Pilates Plus WV

Protect your peace 🩶

Sometimes we need to take a moment to ourselves to stop and breathe. With our busy weeks, schedules, work, kids, and life in general it’s important to take a minute and thank yourself for moving your body, working hard & getting through the hard days!

You got this- keep going. It’s Thursday we almost at the finish line. Stay strong and committed 🫶🏽👊🏽

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To see change we must make change 👊🏽💫

Here are some benefits and why Pilates can help you:

💥 Physical: Improved flexibility, muscle strength and tone, balance, posture, and spinal stabilization
💥 Mental: Increased body awareness, mindfulness, and a sense of well-being
💥 Reduced chronic pain, tension relief, and improved athletic performance
💥 Core strength

Sign up today, or come in to the studio and say hello and see how our team can help YOU make your CHANGE!

Monday movement 👊🏽 💪🏽

How hard are you going to challenge & push yourself this week?

Comment below your goals for this week ⬇️

CYCLE CLASS 🚲💥

7AM Saturday, don’t forget to book your spot!

Challenge your mind, work your body & ride to the music 💪🏽

What’s your favorite exercise to do? 😉

Side kick over here 🙌🏽 Working the but and abs 💥

Here is your Monday morning reminder to keep working on YOU. Keep ticking off those weekly goals, set new ones, try different things & keep your health a priority!

You won’t regret it 🫶🏽🤎

See you all this week, don’t forget to book to secure your space in our classes!

For those that serve, and for those that have lost their lives while serving, thank you.

Success comes from what you do constantly 🩷

HAPPY FRIDAY 🎉🎉

We made it! Make sure you get your last sessions in before the long weekend 💥

Browse our apparel and accessories area in the studio after classes and enjoy your classes in style 🩷

1% better everyday 👊🏽💙

For those that need this reminder today: YOU GOT THIS! Consistency is key, push yourself & keep trying and improving your strength & power!

Link in bio to book your schedule ✨

Let’s go Monday 🩷👊🏽

Starting the morning off with nourishing and fuelling the body with goodness, a matcha & some meditation 🧘‍♀️

Who else is ready for a great week ahead!

Link in bio to book 💥

How do you like to spend your Sundays? 🫶🏽✨

We like to relax, spend time with family and enjoy the day off before we head into another busy week ahead!

Where your goals are achieved 🙌🏽👊🏽

Come & join our community and kick off your fitness and wellness journey today 💥

Link in bio to sign up or feel free to pop into our studio and say hello, meet our team and get a feel for our space!

You won’t regret 🫶🏽✨

HAPPY MOTHERS DAY to all of our rockstar mothers. Wishing you a wonderful day 🩷✨

TIME TO GRIND… get that weekend workout in and push yourself to one more session 💥💥

Just one of the many wonderful testimonials we have received from our clients!

Don’t be afraid to come and take one of our classes, our trainers and extended community will make you feel right at home!

Our studio is for positive vibes only… and you will always leave with a hard workout 💪🏽👊🏽

Link in bio to book your schedule 💥

LETS GO MONDAY 💥 🙌🏽

Start the week off the right way and move your body, book your classes and stay on track with your workouts and wellness!

Read this again 😉👊🏽🙌🏽

So who hasn’t been in this week?

Link in bio to book!

That Saturday morning goodness with smoothie from can’t go past it to kick off the weekend 🩷

Who are we seeing today?🙌🏽✨

Make the change 🙌🏽👊🏽

Your Wednesday morning reminder 💥

Are you ready to challenge yourself this week? 💜👊🏽

Mix up your workouts between our different classes we offer and challenge your body and mind 💪🏽✨

Link in bio to book!

Hip lift & squeezing the Pilates ball… it’s a killer but oh so good for your 🍑 and 🦵

Who are we seeing today? 🙌🏽👊🏽

Let’s get those legs moving… who will be joining us for cycle class this week? 🚲 👊🏽

Link in bio to book!

If you’re shaking… it’s working 💪🏽😅

Sunday funday, preparing your week ahead and enjoying the relaxing day🫶🏽

It’s always the workouts you don’t want to do where you end up pushing a little harder 🖤👊🏽

Don’t let the mind overtake ✨🙌🏽

LETS GO 💪🏽💥

Happy Tuesday. How’s everyone feeling on this beautiful sunny morning??

Ready to get your workouts in for the day & week? 🙌🏽

Do you need to feel better, stronger, fitter and calmer?

Let Pilates be your tool 🙌🏽🤎

Link in bio to sign up or book your classes for the new week ahead! 💥

Your end of week reminder 👊🏽🙌🏽

Who else feels after the Easter weekend they need to get on track again and get some healthy goodness into you? 🙌🏽

Here are some of our favourite juices to help us feel healthy, & energised! 💥

Start the new week off the right way and move your body, book your classes and stay consistent ✨👊🏽

Pilates will rebuild you from the inside out… 👊🏽🙌🏽

Link in bio to book your classes or sign up ✨💥