Downtown Yoga 419

Ever since closing the studio doors at downtown location, we have been searching for our identity and place within the yoga community. Hours, days, and months of reflection brought into focus the vision for DY419’s new journey.

Yoga is a healing practice. Water has healing properties. Yoga helps regulate and calm the nervous system. Water promotes calm and restoration. Bringing the two together creates an unparalleled experience. Offering the healing and regulating benefits of yoga while inviting play and challenge into the practice.

Over the next few months, Downtown Yoga 419 will be taking on the new identity of SUP Yoga 419! We’ll be rebranding and refocusing our intentions. I’m so excited to share these changes as they unfold! Yoga, paddling, water, and more! Follow along on our journey and can’t wait to practice with you!

Breathe. Move. Repeat.

Just love our ! What a lovely evening of community, connection, and movement. We’ll be back at Middle Grounds on August 24th! Hope to see you there!

Breathe. Move. Repeat.

Thanks for capturing some pics!

Still time to join this all levels yoga flow Wednesday evening at ! Grab your mat, grab a tea, or grab a wine and let’s gather for reflection, intention setting, movement, and relaxation. Register at the link in our bio and we can’t wait to meet you on the mat to breathe, move, and repeat!

Meditation has been demonstrated to reduce stress, improve, mental clarity, promote more quality sleep, and calm feelings of anxiety. Introducing meditation into your daily habits can feel like an abstract concept. As we approach the vernal equinox, the start of new beginnings, join this free, seven day, meditation challenge to invite new intentions into your life!

Each day for 7 days you’ll receive a 5-10 minute practice to complete at your leisure. Each practice will hold a different focus so you can identify what works for you. Experience the benefits of meditation first hand! Register at the link in our bio to participate!

March happenings!! Hope to meet you on the mat this month!

Ladies!! Did you know PMS is common but not normal?? It’s natural to feel the hormonal shifts that occur in our body all month long…. But if your experiences related to your monthly cycle are impacting your functioning, some things may be out of alignment.

Join Yoga for PMS this Sunday, 1/14/24, at 11am! We’ll explore ways yoga can support your cycle all month long and help alleviate some of those not-so-fun PMS symptoms including cramping, low energy, moodiness, and more. We’ll also look at a holistic approach to your wellness including stress management habits and essential oils.

Let’s talk. Period. 😜

Can’t wait to see you there! Register at link in bio.

Happy holidays 419! May your season be filled with balance and authentic connection. Wishing you the very best!

Hello 419 friends! Come join us for a special HollyDay Celebration with yours truly!! Enjoy a holiday themed yoga flow with hot chocolate and treats. Bonus points if you come dressed in your favorite holiday apparel!

December 23rd at 9:30am. Drop in is $18 and class cards are applicable!

Let’s destress with dessert 😜, good company, and intentional movement. Register at link in bio!

Cookies and yoga?? Does it get better? Come celebrate sweetest day with DY419 on Thursday, October 19th at 5:30pm. Your registration gets you a 45 minute yoga flow, 2 delicious yoga themed cookies by and a heated rice pack to soothe the body and nervous system! Join this dough and flow for an evening of sweet relaxation! 😜

Visit the “Register for classes” link in our bio and go to 10/19 on the calendar to register!

#419

Another day of bringing the studio into the community! Yoga is for every body and we can’t wait to share this practice with you!

Today was a fun light hearted practice at Westgate followed by hanging out at the Muddy Mini race expo! Love supporting movement in our community!

#419

Beautiful night at Glass City ! Could not have asked for a better night for yoga by the Glass Pavilion. We love this community so much and are grateful to share these green spaces. Monthly free yoga at Glass City through November! Hope to see you at the next one! #419

Lots of fun happenings at the studio!!

Ladies! Join 9/27 for our next EmpowHERd Movement workshop! We’ll learn about the ways our monthly cycle impacts energy and motivation. You’ll leave with key takeaways on how to harness your energy at the right times of the month!
https://downtown-yoga-419.heymarvelous.com/event/details/708998

9/29 will be a yoga fundraiser for Connecting Kids to Meals! Join and support local efforts to provide hot meals to children right here in our community.
https://forms.office.com/pages/responsepage.aspx?id=8fOjtkdHW0Ojju4C1aYvf1tb14tzc6xCgzFGj34AJiNUNlM4NE1BV0MxV0E5TTdSTjlXWEdXTkFUQi4u

9/30 we’re bringing back Kids and Caretakers yoga! You and your little will engage in mindful play and have an afternoon of movement.
https://downtown-yoga-419.heymarvelous.com/event/details/709015

We had soooo much fun at our first Go-Jo-Yo event! Registration is live for October! Hope to see you there!

https://downtown-yoga-419.heymarvelous.com/event/details/712187

Runners and walkers! This one is for you!

🏃🏼‍♀️ Do you enjoy running or getting a nice walk?
☕️ is coffee kind of totally your thing?
🧘🏼‍♀️ Do you always skip the cool down??

this is for you! Join for a casual group run or walk and that Maddie and Bella‘s coffee shop for a cup of Joe followed by a group post run stretch (aka, yoga!). Added bonus, a portion of the registration will go to supporting Ronald McDonald house in Ann Arbor. Come on out to Run, Coffee, Yoga, and Give back! Hope to see you there!

New to the studio? Come drop in! Lunch hour classes are only $11 and all other drop ins are $16! You can register at the link in our bio and we can’t wait to welcome you to the studio!

Happy Labor Day! At Downtown Yoga 419 we invite you to slow down and rejuvenate! Join us for a new weekly class every Sunday evening at 7 PM. Sunday Slow Down will be focused on rest, recovery, and rejuvenation! Swipe to learn more and register at the link in our bio.

September schedule!! Are you down??

What a beautiful way to spend the last few days of summer! While SUP yoga season may be coming to an end, studio yoga is just warming up! Come visit us downtown for a class to ease the transition of the seasons. 🤍

#419

🤍🤍🤍🤍🤍

Holly Cipriani of Downtown Yoga 419 invites us to slooooow dooooown! If you have become a busy 🐝, you can take Yoga classes to support a more peaceful and balanced life! They have classes classes Tuesday-Thursday and Saturday morning and, as they’re name says it, are located right in downtown Toledo!

Learn more about how this working mom stays centered in her blog post!
419herhub.org/women-making-headlines

Hips, core, and pelvic floor!! Join us August 23rd at 6pm in the first of our monthly EmpowHERd Movement workshops!!

Dr. Tiffany Dallas-Kish from will be joining us to provide valuable pelvic floor health education to participants. This will be followed by a guided yoga flow lead by Holly Cipriani focused on connecting our breath to our movement to both engage and relax the pelvic floor and deep core muscles.

Reach out with questions and we hope to see you there! (Street parking 6pm and later is free!) Register at link in bio or the link below

https://downtown-yoga-419.heymarvelous.com/event/details/694577

Where will you practice this weekend??? We’ve got a wide range of Saturday classes from the studio, to the SUP board, to the brewery! Visit the link in our bio to pick your favorite and we’ll see you in the morning!

Come check out a class this month!! Register at link in bio.

Moving with intention.
Breathing with purpose.
Focus with integrity.

You don’t have to be a “yogi” to live yoga. Come on down to Downtown Yoga to see what our practice is all about. We welcome all experience levels with open minds and hearts.

August class schedule:
Tuesdays
✨6:30am-7:15am
✨12:15pm-12:45pm
✨6:00pm-6:45pm

Wednesdays
✨6:15am-7:00am

Thursdays
✨6:30am-7:15am
✨12:15pm-12:45pm
✨5:30pm-6:15pm

Saturdays
✨9:30am-10:30am

Register at link in bio.
#419

Such a beautiful experience teaching SUP yoga last night! Thank you to everyone who came out for these classes.

Still time to join the next ones! Sessions available 8/12 and 8/15. Visit the link in our bio to register.

✨A deep breath in
✨A kind word to a friend
✨Drinking a glass of water
✨Taking 2 minutes to meditate
✨Thanking the grocery store attendant
✨Standing in the sun
✨Yoga

Opportunities to do good are all around us! When we do 😊 good, we feel 🧠 good. And when we feel 🧠 good, we feel 🧘🏼‍♀️good. Do something good today. Your mind & body will thank you.

Can’t wait to see you in class! Are you down??

📢🚨 GIVEAWAY!! 🚨📢

Join DY419 for some Christmas in July fun!! On July 25th we’ll be selling 3-class packs for $25! These are available for purchased only on 7/25! If you purchase a pack on Tuesday, you’re entered into a drawing to win one of 3 Downtown Yoga tote bags filled with yoga goodies (including free classes in one of the bags!)

Here’s how to participate!

✨1 entry for each friend tagged in the comments below
✨3 entries for attending a class on 7/25 (there are 3 classes that day!)
✨5 entries for purchasing a 3-class pack for $25 on 7/25

Mark your calendar and come on down for some holiday fun! 7/25 class lineup:
✨6:30am-7:15am
✨12:15pm-12:45pm
✨5:30pm-6:15pm

*Please note - DY419 does not endorse one religion or spiritual belief over another. We support all beliefs and welcome all to our studio. We just like giving away free yoga 😊*

Cheers!!! Wine Down Yoga is this Friday with the lovely ! Step out of the hustle and bustle of life for some sips with a gentle flow. Visit the link in our bio to register!
7/21 @ 6:30pm $20 to drop in

WhatSUP 419?!! Have you ever wanted to try Yoga on a stand up paddleboard? Well here is your chance! Downtown Yoga 419 has partnered with Olander Park Systems in Sylvania to offer a series of SUP yoga classes taught by owner and SUP yoga certified instructor, Holly. Check the link in our bio for dates and registration. Space is limited so sign up early! Are you down to SUP?

This Saturday morning, join .lynnep on the mat at 10am to shake off the week and reset for the weekend! Stacy’s gentle energy and intentional movement will leave you feeling re-centered and refreshed! Are you down?? Register at link in bio

Happy global running day!!! At Downtown Yoga 419 we celebrate movement of any kind that serves your mind, body, and spirit.

For many, running is more than just physical exercise.

Running is a time for reflection.
Running is a sense of self.
Running quiets the mind.
Running is an opportunity to recenter.

Running means so much more to so many of us. Today we celebrate all the reasons and all the whys.

Follow along in our Instagram story to hear from a few of the studio’s regulars on why they run!

Not a runner, that’s ok! We’ll suck you into the dark side soon enough! 😜

Happy running, happy reflecting, and happy global running day!