F45 Training Thousand Oaks

Hello everyone, let’s give a warm welcome to Joanna, the latest addition to our family!

We are thrilled to have her join the team, and we believe that her dedication to fitness and community engagement will greatly enhance our collective efforts.

Check out some of the things she has had to say about why she is excited to join f45

1. I am passionate about fitness and health and finding the best way to keep people motivated to get stronger and to make healthier choices for their lives and their bodies.

2. START. Don’t think about it too much, just get going and do not stop. You will find you have so much more energy and feel so good while on this fitness journey. Take full advantage of your abilities!!

3. I love almost every competitive sport, but what I love most outside of the gym is to go on good long uphill hikes with my sister

Make sure to introduce yourself and give her a friendly hello next time you’re in the studio 👋 😃

is here!! 💥 Crushing any Stage of Trials? Major win! Your personal fitness journey and beating your own records matter more than comparing to others. 🚀 It is you vs you! 💪 Got questions let us know in the comments and if not let us know which stage you’re most excited for!?!

Hey team! If you don’t know her already, meet Coach Stephanie 👋

Q - What made you want to be a part of the F45 team?

A - “I’ve worked for a few F45s over the last 4 years. Being born and raised in the Thousand Oaks area, I wanted to bring my passion for fitness to my hometown and give back to my community!”

Q - What do you enjoy most about the F45 community?

A - “I love the positivity of the community. Every small victory is celebrated and important!”

Q - In your opinion, what makes F45 different from other studios?

A - “F45 sets itself apart from other studios by constantly updating its programming. Over the last 4 years, there have been numbers of new exercises and workout schemes. This is not only great for our members, but keeps me on my toes as a coach!”

Q - What do you like to do for fun?

A - “For fun I like to workout/try new workouts. You’ll likely find me with my fiancé Michael and puppy Walter in my spare time. We’re big foodies and enjoy our weekend beer or glass of wine.”

Q - What is your favorite holiday tradition?

A - “I’m all about the food, from Christmas cookies to my Hannuka latkes! 🍪”

Meet our official F45 Coach, Anita! 🥳

Get to know a little about 👇🏽

1. What can members expect when they attend your F45 classes?

“Members can expect a high energy, motivating exercise experience and are left with a sense of accomplishment. (And soreness!)”

2. What’s one fun or interesting fact about you that our F45 community might not know yet?

“I played the flute as a child and still have my instrument and music. “

3. What’s your favorite exercise movement and why?

“My favorite exercise movement would have to be any movement compounded with a squat because it targets the full body. “

4. If you could give one piece of advice to someone just starting their fitness journey, what would it be?

“I would say to any newbies that you must have a plan (exercises and nutrition) that you stick to no matter what. Motivation is fleeting, but consistency is what gets you the results you want and need. The fitness community is very supportive and encouraging, so lean on them when you need to.”

We’re celebrating the heroes in our community all weekend long! First responders, educators, military and veterans - join us for special workouts, discounted membership opportunities and free 7 day passes!

Send us a DM for more info and click the link in our bio to grab a free 7 day pass now!

Tag someone you know who should be recognized ⬇️

We’re expanding our workout schedule and adding a 5:30 AM class to our schedule for Tuesdays & Thursdays! 🚨

Book now in your F45 App!

Not a member? Click our link in bio to redeem your FREE 7 Day Trial & get started today 💪🏼

Our 45 Day Challenge is kicking off Monday, October 23rd!

The holidays are a crazy time for us all - between the get togethers, family gatherings, traditions and all of the fun, it can be hard to stay on track or start a new fitness routine. If you feel like this resonates with you, this is the perfect opportunity!

The Challenge includes:
- 45 days of unlimited workouts
- F45 app resources
- Meal plans + recipes
- Coaching accountability
- Check-ins
- And MORE!

As an added bonus, we’re giving 1 Challenge winner a $500 CASH PRIZE! 💵

Download the new F45 app to register, make sure you have a pre-Challenge body scan booked and create a plan that’s going to work for YOU to be successful! Let’s do this F45ers 👏

Meet our Membership Consultant Ronnie💥

Learn a little bit about below 👇🏽

1. What excites you the most about working at F45 Thousand Oaks?

“ I’m very excited to help change people’s lives. I want to help that mother & father get in shape to be able to play with there kids. To help make a positive change in the community.”

2. What’s your favorite workout move & why?

“ My favorite workout moves are clean and jerks. It’s a movement you can always improve on and not everyone is good at it. That’s a lift that I’m pretty good at and enjoy.”

3. What’s your fitness background?

“ I have been playing sports my entire life. From football to a competitive cheerleader. I have coached CrossFit, tumbling, cheer, gymnastics and group training. Still currently coaching gymnastics at Action academy. I love making a difference in the youths lives.”

4. Share a fun face or hobby!

“Ooh. This is a tough one. I just enjoy a good outing with my family. Being able to find time and take them camping. My 2 boys and wife really enjoy being outside.”

Meet Coach Garrett 💥💪🏼

Get to know one of our awesome F45 Coaches!

Q. What do you think makes F45 different from other fitness studios?

A. The biggest difference with F45 is the amount of care they put into their clients’ experiences and results. This really shows in the variety of exercises, response to clients interests and the trainers.

Classes are always developing and being tailored to our clients so we can all see and celebrate them with their results and milestones! No gym pays better attention to their clients than F45.

Q. When did you get started with fitness?

A. I started being serious around 2014. I saw photos of myself from my most recent vacation and decided it was time for a lifestyle change. While improving my health, I stumbled across an opportunity to begin training. Never thinking that would possible be for me, I gave it a shot, and the rest was history. I love it so much and being able to help others in the way that I needed it back then is so rewarding.

Q. What activities do you do on your free time?

A. Whenever I have free time, I love hiking and camping. I also love to snowboard and wakeboard! Definitely a lake and mountains type of guy.

🔴⚪️🔵

We’re a little over a week away from our Studio Celebration Party at - September 24th @ 3:30 pm!

Sign ups are happening now in the studio. With limited spots, make sure to get on the list ASAP! Tickets are $55 per person.

Come hang with your favorite fitness community! We can’t wait to connect with you all outside of the studio while we enjoy some beautiful views and good vino 🍷

Join us for a Studio Celebration at for a day of sunshine, good wine and your favorite gym friends! ☀️🍷

September 24th @ 3:30 pm. Spots are limited - sign up in the studio 📝

The date is set - the Grand Opening is Saturday, October 7th! To celebrate, we’re giving away a FREE 1 Month Membership 👏

🌟 GIVEAWAY RULES 🌟
Follow these 3 simple rules to enter:
1️⃣ Like this post
2️⃣ Follow on Instagram
3️⃣ Tag your fitness squad for a chance to win! (Each TAG counts as an entry)

Giveaway ends this Sunday, September 10th. Good luck F45ers!

Meet our newest Intern Anita! 🌟

Get to know a little bit about 👇🏽

Q. Why did you want to become an F45 Coach?

A. “I enjoy the community F45 Thousand Oaks cultivates and know that my coaching skills can help that community reach their fitness goals. And the workouts are always different, so it never gets stale.”

Q. What’s your fitness background?

A. I was in gymnastics and part of a Hawaiian & Tahitian dance club as a child. Watching my family members go through multiple health issues lit a fire in me to take my health seriously. So, in college, I really took a deep dive into my personal fitness, which helped me mentally as well. I’ve decided to make fitness a career because health is the foundation of our everyday lives.”

Q. What do you look forward to working here at F45 Thousand Oaks?

A. “I’m looking forward to being a part of a fitness family and seeing how my own fitness progresses. I’m also excited to get to know all the current and future members.”

Q. Fun fact

A. “ I used to play the flute in junior high and still have my instrument as well as my music.”

Meet Intern Kayla! 🌟

Get to know a little bit about 👇🏽

Q. Why did you want to become a F45 Coach?

A.” I wanted to become an instructor here at F45 because I loved the positive and inclusive atmosphere created by the F45 Team. I greatly value these qualities and want to be there because I believe everyone deserves recognition for their hard work!”

Q. Tell us about your fitness background

A. “I have been playing sports since I could walk. From volleyball to soccer to lacrosse, I’ve loved playing with all types of teams. I am currently teaching F45 at the University of Oregon and am becoming a personal trainer.”

Q. What do you look forward to working here at F45?

A.”I am looking forward to building relationships with the other trainers and participants. I am very excited to learn from different people’s experiences that I will utilize throughout my life.”

Q. What you’re most looking forward to this summer/fun fact

A. “I am very excited to head up to outside lands in San Francisco and check out Kendrick Lamar as well as my other favorite artists. Fun fact: this will be my first music festival so fits will be 👌🏼.”

Have you been able to check anything off your challenge checklist? ✅ Set yourself up for success by planning ahead!

CELEBRATE OUR NEW OWNERS WITH US!
This Saturday we’ll have an 80’s HOLLYWOOD class!🌟✨ Bring a friend FOR FREE! DM us for free class promo code! We can’t wait to see you in studio!

CHALLENGE STARTING AUGUST 7TH! We’ll have body scans starting in studio TOMORROW! Here are some tips to prepare. Make sure you schedule your scan in Mindbody!

CHALLENGE STARTqING AUGUST 7TH! Finish summer off strong and join our challenge! Sign ups will start next week. Let’s get it team💥🔥

END OF CHALLENGE CELEBRATION! 🥂Find out the winners of the $500 CASH POOL Saturday July 15th at Stonehaus in Westlake Village! Bring your friends&fam, even if you weren’t apart of the challenge! We can’t wait to see you there! 🥂

MEET STEPHANIE!
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We are excited to welcome Stephanie to the F45 Thousand Oaks Team! We asked her a few questions so you all can get to know her better!
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Why you wanted to become a coach here at F45?
I missed working in a fitness space and F45 seemed like a really fun environment to get involved in!
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A little bit about your fitness background
I have been active since I was little playing soccer and have loved fitness since I was a teenager. I became a personal trainer while in college and have worked on and off as a trainer since. I have competed I bodybuilding shows, run half marathons, and recently joined CrossFit. I believe there is something in fitness for everyone!
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What do you look forward to working here at F45?
I look forward to getting to know the members better, the community has been SO welcoming!!!
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What you’re most looking forward to this summer and/ or fun fact
A fun fact: I’m also a 2nd grade teacher so this summer I’m looking forward to enjoying some time off from teaching!
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Everyone make sure to say hello to Stephanie next time you see her in the studio 🎉😊
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Contact us:
Phone: (805) 500-8516
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Address: 820 Thousand Oaks Blvd, Thousand Oaks, CA
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STUDIO SPECIAL: 7 Day Trial for $7!!
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Last day of the 45 Day Challenge is TOMORROW!
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To all our challengers, make sure to do your final weigh in THIS WEEK! We’re so proud of you all and can’t wait to see who the winners are of the $500 CASH POOL!🎉
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Contact us:
Phone: (805) 500-8516
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Address: 820 Thousand Oaks Blvd, Thousand Oaks, CA
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STUDIO SPECIAL: 7 Day Trial for $7!!
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Happy Father’s Day to all of the F45 Dads! We hope you all have a great day💙

MEMBER VENDOR DAY!
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Are you a F45 TO member that owns a business? We’d love to support and inform our members about your business!
Set up a table, bring some samples, sell some products, bring business cards, raffle off giveaways, the opportunities are endless! Come show your gym fam what you’re doing outside the studio!
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If you’re interested in setting up a table, contact us at our phone number below!
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SATURDAY JUNE 24TH
7AM-10AM
During our Saturday Hollywood classes!
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Contact us:
Email: [email protected]
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Phone: (805) 500-8516
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Address: 820 Thousand Oaks Blvd, Thousand Oaks, CA
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STUDIO SPECIAL: 7 Day Trial for $7!!
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Total Body Tuesday!
Todays workout is Tokyo Disco! The purpose of this workout is the overload the body with two constructed pods, one upper body pod & one lower body pod. Come experience it for yourself!
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Contact us:
Email: [email protected]
⠀
Phone: (805) 500-8516
⠀
Address: 820 Thousand Oaks Blvd, Thousand Oaks, CA
⠀
STUDIO SPECIAL: 7 Day Trial for $7!
⠀

F45 Training Thousand Oaks THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.