Harmony Family Yoga

Harmonize Through Reiki Infused Yin Yoga - https://mailchi.mp/harmonyfamilyyoga/harmonize-through-reiki-infused-yin-yoga

🌟Rooted in strength, rising with energy.

🌱Chair Pose (Utkatasana): Stand with your feet together, bend your knees, and lower your hips as if sitting in an imaginary chair. Reach your arms overhead, keeping your chest lifted.

✨Benefits: Strengthens the legs and core, increases endurance, and stimulates the cardiovascular system, providing a burst of energy.

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Yoga Nidra & Soundbath: Special Supermoon Edition🌕 - https://mailchi.mp/harmonyfamilyyoga/yoga-nidra-soundbath-special-supermoon-edition

🌞 August Adventures Await! 🌿

Join us for a month full of exciting events! Whether you’re a seasoned yogi or just starting your journey, there’s something for everyone.

Mark your calendars and bring a friend! Let’s make this August a month of growth, relaxation, and connection. 💖

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Tips for hot summer yoga practice - https://mailchi.mp/harmonyfamilyyoga/tips-for-hot-summer-yoga-practice

💜 We are so incredibly grateful for our community!

💚 Thank you for being a part of our journey and for helping us grow together. Namaste. 🙏🏻

✨SAVE THE DATE✨

🗓️ SUNDAY 7/21/24 • 3-4:15pm • HFY Studio

Immerse yourself in an enchanting afternoon devoted to nurturing your body, mind, and spirit with the ethereal tones of crystal and Tibetan bowls, alongside other sacred instruments.

Guided by Sheri Peters, Master Sound Healer and Reiki Master 🙏🏻

🌟 We’re incredibly grateful for the wonderful feedback and support from our amazing community! Your kind words and testimonials about our classes mean the world to us.

💚 Thank you for being a part of our journey and for helping us grow together. Namaste. 🙏

🌟 We are incredibly grateful and humbled by our community!! Thank you so much for voting for us as the Best Yoga Studio in Thousand Oaks. We hope to continue to make our yogis proud 🫶🏼

🌟Thank you for allowing us to be apart of your wellness journey. We hope you feel community, connection, and a sense of peace when you walk through our doors.

🌟 We hope to see you on the mat soon!

Harmony Within: Yoga and Meditation on the Beach!🌊 - https://mailchi.mp/harmonyfamilyyoga/harmony-within-yoga-and-meditation-on-the-beach

We invite you to join us on the mat to honor what brings you joy and soothes your soul 🤍✨

Happy Tuesday Yogis! 🌞

Join us in giving a sweet shoutout to Ro! Ro is an Artist, Art Facilitator and Yogi. Having personally experienced the transformative power of Art and Yoga as a means of restoration and wholeness, she now holds space for students in both art and yoga studios.

Come home to yourself in one of Ro’s classes that include breathwork and yoga to ignite your body, mind, spirit and creativity.

You can catch her tomorrow, WEDNESDAY for a lunch flow 12:15-1pm at HFY 💚💜

Please join us in showing Kristie some love and appreciation! 🤗♥️🤗

Kristie believes that yoga is more than physical postures; it’s about uniting mind, body, and spirit.

Her classes focus on balancing physical postures and body movement together with conscious breathing and a deep inner awareness, encouraging students to cultivate intentions to discover that yoga is much more than just touching their toes.

Join her on the mat on for a Gentle ALL LEVELS class on Mondays at 10:30am.

Return to Joy and Welcome Summer! - https://mailchi.mp/harmonyfamilyyoga/return-to-joy-and-welcome-summer

💗 The crown chakra, also known as sahasrara, is the seventh chakra and is located at the top of the head. It is said to be the center of spiritual consciousness and unity, and represents our connection to the divine, universal consciousness, and our highest spiritual goals.

💗 Join us TODAY at NOON for a sound bath honoring and healing our CROWN chakras.

💗 The journey of inner exploration and relaxation continues with our Sound Bath Series, held EVERY MONDAY at noon.

💗 Through the gentle resonance of crystal bowls, tuning forks, and other instruments, we invite you to harmonize your body, mind, and spirit, as you align with the unique qualities of each chakra.

💗 Dive into the depths of your being as we journey into the affirming energy of the CROWN chakra
TODAY. Join us for a rejuvenating sound bath experience that will awaken your senses and ignite your creativity.

Summer Wellness Pass & Studio Updates! 🌟 - https://mailchi.mp/harmonyfamilyyoga/summer-wellness-pass-studio-updates

🌱 Morning Yogis! We are excited to introduce Chrissy Graham for our teacher spotlight.

🌱 Chrissy’s classes focus on alignment based movement with an emphasis on weight bearing poses and functional movement so students are able to develop a greater sense of their bodies’ natural alignment, to practice safely, and to strengthen while stretching. Having traveled to Holland, Hawaii, Belgium and across the continental United States to teach yoga, she blends philosophy, therapeutics, and restoration to create comprehensive classes.

🌱 Chrissy’s appreciation of nature and enthusiasm for life, emanate from her soul in everything she does. Since yoga is her first love, these qualities fill her classroom and inspire her students.

🌱 Please join Chrissy on the mat FRIDAYS at 2:15pm for a Hatha Flow!

💜 The third eye chakra, also known as Ajna, is the sixth chakra in the body, located in the center of the forehead, parallel to the middle of the eyebrows. It is associated with awareness, alertness, intuition, and higher knowledge. It is also said to be linked to perception, imagination, visualization, and spiritual communication.

💜 Join us TODAY at NOON for a sound bath honoring and healing our third eye chakra.

💜The journey of inner exploration and relaxation continues with our Sound Bath Series, held EVERY MONDAY at noon.

💜Through the gentle resonance of crystal bowls, tuning forks, and other instruments, we invite you to harmonize your body, mind, and spirit, as you align with the unique qualities of each chakra.

💜 Dive into the depths of your being as we journey into the affirming energy of the THIRD-EYE chakra
TODAY.

💜Join us for a rejuvenating sound bath experience that will awaken your senses and ignite your creativity.

💙 When the throat chakra is balanced and open a person experiences the ability to have clear communication. They have a resonant voice and are equally a good listener to others they have conversations with. People with an open throat chakra often live very creative lives and have a good sense of timing and rhythm.

💙 Join us TODAY at NOON for a sound bath honoring and healing our throat chakras.