DMC Fitness

!!No matter where you are!!
Meera is at Boston University working hard! Staying mentally focused through fitness!
I can Make You A Healthier Version of You!
Message for a FREE consultation 👏

June to Now!!!! What!!! I am so impressed with Sam! He came in ready to put in work!! This picture says the amount of hard work, discipline and commitment to make changes!

The great danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark." –Michelangelo

Who needs a lifestyle change!
This is a great way to begin and meet amazing people loookijg for the same result! To become healthy!
Check out Evolve Bootcamp!

👏🏼 BECOME A HEALTHIER VERSION OF YOU 👏🏼

THIS IS NOT A NEW YEAR RESOLUTION 💣
THIS IS A LIFESTYLE CHANGE 💪🏽
🫵🏽 JUMP IN WITH BOTH FEET! NO HESITATION 👊🏽

Friends out of state or out of the area who need this! You can join in as well! Virtual sessions available! 🤘🏽

Get it done!!

It’s that time of year! 🍁 Everyone is all about pumpkin spice and get togethers! This is also the time when we put more calories in our bodies and start seeing the scale increase! If you have a fitness routine, this is put on the back burner!!!

Don’t allow yourself to fall into the same routine you have had year after year!! Gaining those unwanted pounds during the holiday season!

I will kick off the month of October with a live workout, giving direction the entire month through a private page.

🍁 Workouts will be posted!
🍁 Nutrition guidance will be given!
🍁 One on one training!
🍁 Daily accountability and motivation!
🍁 RESULTS!

SEND A MESSAGE! SIGN UP!
BECOME A HEALTHIER VERSION OF YOU!

3910 South Washington Avenue Suite 100
Titusville, FL 32780
321-746-3289

FORM. 👏🏼 IS. 👏🏼 EVERYTHING. 👏🏼
Proper body mechanics will save you from injury and help build muscle correctly.

When is the best time to workout? I get this question often.
The “Best time” is when you do it! When you don’t make excuses and get the work done!

Parents everywhere will be celebrating as the kids get back to school! Of course, the first time parents of the kindergartners will do their sobbing but will be rejoicing once they realize the free time they now have!!

This is the perfect time to work on You! Grasp ahold of the goal you’ve been pushing off all summer! Start creating positive habits! Become a better version of You! 👏🏼👏🏼

This! Crazy changes!
It takes commitment, overcoming struggles for instant gratification, dedication to making healthy choices daily 💪🏼💪🏼👏🏼👏🏼
No one said it was easy but when you get there!!! It is so worth it!!

Steph began her journey in January. Over the last 6 months she has lost 34 pounds and 24 1/2 inches!! 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
This is huge!! The amount of dedication, sweat, tears and work put in shows!
So proud of you!! ❤️❤️💪🏼💪🏼

The faces made while working out! 😂😂
Working out isn’t pretty all the time! Only on Instagram 🤣😂

After the day I had of almost losing control on 95 to a defected tire, being charged $709 for a phone bill and dealing with drama…I found myself in the gym for almost 2 hours annihilating my shoulders..to the point where they burned even when hanging..on the up side! I now am smiling ☺️ something about getting in a great workout that relieves so much tension and stress!

TEACHERS! 📕
JUST ONE MORE MONTH UNTIL YOU ARE BACK TO REALITY! MAKE THIS LAST MONTH COUNT FOR YOUR HEALTH!
25% OFF JULY MONTHLY TRAINING!
GROUP SPECIALS AVAILABLE!
GO BACK TO THE CLASSROOM FEELING ENERGIZED!
LEAD BY EXAMPLE TO YOUR STUDENTS BY LIVING A HEALTHY LIFE!

You get what you want when you put in the work! Change doesn’t happen overnight and it surely doesn’t happen only training twice a week. Don’t get mad when you don’t get what you want when you don’t put in the work! Get on it! Daily dedication!

The journey of a thousand miles begins with a single step. -Lao Tzu

If you are not willing to take the first step how will you begin your journey?

You deserve to take that step! 🤍💪🏼

Going to the gym with a partner not only makes a workout enjoyable but it holds each other accountable. People tend to workout harder and go more often. 👏🏼💪🏼

Sign up now to hold yourself accountable 👏🏼👏🏼

Bootcamp 4/23/22 8am!!
Circuit training for all fitness levels 💪🏽
Who is in?!?

Bootcamp 8am This Saturday April 16th
Bring your Peeps!!! First timers get 50% off!!

Working out is hard…
Being unhealthy is hard…
Which hard do you choose??
Working out gets easier, then you push yourself to another level
Being Unhealthier gets harder as your life goes on
Don’t choose the wrong hard!

☄️DMC SPECIAL☄️
First 20 people to sign up get this deal! 🔥🔥
💥 1 hour group workout weekly
💥 1 personal session weekly
⚡️ only $120 ⚡️
Or
💥 above with personalized nutrition plan
⚡️ only $180
‼️Do not comment to sign up! Send me a text or a direct message ‼️

Down 15 pounds!! Yahoo!!! Great job Stephanie 🥰🥰👏🏼👏🏼🔥🔥🔥

84 years Strong!! This could be a year full of excuses just like the previous years have been! Time to get moving, become healthy and live life to its fullest!!

2021 Mentality 💪🏼
Goals are obtainable
Be determined to do whatever it takes to reach them
Become motivated with results 💪🏼