The Foundry Thousand Oaks

The first step of a lifelong journey 🔥🎉 amazing job!
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Get you first week of unlimited yoga for $30 ~ book now on our mobile app! 📲
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What are the health benefits of Tree Pose? ✨
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〰️improved balance.
〰️better posture.
〰️increased awareness of your body.
〰️a stronger core.
〰️more developed shoulders and lats.
〰️greater confidence and mental well-being
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🔥the hot room🔥
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why do we work out in the heat?!
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To feel good 🤗 - as a result of moving your body, more endorphins are released and the hot room provides increased stimulation, resulting in that “everything is better after a hot yoga class” feeling.
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To stay healthy 😅 - As you sweat, your body gets rid of toxins. Less toxins in your body means a stronger immune system.
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To improve your body’s ability to cool itself ❄️- Exercising in hot conditions causes increased blood flow to your skin to cool your body down. Over time, you adapt and become more responsive with earlier sweating and increased circulation.
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To gain muscle 💪 - high temps increase heat shock proteins, which repair damaged proteins, prevent protein oxidation and increase antioxidants in the body.
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To fuel the mind & soul 🧠 - heat increases the growth of new brain cells, and reduces depression and anxiety.
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get your daily dose of the hot room!! 😅
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🔥HOT YOGA & FITNESS CLASSES🔥
▪️Book using ‘The Foundry Yoga’ app▪️
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Have you ever wanted to deepen your practice? We are now offering 1:1 private sessions to support your personalized goals and practice!​​​​​​​​​​​​​​​​​​Ready to learn more? visit our website at www.thefoundryyoga.com/thousandoaks to request a session.

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Get your Hot room in this weekend!​​​​​​​​​​​​​​​​​​Saturday:
9am 90-min 26&2 hot yoga
11am 45-min hot barre
12:15pm 60-min hot flow

Sunday:
7:45am 45-min hot pilates
9am 75-min 26&2 w/ music
11am 60-min basic yoga

Book now on our mobile app!

It's not too late to join our summer 60 Challenge!​​​​​​​​​​​​​​​​​​Commit to YOU this summer and sign up in studio 🔥

Happy 18 years to The Foundry Yoga!​​​​​​​​​​​​​​​​​​We would not be here without YOU.

Celebrate with us this year with our anniversary sale!
~ unlimited monthly membership, get your 3rd month FREE
~ Westlake Wellness Membership for $99
~ 20% off All Retail!

See you on your mat!

Happy Birthday Brittany! 🎊​​​​​​​​​​​​​​​​​​Wishing you an AMAZING day and year to come. We are so grateful to have your powerful presence at The Foundry!

Brittany is our amazing Flow, HIIT and Pilates teacher 🔥🔥🔥

💥 SUMMER 60 CHALLENGE ~ 6/1 - 8/31​​​​​​​​​​​​​​​​​​Earn 60 stickers in 90 days:
〰️90-min classes = 2 stickers
〰️all other classes = 1 sticker
〰️wellness visit = 1 sticker

$20 to join at the front desk or online!

Happy Birthday Mikiko!!! 🎊 ​​​​​​​​​​​​​​​​​​Mikiko is our talented Yin, Flow teacher as well as an amazing Sound healer!

We are so grateful to have you in our Foundry community and for all the people you inspire! 💖

Benefits of Ardha Chandrasana (standing half moon) 💫​​​​​​​​​​​​​​​​​​ ~ Strengthens ankles, knees and legs
~ Roots thighbones to help alleviate back pain
~ Strengthens abdomen, buttocks and spine
~ Opens chest and shoulders
~ Improves digestion
~ Reduces anxiety, depression
~ Improves balance, coordination
~ Improves focus and concentration
~ Relives stress

Yoga is all about your journey and progress over perfection. That's why we show up on the mat every day and practice self-acceptance and self-discipline.

See you on your mat!

NEW STUDENT SPECIAL ~ $30 for 1 week unlimited!

Purchase on the Foundry Hot Yoga app

Looking forward to sweating with you!

Happy Monday !​​​​​​​​​​​​​​​​​​Today feels like a good day for yoga. Have you booked your class yet?

See you on your mat! 🧘

Congratulations Kristie, Nicole, Adam and Sherry! You are all CRUSHING it 🔥🔥🔥​​​​​​​​​​​​​​​​​​ 🧘

MOTHERS DAY SALE ​​​​​​​​​Celebrate mom with the gift of balance + health​​​​​​​​​
8-CLASSES FOR $99 --> 5/6 - 5/12 only!

purchase for yourself or as a gift - now on our mobile app!

V O T E F O R U S ~ daily until may 8!​​​​​​​​​​​​​​​​​​The Foundry Thousand Oaks has been nominated for 'Best of Thousand Oaks Acord 2024' and we need your support!

Vote for us daily until may 8 and get 1 sticker for each vote!

Visit the link in our bio and skip to category 50.

NEW STUDENT SPECIAL ~ $30 for 1 week unlimited!​​​​​​​​​​​​​​​​​​Purchase on the Foundry Hot Yoga app

Looking forward to sweating with you!

STANDING WIDE LEG FORWARD FOLD 🧘​​​​​​​​​​​​​​​​​​💫Benefits:
stretching and releasing tension in the hamstrings, calves, and lower back. It also improves flexibility in the hips and spine, stimulates digestion, and promotes relaxation by calming the mind. Additionally, it can help improve posture and balance over time.

💫Tips:

1. Stance: Start with a wide stance, feet parallel to each other, and toes pointing slightly inward.

2. Alignment: Keep your spine long and your chest open. Engage your core to support your lower back.

3. Hinging at the Hips: Initiate the forward fold by hinging at your hips rather than rounding your spine. Imagine leading with your chest as you fold forward.

4. Hands Placement: Place your hands on the floor directly beneath your shoulders. You can also use blocks if reaching the floor is challenging.

5. Grip: Hold onto your ankles or grab the outer edges of your feet with your hands to deepen the stretch.

6. Breathing: Focus on steady, deep breaths. Inhale to lengthen the spine, and exhale to deepen the fold

We would love to hear what your favorite posture is!

Happy Birthday Anyez!!!​​​​​​​​​​​​​​​​​​We are so grateful to have your peaceful and powerful presence at the Foundry - thank you for making such an impact on this community!

Anyez teaches Yin and Flow and her favorite posture is

Unlimited Monthly and Annual yoga memberships now INCLUDE the wellness amenities at Westlake:

❄️cold plunge
🔥red light sauna
🔳leg compression therapy

If you already have an unlimited membership, there is nothing you need to do! Enjoy the perks!

If you don’t have an unlimited membership, now is the time to take advantage of our HUGE MEMBERSHIP SALE!

➕ $150 Monthly Unlimited
no initiation fee, no contract

➕ $1,500 Annual Unlimited
our best deal — save $300

➕Don’t miss this — offers expire May 31st!



















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Last few days to Join Leilani for a special workshop on Mental Health in Ayurveda!​​​​​​​​​​​​​​​​​​when: sat april 27 @ 3-5pm in Thousand Oaks
bring: something comfortable to sit on
cost: $35

ayurvedic tea and food will be served!

Book on the Foundry Yoga app!

6 reasons you should practice in the heat 🔥​​​​​​​​​​​​​​​​​​~ fueling to the mind and soul
~ you feel good
~ it keeps your healthy
~ it promotes muscle growth
~ it regulates body temperature

Intro special ~ 1 week unlimited for $30

Book on The Foundry app 📲

One of the best things about group fitness is community ~ We are so grateful for each and every one of you in this

Join Leilani for a special workshop on Mental Health in Ayurveda!​​​​​​​​​​​​​​​​​​when: sat april 27 @ 3-5pm in Thousand Oaks
bring: something comfortable to sit on
cost: $35

ayurvedic tea and food will be served!

Book on the Foundry Yoga app!

WHERE FOCUS IS FOUND​​​​​​​​​​​​​​​​​​New Student Intro Special ~ $30 for 1 week unlimited

Purchase on the Foundry Yoga app!

Happy Birthday Marissa!!!​​​​​​​​​​​​​​​​​​Thank you for inspiring this community and for sharing all your knowledge with us. We are so grateful to have you here at The Foundry!

Marissa teaches flow, yin, 26&2 and basic hot yoga.

Last Chance to Sign up for the Stress Management Workshop w/ Dr Tyler Simmet!​​​​​​​​​​​​​​​​​​100% of Proceeds going to CancerFit.

Book on the Foundry Yoga mobile app!

BIKRAM YOGA: THE 26&2 PRESCRIPTION FOR HEALTH!​​​​​​​​​​​​​​​​​​This sequence is designed to build each posture upon the last, preparing your body for the asanas that come next.

You start with pranayama breathing to invigorate yourself and set your intention. Then gradually wake your body up to its maximum flexibility, circulation, endurance, and oxygenation over the course of the class.

The more you come, the more you can see and feel how the poses work together. Posture by posture you target each part of your body for a revitalizing, therapeutic practice.

Ninety minutes gives you time to be present with yourself, learn something new, give all of your effort, and rest fully within each class. In 90 minutes you get the chance not only to push yourself, but also to explore stillness, an integral part of the balance of a hatha yoga class.

APRIL 30-DAY CHALLENGE STARTS ON MONDAY 4/1​​​​​​​​​​​​​​​​​​~ Earn 30 stickers in April, Free to join! ~

HOW TO EARN STICKERS:
90-min class = 2 stickers
All other classes = 1 sticker
Refer a new friend = 1 sticker
Leave a 5-star review on google or yelp = 1 sticker
Attend a Foundry Westlake Wellness Sunday = 1 sticker
Follow us in IG + = 1 sticker

Cant wait to sweat with you!

Happy Easter Weekend!!!​​​​​​​​​​​​​​​​​​There will be a modified schedule in observation of the holiday.

We look forward to sweating with you this weekend!