Tin Roof CF

100 Day Burpee challenge is complete for these peeps! Kelly Burke finished hers up in Kansas City! Post your finish up pics if you completed the challenge.

‼️Register Now‼️
Come see us @ 604 W 2nd St, Tifton, GA 31794 and secure your spot by paying required dues upon sign-up!

Session #1 BEGINS Feb. 6th - Mar. 21st!
Session #2 BEGINS April 2nd - May 16th!

PRICE = $120.00 per child‼️
Session 1 : February 6th ~ March 21st
Session 2 : April 2nd ~ May 16th

Ages 3 + 4 Years - Tues. or Thurs. @ 4:00pm
Ages 5 + 6 Years - Tues. or Thurs. @ 4:45pm

Tin Roof CF includes 24/7 membership to our partner gym, Southern Bodies! Coaching and classes daily, beginners welcome! $85/ month unlimited and includes CF-Lite class and access to Southern Bodies…no more excuses, start your first free week today! Southern Bodies Fitness Center

Tin Roof CF Whether you are new to exercise or an experienced athlete, Tin Roof CF is the right place for you.

Try before you buy…take the first step today in achieving your fitness goals!

Best of both worlds, start a trial membership TODAY!

Happy Thanksgiving from the Mckeowns and Yorks, and all the instructors at Tin Roof CF! Come join us after the holiday, we’ll help burn off that Turkey and dressing! 😉

Let Tin Roof CF help you achieve your healthy lifestyle goals in 2023!! Haven’t worked out in a while or maybe you haven’t ever been to a gym….no worries! We have a family environment for all ages with CrossFit trainers to walk you through each workout. Send a PM if you would like more info and your first week is FREE!!

4:30 class killing today’s WOD🏋🏼‍♀️

We will be closed Friday December 24th for Christmas Eve! Everyone stay safe and enjoy your family and friends!! #❤️tinrooffamily

Honoring the 13 soldiers killed at Kabul🇺🇸

Come check us out!

Let Tin Roof CrossFit help you find a healthier you. Our coaches can assist you at any fitness level. We love helping our beginners meet their new fitness goals. Your first week is free so come and give it a try! Class times at 12:15pm, 4:30pm, 5:30pm, 6:30pm and 7:30pm

Let Tin Roof CrossFit help you find a healthier you. Our coaches can assist you at any fitness level. We love helping our beginners meet their new fitness goals. Your first week is free so come and give it a try! Class times at 12:15pm, 4:30pm, 5:30pm, 6:30pm and 7:30pm

If your answer to this is nothing then you definitely need to have something in your life to give you a sense of achievement. Make Tin Roof CrossFit a part of your New Years Resolution! You are a so much more capable than you think you are!! .

Larry Bussey still going strong and encouraging our Tin Roof Family everyday. Come join him today!!

Our Tin Roof CrossFit family wishes you and your family a very Merry Christmas and Happy New Year. Prayers for safety and true holiday spirit over us all!

Happy Thanksgiving!🦃🍁🙏🏻🍽🏋🏽‍♂️

Happy Thanksgiving from our Tin Roof CrossFit family to you and your family. We will have normal hours Monday through Wednesday. Thanksgiving day we will be closed and Friday we will have only one class at 12:00pm.

Even with 2020 rearranging our normal, may we all be reminded of the many things in our lives to be thankful for!

We have the perfect way to warm you up with these cooler temps!! Come try us out for a week free!

Anyone feeling the blues due to COVID 19. Let’s us help you!! Studies have shown how exercise can greatly improve your mood. We offer coach assisted classes at 6:00am, 12:15pm, 4:30pm, 5:30pm, 6:30pm and 7:30pm. All equipment cleaned throughly between classes for your safety. The average class size ranges from 5-12 people. Message us if you want to know how to get started with your free week trial!!

https://medicine.umich.edu/dept/psychiatry/michigan-psychiatry-resources-covid-19/your-lifestyle/importance-physical-activity-exercise-during-covid-19-pandemic

Importance of Physical Activity and Exercise during the COVID-19 Pandemic | Psychiatry | Michigan Medicine 3 Key Points Physical activity and exercise can be effective treatment strategies for symptoms of both depression and anxiety. Each day is a new opportunity to engage in physical activity and exercise that can bring short and long-term benefits for mood, sleep, and physical health. Consistency and s...

Tin Roof CrossFit is for everyone!! Doesn’t matter your current fitness level, we can start you from any level. Our Coaches can make any workout modified for you. 604 W 2nd St by Southern Bodies. Come try it now for a week free!! Ask about teacher, first responder, military, couples & group discounts!

Our first week in the new gym has been amazing! Thank you so much to all of our Tin Roof family for supporting us during this time. Thank you also to all of the awesome new people we have had this week come and try it out!

Your first week is free....come and see what the hype is all about!!

I am giddy excited to get started today in our new home! So much work by a awesome team that put all of this together!

Before / After...woo hoo!!! It’s on 🙂 💪🏻

So much work...a labor of love to build out the new Tin Roof Family facility and adding programs our members truly deserve. Thank you to our members that stepped up and helped make the transition to our new home this weekend! It’s amazing and we’re so excited to be a part of Southern Bodies Fitness family ...the best of both world all in one! Enjoy some progress pics, and if your not part of our family, come see us and see what it’s all about; camaraderie and fitness you can enjoy!

Exciting! Tin Roof Crossfit + Southern Bodies Fitness = programs for all levels of fitness and fun...now available in one price! Come see us and let us help you finally reach your goals!

MURPH 2020. Incredibly proud of everyone who participated!!