Riverside Wellness Center

A good, quick read and self assessment. If you have difficulty or pain with simple movements that is a clear sign that your body is deconditioned, tight and weak. Not only can this cause pain but can accelerate disease processes like arthritis, tendinitis and osteoporosis. Call and schedule your evaluation or treatment today. Don’t wait - there’s no day like today to make a positive change in your life.

Can You Pass the Flexibility Test? Having a good range of motion is essential for athletics as well as everyday life.

As the school year begins, Fall is upon us and the end of 2023 is in sight. Healthcare deductibles will reset in January 2024. It’s time to address those aches, pains and physical limitations that have been lingering all year. Take advantage of your healthcare benefits and your health - book consultation/treatment at RWC today.

Don’t face the holiday season with the same old aches and pains - take action and let us help you today. 732-747-2000

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Knee meniscus issue? Spinal disc problem/back pain? Chronic pain? Research shows that conservative care (physical therapy/chiropractic care) is often equally or MORE EFFECTIVE than surgery for these conditions. Call today to schedule an appointment in a true ONE-ON-ONE treatment environment. Education, Compassion, Results - our motto and our commitment to you. Come to RWC and be our patient - not a number.

When to Try Physical Therapy Before Surgery For many common orthopedic conditions, experts say patients should consider P.T. as a first line of defense.

Riverside Wellness Center is pleased to announce that we will be BACK IN-NETWORK with ALL BLUE CROSS/BLUE SHIELD of NJ POLICIES BEGINNING 1/1/2023!!! Please call today if you have any insurance questions and our staff will be happy to assist you.

Dr. Sheerin and the staff would like to wish all of our patients, colleagues, vendors and their families a happy holiday season and a very healthy and prosperous new year.

Riverside Wellness Center is proud to sponsor the River Bandits of the Eatontown Baseball League. These future Hall of Famers defeated the West Long Branch Red Sox in their season opener on Monday April 4th. Best of luck this season to the team and a big thanks to all of the volunteers of the EBL that keep the league going.

Our new website is online! RWC has updated our website and will be adding new features over the next few months. Our current and new patients can request an appointment or an insurance benefits review directly through our website!

Please take the time to head on over to riversidewellnesscenter.com and have a look. We are very excited to launch our new website that will help RWC continue its mission to serve our community with the skill and compassion our patients have come to expect from us.

Riverside Wellness Center in Tinton Falls, NJ Riverside Wellness Center’s mission is to provide personalized, high-quality care as needed or on a preventative basis. We have created a practice that we believe in and choose for our family members.

Do Neti Pots and sinus rinsing bottles work? Are they worth it?
I get this question at least once a week, especially during allergy seasons and since the start of COVID spread. I have always been a fan of nasal irrigation, but it is not necessarily needed by everyone. This article really puts some good research behind the uses and outcomes of nasal irrigation. THE MOST IMPORTANT POINT - DO NOT USE TAP WATER FOR NASAL IRRIGATION! Tap water can contain bacteria and other organisms that can cause infection when forcibly flushed into the sinuses and mucous membranes. Distilled water or water that's been filtered or purified are the only truly safe options.
https://www.nytimes.com/2022/01/26/well/live/neti-pot.html

Do Neti Pots Really Work? Nasal rinsing has been used for thousands of years to relieve sinus inflammation, congestion, allergy symptoms and more. Here’s what the evidence says.

https://www.youtube.com/watch?v=nbGNFSB-xcQ
RWC is now offering Blood Flow Restriction Therapy (BFRT). During BFRT, a specialized cuff is applied to a patient's arm or leg while they perform a specific exercise. The cuff partially restricts venous blood flow, but not arterial inflow to the extremity. Doing this produces a systemic response, comparative to heavy weight training. High repetitions of a particular exercise while wearing this specialized, completely safe cuff and using light weights allows the patient to receive the benefits of heavy lifting without the unnecessary and potentially dangerous stress to tissues that may be healing from a recent injury or surgery.
We are SO EXCITED to be able to provide this cutting edge rehab tool to our patients. Check out the video below of how its being used in the NBA, NFL, MLB, etc. Call today to learn more or make an appointment.

Dwight Howard on BFR Training ESPN's Stephania Bell takes a deep dive into the revolutionary rehabilitation and training regimen Dwight Howard uses to keep his knees and body health and s...

Holiday Massage Therapy Special!

Brian Sheerin, massage therapist at RWC and owner of Integrated Massage Therapy, invites you to take advantage of his ONCE A YEAR holiday discount special.

Take 20% off any amount E-Gift Certificate (max $40 savings). But now and use anytime you like - no restrictions or blackout dates.

For more details and To purchase, go to imtherapylb.com

Dr. Sheerin and the staff at RWC would like to wish you all a healthy and happy holiday and new year.

www.imtherapylb.com

Not sure where to start? Injuries or aches & pains preventing you from moving effectively or simply waking briskly for 30 minutes? Contact RWC for an evaluation TODAY. Don’t let treatable conditions prevent you from living life.

300 Minutes a Week of Moderate Exercise May Help Ward Off Cancer More than 46,000 cancers in America each year, or about 3 percent of cases, could be prevented by meeting physical activity guidelines.

Movement is a huge part of disease and illness prevention. While genetics and environmental factors cannot be ignored, exercise still proves to be a powerful driver of health. The research performed in this study shows that 30 minutes of moderate exercise exercise (a brisk walk) can especially effective in reducing stomach cancer rates across diverse populations. KEEP MOVING, especially as the weather gets colder.

300 Minutes a Week of Moderate Exercise May Help Ward Off Cancer More than 46,000 cancers in America each year, or about 3 percent of cases, could be prevented by meeting physical activity guidelines.

Of the estimated 10 million Americans with osteoporosis, about eight million or 80% are women. Approximately one in two women over age 50 will break a bone because of osteoporosis.
Did you know you can reverse the consequences of osteoporosis? With proper instruction it is possible to slow down the inevitable loss of bone density due to aging. Contact RWC to schedule an evaluation today.