventive medicine.

In his days off, he enjoys weight lifting, skiing and trail running.

As many of us are returning to our “normal” lives it’s important to continue prioritizing our health. The simplest way to do so is by keeping up with routine and preventative care. If you are due for your annual exam or have other health concerns give us a call to schedule your appointment today.

We are open and have strict protocols in place so that together we can focus on what’s most important, your health! Call us at 303-487-8817 or visit our website at www.fmapc.com

A couple of weeks ago we talked about the health benefits of orange/red hued vegetables and how to incorporate more of them in our diets. This week we wanted to focus on blue/crimson/purple foods and their nutritive value.

All brightly pigmented fruits and vegetables contain antioxidants which are compounds that play a pivotal and protective role within our bodies. In blue and purple hued fruits and vegetables there are specific compounds called anthocyanins that have important antioxidant properties. Anthocyanins and antioxidants in general play a huge role in warding off disease and fostering health. These compounds have important anti-inflammatory, anti-microbial and anti-carcinogenic properties. They are also purported to contribute to optimal eye and neurological functioning, maintenance of intercellular vitamin C, and capillary and arterial health. Plant foods that are most well known to contain anthocyanins are different types of berries but they are also abundant in other red/blue/purple foods such as; beets, cherries, eggplants, pomegranates, plums, purple cabbage, and red onions.

There are so many recipes out there that incorporate these foods, just try googling blue/purple food recipes for ideas on how to add these foods to your diet.

An easy recipe that we love that can be eaten as a fun breakfast or even a light dessert:

Mixed Berry Yogurt Parfaits

2 Cups Greek Yogurt
2 Cups mixed berries of choice (fresh or frozen)
1 Tbsp local honey (optional)

This recipe makes two large servings but can also make four smaller servings that can be prepped ahead of time in sealable jars to have on hand for quick breakfasts on the go or a last minute healthy dessert. Optionally you can keep the berries in their whole form or you can cook them down over low to medium heat until they break down and become slightly syrupy. Our preference is to cook down half of the berries and leave the other half fresh to provide a variety of textures and flavors in the parfait. What we do first is mix the yogurt with honey in a bowl. Then for one serving we will layer 1/4 cup of the yogurt into our container of choice, followed by a proportional layer of cooked down berries and then a few fresh berries. We then repeat one more layer or until the container is full. Sometimes we will mix chia seeds, nuts, or granola into the layers for added texture, taste, and nutritional value but that is optional. Make sure your berries are ripe and sweet so that additional sweeteners aren't necessary. Another option to make the parfaits into a slightly more indulgent dessert is to whip up some fresh whipping cream. Place a few tablespoons of heavy whipping cream in a bowl and whip with hand mixer or whisk until desired texture is reached and use to top off each parfait. Again it is optional to sweeten the whipping cream but do so in moderation and avoid using refined and processed sweeteners. A little dark chocolate shavings on top can also be used to make them extra special!

We have a new member to our team!

Nathan Civili, FNP

Visit our website to learn more about Nathan and help us welcome him to the team!

Eat the rainbow! And no we aren’t talking about skittles. We all know the importance of eating more vegetables. However, when many of us think about eating more vegetables we often think green. Green vegetables boast a long list of nutrients including potassium, dietary fiber, folate, vitamin A, vitamin E, and vitamin C. Green vegetables are a crucial part of our diet but in reality each color vegetable has unique nutritional value. Today we will focus on orange and red hued foods. Orange/red foods such as carrots, pumpkin, sweet potatoes, squash, and cantaloupe contain important plant compounds known as carotenoids. Carotenoids contain beta-carotene which is converted to vitamin A by our bodies. Vitamin A has many roles within the body: it helps support the function of white blood cells (which is important for a healthy immune system), promotes bone growth, and helps to regulate cell growth and division. Vitamin A and two other types of carotenoids, lutein and zeaxanthin, are also important for healthy vision. Lycopene, another carotenoid is found in red foods such as tomatoes and tomato products, watermelon, and grapefruit. The main benefit of lycopene is the maintenance of prostate health.

Unsure of how to incorporate orange/red foods into your diet? Things like garlic honey roasted carrots, baked sweet potatoes loaded with healthy toppings, roasted tomato and red pepper gazpacho are just a few that come to mind but there are so many easy recipes to try.

A recipe we like that incorporates multiple of these ingredients is baked sweet potatoes stuffed with your favorite taco fillings. We use lean proteins such as ground turkey or shredded chicken sautéed with red bell peppers, crushed tomatoes, chili powder, garlic and onions. After baking the sweet potatoes we top them with the protein of choice and then layer on toppings like black beans, salsa, avocado and sour cream. Customize the toppings to your tastes and enjoy a hearty, healthy, and fun way to incorporate orange/red colored veggies!

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Happy Nurse Appreciation Day to all the nurses out there! Now more than ever we want to thank nurses for all that they do. Whether they are on the front lines of a pandemic or working day in and day out for their patients, the contribution they make to our healthcare system is invaluable. Take time today (and everyday) to thank the nurses and other healthcare professionals in your life!

Healthy Stuffed Mushrooms Two Ways!

This is another versatile recipe that can be customized to taste or ingredients on hand. We recommend using the higher fat greek yogurt as it is full of healthy fats and nutrients and has a better flavor. If you don't like the flavor of greek yogurt you can do a half and half combination of greek yogurt and cream cheese or even all cream cheese. We use greek yogurt because of its healthy fats and protein content.

Recipe version one:
1/4 pound mushroom caps of choice (button, portabella, crimini)
3/4 cup plain greek yogurt
1/2 cup of frozen spinach
1-2 green onion diced small
salt and pepper to taste
2 Tbsp grated parmesan (optional)

Clean the mushrooms thoroughly by wiping them with a damp cloth and remove the stems. Allow the spinach to thaw and squeeze out any excess liquid. Dice the green onions and adjust the amount to taste. Combine the greek yogurt, onions, spinach, salt, pepper and parmesan if desired. Mix the ingredients thoroughly and then add a generous amount of the filling to each mushroom cap. Bake at 350 degrees for 20-25 minutes until tops become slightly browned and mushrooms are tender.

Recipe version two:

1/4 pound mushroom caps of choice (button, portabella, crimini)
3/4 cup plain greek yogurt
2-3 ounces of smoked salmon
salt and pepper to taste
2 Tbsp grated parmesan (optional)

Clean the mushrooms thoroughly by wiping them with a damp cloth and remove the stems. Combine the greek yogurt, smoked salmon, salt, pepper and parmesan if desired. Stir together with a fork until salmon is broken up and distributed evenly in the mixture. Mix the ingredients thoroughly and then add a generous amount of the filling to each mushroom cap. Bake at 350 degrees for 20-25 minutes until tops become slightly browned and mushrooms are tender.

These are just a few ideas for fillings that work well in stuffed mushrooms. This is another versatile recipe that can be customized based on ingredients on hand and taste preferences. Fillings can also be made more substantial by adding a couple tablespoons of your favorite bread crumbs.

Some other filling ideas include:
Lean ground meat
Pre packaged or leftover stuffing (ie Stove top, thanksgiving)
Canned fish (tuna, salmon, crab)
Caprese (tomato, basil, mozzarella)
Favorite pizza toppings (ie pepperoni, ham, pineapple, mozzarella etc)

Mediterranean Quinoa Breakfast Bowl
Rather than being a concrete recipe, this is a versatile format with interchangeable ingredients. It is easy to customize and use what you have on hand to make this a healthy and satisfying breakfast. Quinoa is also a great base as it is nutrient dense but filling. However, this bowl can also be made with things like cauliflower rice, brown rice, couscous, or any whole grain options.

Ingredients for two servings:
2 cups cooked quinoa
2 large eggs
1/2 cup of diced tomato
1 cup (or more if you like) of spinach, kale or green of choice
1-2 tbs of greek yogurt or hummus (optional)
1/2 T good quality olive oil
salt and pepper to taste

Stopping here it is a simple and delicious breakfast bowl. Some other optional ingredients that work well:

Diced kalamata olives
Roasted ed bell peppers
Pine nuts
Bacon
Ham
Feta Cheese
Chickpeas
Avocado
Red onion
Artichokes

Cook quinoa based on package instructions and portion out one cup per serving. In small skillet over low to medium heat, lightly sauté green of choice and tomatoes until slightly wilted and softened then mix into the quinoa. Add in optional yogurt or hummus and olive oil and salt and pepper. Eggs can then be cooked however you prefer. Typically frying, poaching, or soft boiling works well as the runny yolk melds well once incorporated into the bowl. Once eggs are cooked place one on the top of each quinoa portion.
This recipe is a versatile way to make a healthy, nutrient dense and satisfying breakfast. It is packed with protein, healthy fats, fiber, and vegetables. Depending on optional mix-ins, this recipe can be customized to suit even the pickiest of eaters. It is also easy to prep ahead of time and keep portions in the fridge and can be eaten for any meal, not just breakfast.

The Mediterranean diet is often touted by nutrition professionals as the healthiest diet to follow. Studies have shown the benefits of this diet for management of chronic diseases as well as prevention of age related health issues. Rather than emphasizing restriction, the focus of the Mediterranean diet is moderation and balance. This diet is centers on eating a variety of plant foods, whole grains, healthy fats, and fish as the main protein source. What makes it so popular is that it allows for consumption of dairy, red meat and even red wine in moderation making it less restrictive and more sustainable than typical diets. It is also perfect during these uncertain times because a lot of recipes call for pantry staples many of us already have on hand like canned beans (often garbanzo), olive oil, jarred olives, and dried goods like pasta, couscous, quinoa, and rice. The internet is a great resource for Mediterranean recipes, later this week we will be posting a few of our favorites for you to try!

Mediterranean diet for heart health The Mediterranean diet is a heart-healthy eating plan that emphasizes fruits, vegetables, whole grains, beans, nuts and seeds, and healthy fats.

We know you have heard it a million times, but fruits and vegetables really are the best way to boost the immune system. There have been so many new and easy recipes shared, we challenge you to at least 1 new vege based dish this month. Teaching your kids to cook is also essential for their adult life...take it from me, a "culinarily challenged" individual. Be safe and stay healthy guys!!!!
Melinda - Manager

We are open and now offering Telemedicine for all of our clients.
Call us for an appointment, 303-487-8817

Image: CMS announces major shift to expand telehealth Medicare coverage ... Found on Google from mmm-online.com

UPDATE: King Soopers is now offering senior hours from 7 a.m. to 8 a.m. on Mondays, Wednesdays and Fridays.

ORIGINAL POST: Some Colorado grocery stores now have special hours for senior citizens and vulnerable members of our population. Here are the ones we know about so far!

We are working at home, our Second home that is. We are here. Call us for an appointment and also inquire about our Telemedicine appointments. Stay safe and diligent in your healthcare. 303-487-8817 or www.fmapc.com

Family Practice | Family Medicine | Thornton Northglenn Den Westminster Arvada Family Medicine Associates, General Family Practice and Mental Health services available. A whole body approach to health. Medicare and Medicaid and most commercial insurances accepted. Located near North Denver, Westminster, Thornton, Arvada, Northglenn, Broomfield, Lafayette, Brighton

Visit CDC.Gov often for updates. Remember, be proactive, wash your hands and avoid large crowds.

We are open and now offering Telemedicine for all of our clients.

Call us for an appointment, 303-487-8817

We are open and now offering Telemedicine for all of our clients. Call us for an appointment, 303-487-8817